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SBS Strength & Fitness profile image

SBS Strength & Fitness

City of Edinburgh

SBS Strength & Fitness offers coaching in Strength, athletic performance, fat loss and body composition. In addition to personal training and coaching we offer Kinetic Chain Release (KCR) which is a protocol of joint mobilisations and stretches that as a treatment is classed as a gold standard in healthcare today. Not only can it help a large variety of ailments but also guarantees an improvement in athletic performance. SBS Strength & Fitness hold qualifications in personal training, advanced Olympic weight lifting, Sports nutrition, Kinetic Chain Release, Connective tissue release, Licenced metafit coach, and is an accredited F.O.T.O practitioner. Friendly, knowledgeable advice for a strong healthy life.

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a professional

How do you help your clients achieve their fitness goals?

I help my clients achieve their goals by giving bespoke advice and training programmes whilst making sure they have a suitable nutritional intake.

What’s the secret to getting the body of your dreams?

Hard work and determination alongside the right motivation.

What do you love most about your job?

I love seeing people becoming better versions of themselves, whether that be mentally, physically or both.

What inspired you to start your own business?

After having such a passion for my own fitness and training for a number of years I decided to take the leap and leave a good job at the time to study and qualify in the fitness industry to help people achieve results they never thought they could as it is more rewarding than anything else to me.

Why should our clients choose you?

I take a genuine interest in each and every client I work with. I am well aware that each and every one of us are different and what works for one client may well not work for another. All of my approaches are based on science which have been tried and tested and proven to work.
I only work with clients who are serious about achieving thier goals as I can only help those who actually want to be helped and achieve the end goal and a lot of the time over achieve which is always my own personal goal.

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Example requests

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What is your gender?

Male

How old are you?

40-49

Do you have a preference for the gender of the trainer?

Male

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

Suffer from ME and just coming out a flare up

What are your goals?

Firming and toning, Increase muscle strength, Nutrition

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any, I start university in September

Do you have any time preference(s)?

Late afternoon (3-6pm), Not good in mornings

Do you have any additional details

Prefer 30 minutes sessions to start with as per my consults as I suffer the following day with further fatigue

What is your gender?

Female

How old are you?

30-39

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Nutrition, Increase muscle strength, Weight loss, Endurance training

Which location(s) would you consider?

Gym

Do you have any day preference(s)?

Tuesday, Thursday

Do you have any time preference(s)?

Evening (after 6pm), Early morning (before 9am), Late afternoon (3-6pm)

Do you have any additional details

Prefer if they are a member of puregym or another gym in Edinburgh I can pay to get into. Would also like advice on diet

What is your gender?

Female

How old are you?

30-39

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Once a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

I would like to discuss with the pro

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

I have got bulging disk at base of spine used to do regular exercise and stopped need to get started used to train 3x week

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Reviews

4.97/5.00

based on 308 reviews

The average rating for Bark Personal Trainers in Edinburgh is 4.97, based on 308 reviews.

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