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Kevin Rafferty Fitness profile image
K

Kevin Rafferty Fitness

Antrim

I am working out of DW FITNESS, BOUCHER ROAD, BELFAST (Please make sure that this location is feasible for you should you wish to show an interest in me and want me to provide you with a quote). I can provide the following services: • Body Fat Reduction, Toning, Firming & Weight Loss • Lean Bulking, which includes building muscle tissue and strength, and gaining size • Sport's Specific Performance Training for a wide range of sports including GAA, Football, Running, Rugby, Hockey, Tennis, etc. • All round fitness enhancement • Wedding Prep packages • Holiday Prep packages • Outside Location Training

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Training Plan - full exercise regime.

Nutrition Guidance - what you should be eating, and, set calories, protein, carbohydrate and fat targets.

Support - pretty much 24/7. I'm only a quick whatsapp, text, phonecall, etc. away if you need to get in contact.

Weekly Check Ins - to keep you accountable and progressing towards your goals.

What’s the secret to getting the body of your dreams?

Willpower. Consistency. Accountability. Flexible dieting and not them crappy diets where you are not allowed to eat this and that. Throw everything you've ever read "promising this and that" which you may have seen in magazines, books, online,etc... OUT THE WINDOW!!! See the likes of the newest fad diet - forget it! Listen exactly to and implement what I will teach you. Trust in my process.

What do you love most about your job?

Putting a smile on a satisfied client's face and achieving with them exactly the body they have only dreamed of having. But remember, it is you that has to put in the effort. Willpower is always required!

What inspired you to start your own business?

I have aways have been a keen lover of fitness and exercise, including playing gaelic football for my own gaelic footballing club. I enjoy helping people and giving them some satisfaction in their lives. It was only right that I became a Personal Trainer to help people that want to succeed in their fitness, and to motivate and assist them in achieving the body they want and have always wanted.

Why should our clients choose you?

When it comes to your health, wellness and fitness, you want to achieve your desired results, you need motivation and you want to change your mindset for the better. That is where I come in. You get everything from an exercise regime to everything from the nutritional side of things i.e. calories, what you should be eating, etc.
What you learn alongside me, you will have gained valuable knowledge, new insights in what needs to done to look and feel at your best. You will will have this knowledge for the rest of your life!
You'll gain a vast knowledge of exercises, knowledge about nutrition and knowing what to eat, and, utilising perfect technique and form with exercises, so that injury risk is at its minimal.

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What is your gender?

Female

What is your age?

30 - 39 years old

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Firming and toning, Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

I work different shifts so just when I can

Do you have any time preference(s)?

I work different shifts just when I can

Do you have any additional details

I need to lose weight and tone up really getting me down now

What is your gender?

Female

What is your age?

60 or older

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Aerobic fitness, Increase muscle strength

Which location(s) would you consider?

Gym, Private studio

Do you have any day preference(s)?

Wednesday, Friday

Do you have any time preference(s)?

Early morning (before 9am)

Do you have any additional details

I am interested in gaining and maintaining muscle strength and aerobic fitness in keeping with my age (69)

What is your gender?

Female

What is your age?

40 - 49 years old

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Firming and toning, Weight loss

Which location(s) would you consider?

Gym, Home, Private studio, Remote coaching e.g. webchat/Skype

Do you have any day preference(s)?

Any day

Do you have any time preference(s)?

To be discussed

Do you have any additional details

I’m 7 months after having my baby I had severe pelvic pain throughout the pregnancy due which I’ve completed physio & Pilates

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Reviews

4.99/5.00

based on 129 reviews

The average rating for Bark Personal Trainers in Belfast is 4.99, based on 129 reviews.

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