Gavin Townsend has been a top UK personal trainer for over 15 years , professional fitness model/physique competitor & transformation expert, owner of Transformation Gym Redditch & GymBeing Brand. Helping change the lives of well over 10,000 people in the last two decades with over 30000 hours of completed 121 personal training. Offering bespoke nutrition, lifestyle & exercise training strategies in areas from losing weight to improving sports performance — having supported over 200 professional athletes, including athletes in team GB.
Gav has been excellent from the minute I joined, he’s really helped me regain confidence in myself, great to have a copy of his book and would highly recommend to anyone in the Redditch / Bromsgrove area
We help individuals who struggle to get results, know exactly what and how to eat to perform, look and feel their best.
I have my Master’s degree in sports and exercise nutrition, I am a registered sports nutritionist (SENr) and a member of the British Dietetics Association.
My evidence-based approach to coaching clients avoids FADs and quick fix diets, but follows a proven framework that gets results.
Found Jack very helpful with a meal plan and the correct breakdown
After undergoing his lifestyle change and extreme weight loss, Aleksander has specialised in sustainable weight loss and management.
Aleksander believes in a holistic approach to lifestyle change and will guide you through the journey with bite-size steps. He will make sure you will keep motivated and achieve your desired goals. His passion for reputable Science, coupled with experience, is the only basis from where Aleksander will develop your plan.
Also is very experience d and he know what he does. He goes out a mile to help his client to achieve his or her girls.
Higher Healing offers holistic health consultations based on Naturopathy and Nutritional Therapy. Our holistic approach and advice helps you identify the root cause of your symptoms and helps you achieve your health goals. We offer a free 20-min consultation with our team to discuss your goals in more detail. Please visit our website - www.higherhealing.co.uk, contact us on 0121 246 6522 or email us at hello@higherhealing.
Before working with Audrey on the Transformation Programme I was experiencing extremely low level of energy and feeling tired most of the time. My concentration was low and I was feeling bloated after almost every meal. I woke up multiple times during the night as well.
I was gaining weight more and more and it was really hard to lose the extra pounds making me really upset whenever I was trying to buy nice clothes in a shop. I knew I needed to exercise more but I felt too tired to do it.
Since I started the programme, I have noticed I sleep better and I don't experience those slump of energy during the day anymore. I can feel I am eating better as my body not only feels full but fuelled in the right way. I don't feel bloated or sleepy after my meals. I feel stronger to say no to unhealthy treats without feeling as deprived as I would have thought before. I understand better the food I eat and why, making it easier to make the right choices. I can see the pounds getting down steadily giving me an overall feeling of achievements.
I enjoy working with Audrey because she has a holistic approach that focus on the why and really makes you understand what needs to change at the base to really see improvements. I thought weight was my main issue; with Audrey I understood it was just the result of multiple micro aspects of my life. Together we discovered the causes and made a plan with little weekly changes easy and realistic to manage in my daily busy life. She supports me and listen to my challenges helping me find solutions I couldn't see where there for me. We definitely still have lots of work to do but I can already feel we are moving in the right direction.
To anyone considering working with Audrey, I would say you will not regret it. Working on the Transformation Programme is the best gift you could give to your future self.
Together with Audrey you will have the once in your lifetime chance to get back your life the way you always wanted it to be.
Certificate of Excellence
My Thoughts is a complementary therapy service provider for cutting edge Dynamic Eating Psychology Coaching and NLP therapy. My thoughts therapies can be used to boost physical and emotional health.
At My Thoughts we are passionate about helping people through various life challenges when it comes to weight and body image, depression and anxiety to mention a few!
Counselling was very helpful. I’m able to deal with everyday stressors much better and feel more relaxed. Underlying issues that I didn’t know I had, such as my eating /diet were also addressed. These have helped me feel happier overall.
Certificate of Excellence
I provide bespoke 1:1 private coaching to enable you to take back charge of your body and health.
I provide expert , evidence based advice; no nutrition nonsense or magic bullets.
Tailored to your needs
Flexible (daytime and evening appointments)
I specialise in a non-diet approach and use principles of intuitive eating and mindful eating to help you break free from the diet cycle that causes weight yo-yo'ing.
Over the years we've been told eggs, potatoes, butter are "bad for you"...eat low fat, avoid diary and so on. It got to the stage that i was eating food i did not like because it was "good for me".
