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Graham Whitehead Health  profile image

Graham Whitehead Health

North Yorkshire

‘19 Certificate of Excellence

Graham Whitehead Health offer personal training, injury rehabilitation, sports conditioning, nutritional and lifestyle coaching, ednurance training, and holistic lifestyle coaching.

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a professional

How do you help your clients achieve their fitness goals?

Firstly our clients fill out a series of health questionnaires based on diet, lifestyle, sleep,digestion, and levels of stress.

Then once you have completed the questionnaires you will have a physical assessment. This identifies muscle imbalances, posture, how well your core works, and what level of exercise you are ready to participate in.

Finally , the information gathered from the physical and lifestyle assessments is collated together and a plan of action is implemented to help you achieve your dreams and goals. The plan is all stated in a fully customised health and well being folder.

What’s the secret to getting the body of your dreams?

Working with individuals, as individuals. I believe each individual has different needs. No one size fits all approach.

What do you love most about your job?

When people achieve amazing results and no longer suffer with back pain or any other physical or mental ailment.

What inspired you to start your own business?

Had a passion for health and wanting to help people.

Why should our clients choose you?

Since qualifying as a personal trainer I have continued my personal development and taken more advanced courses to help clients achieve more goals. I always want to learn and offer more.

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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based on 1,180 reviews

The average rating for Bark Personal Trainers in Leeds is 4.96, based on 1,180 reviews.

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