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Rob Coleman Performance profile image
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Rob Coleman Performance

Rob Coleman Performance offers personal training, football-fitness sessions and strength & conditioning support to a wide range of clients - from elite athletes to the everyday person! My number 1 goal is to support YOU, what ever your targets are, to be the best you can be. With over 5 years working within elite professional sport and educated to a Masters degree level in Strength & Conditioning, I have the skills to make you fitter, stronger, faster and look better! Trusted by athletes in football, rugby and middle-distance running; I will create an individualised programme to help you smash your fitness goals. My services include personal training, strength and conditioning sessions, football-based fitness sessions, remote home-based training sessions, online programming, nutrition advice and ready to download E-books. I specialize in athlete development for sport, fitness enhancement, muscle gain and fat loss. I pride myself on delivering a professional service, with a fully enhanced DBS check and first aid qualification.

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How do you help your clients achieve their fitness goals?

My clients are the number 1 priority, meaning the service will be based around you! No cookie cutter programmes that are made for everyone, my clients receive an individualised approach to their training. Depending on your goals, training sessions will consist of a warm up, strength element, fitness and conditioning, sport-based skills section and flexibility.

What do you love most about your job?

The part that gets me out of bed each morning is seeing the positive changes in people as they progress. The physical changes are massive for some - adding some muscle, dropping some fat, seeing their strength develop - but the mental benefits of exercise are there for all! My clients regularly talk about how their mental health has improved as a result of the fun yet challenging sessions with me.

Why should our clients choose you?

People should choose me because I can challenge you in a way that will make it fun and engaging. No more drill sergeant shouting "one more rep" in your ear - just real motivation and help from an expert in the field. Gain the same level of support as a professional athlete and smash those results you've always wanted! I have a proven track record of helping people get stronger, fitter, faster and healthier through my programmes, and I'm ready to start your journey with you.

Can you provide your services online or remotely? If so, please add details.

My services can be provided online and in-person. Online training sessions are arranged via Zoom or Google Meet - meaning the process is very simple. Sessions can be adapted to what ever equipment you have available (if any), so all you need is some space and a positive attitude! You can also sign up to my online programming, where you will receive an individualised programme to suit your lifestyle, goals and needs to be completed in your own time.

What changes have you made to keep your customers safe from Covid-19?

Since the Covid-19 pandemic, I have made significant changes to the way I coach my clients. Where necessary, I wear suitable PPE to protect both myself and the client. I ensure that hand sanitizer is available throughout my sessions, and clean my equipment before and after each use.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Reviews

4.92/5.00

based on 1,451 reviews

The average rating for Bark Personal Trainers in Leeds is 4.92, based on 1,451 reviews.

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