One on one fitness, strength and nutrition plans designed for each client depending on goals but also looking towards their future as well.
I work from either the comfort of your home or from the local park utilising stretching, walking, cycling (supplied) and strength work to get you to your goal.
No matter you age, ability or disability, you are taking the first steps to a new you!
Wow this girl knows her stuff! openly minded and so resourceful with all her knowledge. After my Consultation today I was left with hope and reassurance that I’m heading in the right direction.
Vitalia Nutrition offers personalised nutrition consultations and supermarket tours in order to help you on your path to wellness.
During a consultation, a full case-history will be taken of your health concerns and various body systems. A food diary analysis will also be conducted. At the end of the consultation, possible contributory factors to your health will be discussed, as well as suggestions on how to bring about an improvement in your wellbeing.
I have consulted with Vitalia Nutrition for advice on weight management. The recommendations and programme have been absolutely worthwhile with lots of tips, recipes and handouts given to me. The friendliness and professionalism I've encountered have been second to none. Thanks Vitalia Nutrition, I feel fantastic!
Here at Ace Fitness we work with our customer's to provide expert training and knowledge. Whether your a novice or experienced individual there is always something new to learn here.
From expert training sessions to nutritional plans, and physiotherapy to help out with muscle pain and fatigue, there always something for here with us.
LiveWell Health is based in Sutton Coldfield, Birmingham. We offer a completely mobile practice offering injury therapy, sports massage and personal training to clients and businesses across the West Midlands.
We are the leading sports injury specialists in Birmingham working with organisations such as Team GB and various Premier League Football teams. Our staff are fully qualified and insured and offer the very best treatment and advice.
Really pleased with the massage I had from Mike - I was after deep tissue massage, and I got it. He was completely professional, friendly, and I feel the benefits even now. A positive experience, really grateful, and will no doubt be calling Mike again!
Acceptance - Coaching by Nikki
Hi, I’m Nikki and I’m a certified health coach.
I help busy women double their energy, so get more done in less time. I also help women lose weight without strict dieting, deprivation or military exercise.
I have a holistic approach to coaching as I believe good personal health is a balance of physical, emotional, social, spiritual and intellectual well-being.
As your health coach, I’ll offer guidance;
My name is Callum Walker, I am a nutritional consultant located in Solihull and currently the academy nutritionist at Warwickshire County Cricket Club. I specialize in nutritional strategies for weight loss, muscle growth and body composition using sustainable scientific methods.
I provide a personal service tailoring nutritional strategies around you and based on the food that you love. If you are looking for a fresh, evidence-based approach to losing weight or changing your body image, we will work together to establish the best plan of action for you to achieve your goal.
How important is a healthy diet to someone’s health and wellbeing?
A healthy diet isn't just about managing your weight. The way that I look at a healthy way of eating is that, when done correctly, fueling your body with what it needs benefits your cognitive performance, exercise performance, overall feeling of health and well-being with weight loss being an additional bonus, if this is your goal.
I am a strong believer that eating well shouldn't be difficult, and shouldn't consist of eating foods that taste like cardboard. A healthy diet should be centred around the foods that you love and you should be able to enjoy the "naughty" treats that you like without feeling guilty about it.
What do you love most about your job?
The best part of my job is the people. I have met some amazing people throughout my business journey and being able to have an impact on their life is what satisfies me the most.
What inspired you to start your own business?
I have always wanted to do something where I can help people. Upon completion of my master's degree, I saw an opportunity where I could combine the academic knowledge that I had gained at university with my passion for social interaction and helping others. I am also extremely passionate about how simply changing the kinds of food that we put in our body can have a huge impact on the way that the body functions and performs.
Why should our clients choose you?
I have worked with a range of clientele from international elite athletes, to corporate award-winning companies. I am currently the academy nutritionist at Warwickshire County Cricket Club.
I also have the qualifications to back up my scientific approach. At university, I graduated with a first class Master's Degree in Performance Nutrition, along with a degree in Sports Science.
I provide an approach that is based solely on scientific evidence. Especially when it comes to weight loss, I combine the scientific approach to fat loss that I use with my elite athletes with the general population. However, I am also a big believer that eating well shouldn't come at the expense of a social life. So the strategies that I employ with my clients ensures that the client can still achieve their goals and get results while enjoying the foods that they love and not feeling restricted on a diet.