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Josh Messarra profile image

Josh Messarra

Hey! I'm Josh and you can reach out to me on 0 7 7 0 9 8 9 0 2 7 5 I transform gym newbies to gym goers lose body fat and sky rocket your confidence in 90 days. Most importantly, feel amazing all whilst gaining strength both in and out the gym! I place a big emphasis on moving well and building strength - the stronger we are, the better we move, the easier life becomes. I know how it feels to let yourself go, gain weight, battle through injuries and feel like you've lost the confidence you've once had. I recognise that the gym can be an intimidating place, however, the aim is to meet you where you’re currently at, tailor the service to suit your needs/abilities, and ensure you feel as comfortable as possible. I personal train out of an elite private studio in Leeds City Centre called The Strength Box. Here we have all the equipment you could ever need to guarantee results. My Services include: 1) 1-2-1 Weekly Personal Training 2) Weekly Video Call or App Check-ins 3) Personalised Training Program Through App 4) Nutritional Guidance 5) Exercise/Technique Video Reviews 6) Daily or Weekly Support/Accountability 7) Access To a Like-minded Community I have a track record of successful client results. Do you want to move well, get strong and looking amazing? 2x Free Personal Training sessions to get to know you, your goal, how I can create a realistic game plan for you to get you to your goal. I only have the availability to take on 2 people this Feb/March! With 5 spaces already gone! Join my team today!

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How do you help your clients achieve their fitness goals?

I have an in-depth look at what their wants and needs are and prescribe the best service to help them achieve what they are looking for.

Everyone is different.

There is no one-size-fits-all approach.

I look at everything but not limited to: training history, nutrition, sleep, stress, work environment, home environment, and much more.

I don't work with everyone and will always point you in the right direction if I think someone else would be better suited.

What’s the secret to getting the body of your dreams?

1) Consistent training
2) Eating good food 80% of the time
3) Sleeping 7-8+ hours minimum
4) Drinking 2L of water a day
5) Reducing stress
6) Enjoying the process
7) Staying accountable regardless of motivation levels
8) Having a good support system

What do you love most about your job?

I love helping people realise their full potential and achieving their goals. Coaching them what I know and how to implement it in their life is the most rewarding thing to me.

Your Goal = My Focus

What inspired you to start your own business?

During my sporting endeavors I have gone onto higher education to gain degree in Sports Coaching. With that in mind I also studied to become a personal trainer with the main goal to help empower you to become the best version of yourself by sharing my knowledge and expertise. I have expert knowledge on injury prevention, nutrition, body recomposition and strength training. The approach I have towards coaching any client is backed by research combined with my playing and work experience to provide a cutting-edge service. I aim to help each client reach their full potential and to produce the best possible results.

I've been a Personal Trainer for over 8 years based at PureGym Leeds City Centre North where I was also the Gym Manager for 4 Years.

Why should our clients choose you?

If you're looking for a generic training and food plan then you shouldn't work with me.

I offer support to busy male and female professionals who want to become fitter, leaner, and stronger. If you would like to book a consultation feel free to drop me a email at josh.messarra@gmail.com

Can you provide your services online or remotely? If so, please add details.

I can work with individuals face to face in the private studio in Leeds City Centre "The Strength Box". I'm also able to coach you from a distance with my coaching and training software which is user friendly and easy to use.

This means even if your not based in Leeds, we can still work together!

What changes have you made to keep your customers safe from Covid-19?

We can wear masks during our training sessions if this would make you feel more comfortable

We thoroughly deep clean all our equipment regularly, and practice social distancing in the studio.

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based on 1,673 reviews

The average rating for Bark Personal Trainers in Leeds is 4.90, based on 1,673 reviews.

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