The Essential 6-Week Workout Plan to Lose Weight (With Weekly Schedules) Personal Trainers
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Zj_coaching
Jordan Lyndon | Fitness Coaching That Fits Busy Lives
Sam Gee Fitness
Origym Liverpool Ltd
Becky James PT
Wayne Mciver Coaching
West Fitness
www.stephentonguefitness.com
OMG PT (Sallified Homes Ltd)
LFG Fitness
Primal Body Personal Training
Owain John Personal/Group Training
Strength Coach Glasgow
Tao Fitness Personal Training
John Nolan Personal Trainer
Vigourfit
Active Aims
Bears Fitness & Sports Massage Therapy
Gregor Cranston Health and Fitness
On Pointe Fitness
Clean and Lean Fitness
CSS Fitness
GRS Fitness
Optimised Personal Training
Layzell Fitness & Health
Candice Weymouth Personal Training
Davey Francis Coaching
Reaction Combat Fitness
Sthenos
The Life Mentor
Personal Trainer | Rise with Marcus
BuiltByRad Performance Coaching
AC Elite Fitness
Perfectly Pilates
Super-Bee-Fit
Jim Morton: Personal Training.
Optimum Whealth
Pro Trainer
Max Wild Coaching
Zak Stewart - Fusion Coaching
Vandana Balyan
Peak XV Fitness
Chelsey's Personal Training
Dave Regan Fitness and Nutrition
Sky Personal Trainer I Online Coach
Nathan Townsend The Gym Anxiety Specialist
AdvancingFitness Womens Coaching
Super-Me Fitness
Mike phillips personal trainer
JSP-FITNESS
Train_With_Jane
Dkfitness
ABC - Alicia Burke coaching
Domhaighfitness
Finbar's Fitness Personal Training
Graphite Fitness
Natalie W PT
Tom Morgan Personal Trainer
ECA Gym Belfast
Motion Fitness Belfast
compound cut fitness studio
Harry Jones Fitness
Martin Gilbert
Total Rebuild Fitness & Strength
Louise Kelly - Total Nutrition & Fitness
Delta Charlie Fitness and Wellbeing
JS Elite Fitness
Impact Coaching
A L Fitness Services
Supreme Muscle Studio
Robin White Fit
Be Fearsome
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Weight loss often feels like solving an impossible puzzle. People try diet plans, workout routines, and lifestyle changes but feel frustrated when they don't see results. Follow this 6-week workout plan to see real results.
There’s far too many things to pick from! If I’ve got to narrow it down to just one, it’s very rewarding helping someone on a potentially life-changing journey. I get to see real change in my clients, whether that be in their overall health, weight, or attitude.
I was always athletic at school. I was a part of as many sports clubs as possible and I would never seem to slow down – being active is simply who I am. When I first joined a gym I quickly learnt that I could set new milestones and beat them again and again. Being able to see progression was fascinating and pushing myself to new limits was great. I became friends with the personal trainers at my gym and the job they were describing was simply perfect for me. I then booked onto my first training course and the rest was history!
I have a Master Personal Trainer Diploma, certifications in sports massage, and even ante and postnatal instructing. I’m certified to instruct cycling, weight lifting, and circuit training.
I can work with clients from home, at a local gym, in public areas/parks, from my private workout studio, or even at their office. Modern life is busy and can be difficult to balance, so we can discuss the most suitable options for your routine and budget.
4.93/5.00
based on 494,244 reviews
Dave is an outstanding PT, extremely knowledgeable, adaptable, and genuinely invested in your progress. He knows how to adjust sessions to suit your needs and always keeps the training specific, focused, and effective. His attention to detail, clear communication, and supportive coaching style make a real difference. Very down to earth individual and someone who is invested in you! Highly recommend to all levels.
02 Oct 2025
Dan really took the time to listen and understand what I value most. He was attentive, kind, and respectful throughout our sessions, while also pushing me beyond my limits to help me reach my goals. I fully recommend him as a personal trainer.”
02 Oct 2025
Dan is a fantastic coach and thoroughly lovely man. I had had some major health issues and needed a plan to help with my return to work. Dan was able to assess my ability and help me regain some confidence. We worked together in my garden with equipment he brought with him. Thanks to him, I improved in all areas and was able to get back to work. His knowledge and experience within the health and fitness industry is second to none. His positive attitude and professionalism reassured me that I had chosen the right coach. I can't recommend him highly enough.
02 Oct 2025
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
