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JJFITNESS profile image
J

JJFITNESS

Bedfordshire

‘19 Certificate of Excellence

I am a professional certificated PERSONAL TRAINER - LEVEL 4, CERTIFICATED Kettlercise, Core De Force, PIYO , HIIT and Pilates instructor and much more. KETTLERCISE is the single most effective kettlebell endurance,fat burning workout, designed to shape and sculpt your body in as little as 20 minutes for rapid fat loos and lean toned body. Core de force is much more than a typical cardio class. It is an empowering, core-focused workout. This workout combines authentic boxing, kickboxing and Muay Thai moves, explosive power moves and interval training that all engage your core so you get in killer shape, incredibly fast. PIYO is an athletic workout that strengthens, stretches and tones with dynamic movements inspired by the best of Pilates and Yoga. PILATES is a method of exercises that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. HIIT- high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. BULGARIAN bag workouts. Bulgarian bag is a crescent-shaped exercise equipment used in strength training, plyometricweight training, cardiovascular training, and general physical fitness. The bags are made of leather or canvas and filled with sand; they weigh from 11 pounds (5.0 kg) to 50 pounds (23 kg) and have flexible handles to allow for both upper and lower body training,for building grip strength, to improve explosive actions and dynamic movements involved in pushing, twisting, swinging, pulling, bending, rotating, squatting, lunging, and throwing. All of these workouts are music-driven. I can customize all workouts to meet your needs witch also includes nutrition plan. I offer my services in my own gym/studio.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

I always set realistic personal fitness goals, keep the workouts interesting and engaging. I’m honest, genuine, and interested in each individual. I always give clients what they need, make it simple and effective, get them in the grove of working out, and when the time comes, I give them more. I always try to make every client into an expert. Give them what they need to train themselves for a lifetime, and give them the knowledge they need to do that.

What’s the secret to getting the body of your dreams?

The secret is to stay committed to my training, I must commit to a healthy and active lifestyle.

What do you love most about your job?

I love my job because I can see my client's results. See my clients happy, healthy and full of energy. I love to help others to be fit and healthy.

What inspired you to start your own business?

I was personally the main reason to start my own business. Few years ago I wasn't in good condition, my immune system was very weak, so I've got ill easily. One day I said enough is enough. I've started to eat healthy and exercise. In few weeks I noticed some changes. Also my friends asked me what I do I look so fresh and loosing weight. They wanted know my secret. One day I invited one of my friends to try what I do. She could see result soon too. So I asked myself why not to open my own business to help others to be happy, healthy and fit.

Why should our clients choose you?

I keep the workouts interesting and engaging. As I teach more than one workout, clients don't have to stick to one specific workout routine to get best results. Also I have Health and Nutrition Diploma so I can do personal meal plan.

What changes have you made to keep your customers safe from Covid-19?

In my private studio I do just 1-2-1 sessions. After every sessions studio is deeply cleaned and sanitised.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Reviews

4.96/5.00

based on 274 reviews

The average rating for Bark Personal Trainers in Luton is 4.96, based on 274 reviews.

Get quotes from Personal Trainers in Luton