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Find a Personal Trainer in Warwickshire

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The average price of a Personal Trainer in Warwickshire is £30.00 per session

MEvME Wellbeing profile image
M

MEvME Wellbeing

Warwickshire

‘20 Certificate of Excellence

I coach people who WANT to change and get results. My straight forward, highly practical, yet supportive and motivational personal training and wellbeing coaching can help you to: +Create a balanced and energised body and wellbeing +Stay motivated throughout the transformational period +Develop new habits that make real changes and last a lifetime +Achieve goals you never thought possible +Master self care practice, optimise energy levels and reduce stress +Find what's right for your unique body +Realise a greater sense of wellbeing and balance in your life

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Hear from
a professional

How do you help your clients achieve their fitness goals?

To make sure that you have access to the people, support and information you need, to create the life and wellbeing you desire, I provide a range of workshops, coaching packages, training plans and events to inspire you on your wellness journey.

1-2-1 Personal Training with REP's Lvl 3 Qualified PT
Progressive Training Programs
Personalised Nutrition Plans
Wellbeing Coaching
Fun & Effective Workouts
1-2-1 & Group 12 week plans
Mobile Personal Training Sessions
Group Fitness Classes
Health & Wellbeing Talks
NourishME Superfood Cookery Workshops
Monthly Wellbeing Groups across Warwickshire and Solihull

For more information please visit www.mevme.co.uk

What’s the secret to getting the body of your dreams?

Making healthy and sustained wellness a fun, delicious, creative and inspiring way to live.....not just another thing on your to-do list!

When we enjoy what we are doing, love the way we live, and look forward to the foods we eat, it all becomes effortless. And that's my aim! To work with you and coach you through the transformational period to create a new way of living that you actually enjoy, that tastes delicious and not deprived, and brings you an abundance of energy to live your life to the full.

What do you love most about your job?

Being a supportive and encouraging influence that inspires my clients to keep going when things are tough, and cheering on my Clients at each triumphant success along the way. And also working with Clients to identify the barriers to them achieving their goals, and then helping them to remove these and get the success they are looking for always feels so rewarding.

What inspired you to start your own business?

My own personal fitness journey. I personally understand the reality of trying to fit our health and wellbeing needs around the daily demands of work, kids, family and a social life. I've spent time conducting online surveys and speaking to hundreds of women and men about their biggest challenges when it comes to their weight, food, fitness and health. This information motivates me everyday to keep supporting men and women on their wellness and fitness journey's so they too can achieve their goals and get success!

Why should our clients choose you?

As an experienced and qualified Wellbeing Coach and Personal Trainer I get results and I'll always be honest and only offer credible and trustworthy advice and coaching. This is supported by the WellSpoken Mark awarded to MEvME. WellSpoken is the Wellness industry's recognised accreditation for delivering high quality, evidence-based and reliable information.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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