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Pembrokeshire
If you’re ready to lose the weight you haven’t been able to shed for years… gain more energy than ever before… and find new confidence in your body… Read this ⬇️ When it comes to losing weight and getting the body you want, “eating better” is the most important step. The only problem? Most of the common diet advice you receive simply isn't sustainable... ✖ “Avoid your favourite foods forever!
Naomi
One Habit Coaching is the most effective and life-changing health experience I’ve had. With Nico’s help and guidance I’ve improved my mobility, lost weight, redefined my relationship with food and started making the right health and well-being choices. All without pain, or feeling deprived. His techniques are simple, and it’s all stuff you know already - no special requirements, equipment or fads. Highly recommend.
Dyfed
My name is Hannah Lloyd and I’m from Tenby in Pembrokeshire, South West Wales. I am a qualified nutritionist with a first class honours degree in Health, Nutrition and lifestyle acquired from the University of Wales Trinity Saint David. I am accredited to the Association for Nutrition register (AFN) as a Registered Associate Nutritionist (ANutr). I am also a Level 3 qualified personal trainer accredited to the Register for Exercise Professionals (REPS).
Providing 1-1, group and online Personal Training sessions. Providing Initial Consultations, with specific nutritional advice and training plans to help client's achieve their individual goals. A professional Sports Massage service also compliments the business.
Owz Pritchard
Had treatment with Gerald as I do a fair few miles training for Ultra marathons. I can't recommend Brace Fitness Personal Training and Sports Massage Therapy enough. My legs and back feel totally energised and brand new and can't wait for my next training session. Gerald's knowledge and professionalism is top draw. look forward to my next message. brilliant.
