Fit Panda Fitness
Personal training sessions with me are always tailored to individual needs and skills. Whether you are already into fitness and just looking for a challenge or a complete newbie- I've got something up my sleeve!
I can help with a variety of fitness goals with fat loss being my speciality. Having been there myself, I completely understand the struggle and the mental barriers that come with being uncomfortable in your own skin. Many of my clients have gone on inspiring fat loss journeys which transformed not only their bodies but their confidence and self worth too!
I don't offer short cuts, overnight results and I don't prepare ready meal plans. Instead I motivate my clients to work hard in our sessions, to do more outside of the gym and I educate and show how to make small and sustainable goals to their current diets. There are no quick fixes but no one goes hungry either!
This may seem like a long way round but it is sustainable and the results are there for long term.
During your first session a short consultation will be arranged to discuss your goals. Physical measurements will be taken, as well as a series of short fitness tests to allow us to track your progress over time. I do my upmost to make sure everyone is comfortable and at ease.
I encourage my clients to constantly communicate with me and never be afraid to express their struggles and successes.
We constantly change as people and so do our out goals. All my personal clients are welcome to contact me outside of our time together, Monday to Friday 7 am until 10 pm with any questions and fitness battles they face. I am always here to offer my support and guidance.