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Kevin Rafferty Fitness profile image
K

Kevin Rafferty Fitness

Antrim

‘20 Certificate of Excellence

I am both an Online Coach and 1-2-1 trainer @ DW FITNESS, BOUCHER ROAD, BELFAST (Please make sure that this location is feasible for you should you wish to 1-2-1). Book your free telephone consultation here: https://calendly.com/kevinraffertyfitness/complimentary-fitness-and-transformation-strategy-session

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How do you help your clients achieve their fitness goals?

Training Plan - full exercise regime.

Nutrition Guidance - what you should be eating, and, set calories, protein, carbohydrate and fat targets.

Support - I'm only a quick whatsapp, text, phonecall, etc. away if you need to get in contact.

Weekly Check Ins - to keep you accountable and progressing towards your goals.

What’s the secret to getting the body of your dreams?

Willpower. Consistency. Accountability. Flexible dieting and not them crappy diets where you are not allowed to eat this and that. Throw everything you've ever read "promising this and that" which you may have seen in magazines, books, online,etc... OUT THE WINDOW!!! See the likes of the newest fad diet - forget it! Listen exactly to and implement what I will teach you. Trust in my process.

What do you love most about your job?

Putting a smile on a satisfied client's face and achieving with them exactly the body they have only dreamed of having. But remember, it is you that has to put in the effort. Willpower is always required!

What inspired you to start your own business?

I have aways have been a keen lover of fitness and exercise, including playing gaelic football for my own gaelic footballing club. I enjoy helping people and giving them some satisfaction in their lives. It was only right that I became a Personal Trainer to help people that want to succeed in their fitness, and to motivate and assist them in achieving the body they want and have always wanted.

Why should our clients choose you?

When it comes to your health, wellness and fitness, you want to achieve your desired results, you need motivation and you want to change your mindset for the better. That is where I come in. You get everything from an exercise regime to everything from the nutritional side of things i.e. calories, what you should be eating, etc.
What you learn alongside me, you will have gained valuable knowledge, new insights in what needs to done to look and feel at your best. You will will have this knowledge for the rest of your life!
You'll gain a vast knowledge of exercises, knowledge about nutrition and knowing what to eat, and, utilising perfect technique and form with exercises, so that injury risk is at its minimal.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

4.98/5.00

based on 304 reviews

The average rating for Bark Personal Trainers in Belfast is 4.98, based on 304 reviews.

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