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Chris Anderson Personal Trainer profile image
C

Chris Anderson Personal Trainer

‘20 Certificate of Excellence

Personal Trainer and Online Coach based in Edinburgh, helping busy professionals get leaner, stronger and more confident! I also offer online coaching for those who prefer working with me without having to travel or commit to a weekly slot! I have a team of coaches who can help design a workout programme, give nutritional guidance and help support you towards your goals! I also work alongside a female trainer out of Puregym Exchange Crescent so clients can train with either of us in person if they wish! For quotes and to arrange a free call-book at https://calendly.com/chrisandersonpersonaltrainer/free-strategy-call

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Whether in person or online, clients will always receive a personalised workout programme and nutritional guidance to help them fit fitness into their lifestyle!

What’s the secret to getting the body of your dreams?

Sustainable habits and a solid structure that’s personalised to you and your routine!

What do you love most about your job?

Helping people see that fitness isn’t a chore! Seeing them taking control of their nutrition, enjoying their training and getting a better relationship with food and exercise gives me a kick!

What inspired you to start your own business?

I always had an interest in health and fitness and wanted to be my own boss! Now that I’m a fully self-employed coach and running my own team, I can help as many people as possible!

Why should our clients choose you?

I’ll always meet clients where they’re at. No matter what experience level or routine they have, I’ll always use compassion in my coaching. We’ll make sure that their programme suits them and that they’re supported every step of the way!

And even if I’m not the right fit, I have a team of coaches who will definitely be able to help!

Can you provide your services online or remotely? If so, please add details.

Absolutely!

Online coaching has formed a huge part of my business, so much so that I decided to create a team of online coaches! No matter which of us you work with, you’ll get:

-A personalised workout routine so you can make the most out of every training session
-Personalised nutritional guidance so you can learn how to eat for your goals without sacrificing the foods you love or your social life.
-Ongoing support through WhatsApp so you can get support throughout your programme
-Weekly check-in videos so you can have some accountability and have a clear focus that helps you make progress every week!

What changes have you made to keep your customers safe from Covid-19?

I’ve been sure to clean down every piece of kit used in face to face sessions while maintaining social distancing and adhering to government guidelines.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Reviews

4.96/5.00

based on 2,733 reviews

The average rating for Bark Personal Trainers in Edinburgh is 4.96, based on 2,733 reviews.

Get quotes from Personal Trainers in Edinburgh