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The average price of a Personal Trainer in Cumbria is £30.00 per session

MT Fitness profile image
M

MT Fitness

Cumbria

Two highly skill personal trainers: Tamm & Gaz, coming together with different experitise and backgrounds to help everyone achieve their goals into a healthier lifestyle.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Working with them 1-1 allows us to teach and educated clients/ patients without the technical jargon (or we can use this if you wish!) so they understand themselves what they are doing a certain exercise, types of contraction and training zones etc. This alone has the client using their new knowledge sooner or later to plan their own sessions if they do wish!
Mae also set short, medium and long term goals and track progress using many methods. So the client can easily see their progress or if their programme needs altered in anyway if certain barriers are needing addessed.

What’s the secret to getting the body of your dreams?

Not limiting what you can eat, having the healthier relationship with food- cleaner eating, training with resistance and increasing your N.E.A.T (non-exercise activity thermogenesis)

What do you love most about your job?

We love educating our clients, we loooove newbies! Teaching them and if they are happy... for them to go it alone! A personal trainer isn’t forever, and can be costly, it should be a short term solution. There’s nothing better than seeing your client progress after struggles, or increasing ROM and decreasing pain/ discomfort with medical conditions. We will always have people to help!

Why should our clients choose you?

There aren’t many personal trainers who take their job seriously- some love the social side of it all and just love to beast their clients. Our qualifications are recognised and prestigious. We are REPs registered (meaning we have an ethical code of conduct to follow, and qualifications are registered). We continue our professional development and (unlike most) we do the paperwork needed after each session! Lol! No one likes paperwork apart from Tamm, we track our client’s progress carefully, helping us analyse our clients biomechanics, posture, muscular imbalances and so much more.

What inspired you to start your own business?

Tamm and Gaz are friends that have different expertise and see eye-eye on a lot of things. Gaz has been a keen sportsman for 30 years and once, was the world’s best squash player for under 35s! Tamm has the anatomy and physiology covered and loves to analyse the client during sessions and loves a challenge! We believe together we have everything covered

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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