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The average price of a Personal Trainer in Wiltshire is £30.00 per session

Lee Paines Health & Wellness profile image

Lee Paines Health & Wellness


‘19 Certificate of Excellence

Professional results driven health & wellness solutions for customers. We provide a tailored personal training experience, in our private studio, underpinned by bespoke sports nutrition We have operated in Swindon and have a wealth of experience spanning over 12 years.

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a professional

How do you help your clients achieve their fitness goals?

First of all by listening and understanding their needs. We then prepare and plan a structure that is aligned with the clients and goals and make both client and trainer accountable. Goals and objectives need to SMART! (specific, measurable, achievable, realistic and time driven).

Having said all that experience has taught us that the sessions we provide need to be different, challenging and above all great fun!

What’s the secret to getting the body of your dreams?

Dedication, commitment, balance, belief and the ability to accept that a long term consistent approach is the only way. Short term quick fixes are just that and will only result in failure and possibly even ill health. I've seen this so many times personally and professionally and always try to steer clients down the path of balance and healthy living.

What do you love most about your job?

Quite simply working with the public. Being able to work with different people every day and help them achieve their goals is a privilege. Our clients come from all different walks of life and so do we. Every day we learn from our clients and our clients learn from us. The process is a journey and we must enjoy it and live it.

What inspired you to start your own business?

Freedom. The opportunity to help others and to be solely accountable for my actions. It is down to me and me alone and that breeds a greater sense of responsibility and professionalism - this is something that I educate all of my staff on.

Why should our clients choose you?

I care, we care about doing a great job. I personally went back to education in my late twenties to create this business and have continued to study and improve over the last 10-12 years. We have a proven track record of helping clients achieve their goals and our facilities are fantastic, we provide a private, professional and tailored service.

Not only do we have the experience, education and passion we also have the life experience to add the necessary value to our clients. We are normal accessible people and have found that people really like that. As a busy business owner and family man I struggle with all of the same issues as my clients do when it comes to health and wellness but I still lead by example. I strive for a healthy balance and I love sharing everything I know with the clients and people I meet

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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