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Ayrshire
Offering 1-2-1, 1-2-2 or group session all which come with nutritional advice and programme design. I work from underground fitness in Kilmarnock based behind tk maxx. I have been qualified as a Personal Trainer for 8 years and also qualified in sports massage therapy. I come from a 19 year dance background so have experience to help with flexibility, mobility and endurance. I also have knowledge in pre and post natal and being a mum myself.
Lauren Brown
Courtenay has given me the kick of motivation I needed. I started training with her with 14 weeks until my wedding and Now I'm 9 weeks away wishing I'd started so much sooner! I have seen better results in the last 5 weeks than I had in the year leading up to now. I really enjoy our sessions together as she knows how to push you whilst making it fun. I no longer have a fear of lifting weights or venturing down to the big scary weights section. She has given me the confidence to realise that by ignoring the weights I was only doing myself and my workout a disservice. We have now started HIIT training and although I really hate it at the time, I feel amazing when I leave. We even manage to have a laugh whilst doing it! I can't wait to see what the next 9 weeks bring. She is keeping me motivated for the dress! She is always there for support when I need it, our sessions don't just end when I leave the gym! Thanks Mrs
Andy Banks Personal Training is a l Premium provider of; 1 to 1 Personal Training and Group Training. Andy helps his clients to achieve their goals whether it be losing weight, getting stronger or improving their health. He is especially passionate about improving people's body composition aka improving people's appearance to help them feel more confident. Andy uses a evidence based approach with great attention to detail to ensure clients get the best results.
I offer a service to all clients bases on YOUR needs. A plan that YOU will enjoy, a diet regime that YOU can sustain to. Whatever the goal, my strength is in listening to clients needs and tailoring workout programmes and diets to them and them only. ConorDorransPersonalTraining likes to put an emphasis on the "Personal" side of things and aims to deliver a service that will not only get you results but will have you enjoying training and wanting to come back for more.
XAnnie Taylor
Began Pt with Ian December. I honestly can't believe the change in me already! I have learnt how to train and eat properly and education being the key throughout.
Starting to feel more confident within myself and learning there is no quick fix!!!
However small changes to your lifestyle is how it is done!!
Its great to be seeing the results of this!I find Ian very open and honest.And goes the extra mile with every client.
Ian is very encouraging and determined to help everyone reach their goals � would highly recommend and you won't be disappointed �
Tammy Green
I have just completed my 6 week challenge with fit body farm & what a difference I feel. Not only physically but mentally as well 😊
Gavin, Lynda, Michael & everyone else behind this club are fantastic & super supportive!
When I started off my challenge back in April I really didn't think I would enjoy or stick it out. But fast forward 6 weeks and I feel like a different person💪🏾.
If anyone is stuck in a rutt with weight loss or generally just un happy with how they feel. Then I highly recommend giving this challenge a go, because trust me you will thank yourself for doing so!
Fit Body Farm has given me the kick start that I've needed to gain back control of my body and life ❤
Nerual Srieps
Being working out with Kara & Tony (on/off) for a few years now and can't recommend them highly enough! Their PT sessions are fabulous and the gym has such a warm, friendly and inviting atmosphere. Underground Fitness is my favourite gym. Also, the education they provide is unbelievable. From nutritional advice to supplement recommendations, these guys know their stuff. Give them a try, you won't regret it
Linda Mckibbin
Scott was very friendly and super knowledgeable i came away with so much more from it than I thought I would it was so much more than just a bike fit and getting your measurements right!if your sitting on the fence about getting this done like I was I’d say go for it!it’s well worth the money and then some it’ll make your cycling so much more pleasurable no matter if your an endurance cyclists or fancy yourself as a bit of a racer!
