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The average price of a Personal Trainer in Midlothian is £31.00 per session

Live Mhor Personal Training profile image

Live Mhor Personal Training

Personal training in South Edinburgh and Midlothian, offering one to one, two to one and small group sessions. Utilising a variety of training techniques and with nutrition advice to provide complete support in smashing your health, fitness and wellbeing goals. Private gym, off street parking, outdoor training sessions and event specific training available. Personal training to help you be your best and Live Mhor.

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How do you help your clients achieve their fitness goals?

To get the desired results we need to look at the whole package. I like to go back to basics with the movements and ensure that posture and positioning are correct - this reduces the risk of injury, proper form targets the correct muscle groups and maximises an exercises benefits. Correct technique encourages maximum fitness, fat loss, muscle gain, toning up, strength building, self esteem and confidence building in the minimal amount of time. I wish to train clients to help them reach their goals and realise their own potential.

Using a mixture of body weight, free weights, fixed weights, boxing techniques, functional training exercises my goal is to help you be your best. Whether its training for an event or generally improving your health and well being I will support you every step of the way. Life is a journey and it's important to enjoy the ride. Let's do this together and live great, LIVE MHOR.

What’s the secret to getting the body of your dreams?

The secret is consistency. Turning dreams into reality is hard work. It takes commitment and effort. Life is busy, but my role is to help you incorporate healthy and sustainable habits into your lifestyle. Little changes do make a big difference. Doing exercises correctly, mixing up cardio sessions with high intensity sessions and looking at your nutrition and changing your mindset will propel you toward your dream body.

What do you love most about your job?

I love helping people realise their own potential. It is often one point of view or different way of looking at something that can be the difference between achieving your goals and struggling to get out of the starting blocks. I have been on the struggling side of things, it is tough and it can feel lonely. I was lucky and had the right support around me. I wish to help more people realise their potential and to become a healthier, happier more confident version of themselves. It is very humbling joining clients on their journeys to improved health and every individual is different. There is not a one size fits all formula to getting there, but I love the challenges and the breaking down of barriers along the way. It is incredibly rewarding and satisfying sharing in a clients fitness adventure.

What inspired you to start your own business?

My inspiration came from the incomparably satisfying feeling of helping others realise their goals. I have been in a rut, I have had low energy levels, been overweight. And my biggest secret, I am not a natural gym goer. But I love it. I love this. I love the feeling of smashing goals, becoming stronger, healthier and happier. I started my own business to create the perfect platform to helping others feel this way too. In a safe, judgement free, friendly private gym, I am ready to support you to become your best version of you.

Why should our clients choose you?

I run a small personal training business in order to do just that, make it personal. Each client is unique, has their own story, history and relationship with fitness and exercise. I will tailor a program personally to you to incorporate your lifestyle, family, work and social commitments. I have been in your shoes and know how best to help you realise your potential and goals. It won't always be easy but it will be worth it.
Let's do this together, let's Live Mhor.

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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