The Strength Physio
Thank you for stopping by my Bark page, let me tell you what I'm about that way you can see if I'm suitable for you, and your health and fitness goals?
I’m Lee and my main role in life is as a Physiotherapist. However, I’m also a Strength and Conditioning Coach, and Fitness Development Coach who is passionate about exercise, movement, and good lifestyle habits. I get excited when I get the chance to help people move, feel better, and ultimately get stronger, tone, and shape. I like to incorporate Strength and Conditioning principles within my individualised fitness development programs.
Not only is the program individualised, but it is based on where you are at that time of your fitness/movement assessment. What does that mean for you? This means you only get to start an individually designed program specifically designed for you AFTER I have seen how you move and function. This is done via a ‘movement assessment’ conducted remotely or in person, it just depends on the situation and the client. I have a fully stocked gym at my home, you may have a gym at yours, ultimately the decision is yours.
A quick note: What may not be a ‘wise action’ is to start off on your health and wellbeing journey having not done exercise consistently for a while. Furthermore, perhaps you’ve been doing exercise for a period but keep experiencing the odd niggle or lack motivation due to not seeing results. You may have questions about nutrition or what foods to eat, sleep, and hydration. This is where an individualised program comes in, by assessing you, your movement, your lifestyle, and habits. I bring the pieces of your puzzle together, so you get the right advice and guidance that is right for you, your health and fitness goals.
Does this sound like it would benefit you?
Do you have niggles that you wish to manage, or eliminate?
Do some of your habits not align with your health and fitness goals?
Are you keen to find a program, stick with it, and be motivated to see it through?
Then I may be able to help
Yours in health