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After working in the gym for over 8 years I am now doing my own Personal/Group training sessions. I’m a qualified Personal Trainer and Exercise Referral instructor with over 8 years experience of working with all ages and abilities. I am excited to help people achieve their goals when it comes to their fitness and health (It doesn’t have to be wanting minimal body fat). Being able to walk to the shop or keep up the with the kids without difficulty is just as important as looking good at your wedding or holiday.
Do you want to get fitter, feel more confident and gain muscle whilst loosing body fat? I’m here to ensure you get the results you’re after. All of my methods are simple, effective and easy to implement into your everyday routine without being overly restrictive, making sure you get sustainable changes that last. I know just how much of a positive impact movement and fitness can have on not only your physical appearance, but also your headspace and confidence too.
Megan
I’ve been working with Kim for the past 3 years. In those 3 years, Kim has helped me gain confidence within the gym, and in myself. She has helped me increase my strength, I couldn’t even do a squat 3 years ago!! She has also helped me achieve so many of my personal goals, including losing 11lbs in one month!! I highly recommend Kim as your PT.
Fit1Lifestyle Online Coaching will help you to Transform your body, Burn Fat, Sculpt and tone, drop dress sizes and boost confidence without using restrictive diets. If you are ready to invest in you, ready to get results and transform your body get in touch.
Ieuan
Aaron was fantastic, I was a complete beginner to training in general and Aaron made sure that I was motivated, challenged and that I was using good form so that I could carry on working out correctly in my own time too. I coulsnt recommend Aaron more as a PT whether youre looking to lose weight, add muscle or just stay in good shape.
If you want to give yourself a Fresh Start then a Health and Fitness Programme has a multitude of Physiological and Psychological benefits to improve your overall quality of life. Whether your goal is weight loss, muscle gain, training for a specific sport/event, increasing your strength and conditioning or generally improving your health and wellbeing. I will coach, personally support and motivate you in order to help you to achieve your goals.
Gloucestershire
You start feeling better the moment you step into the Personal Best building. Maybe it’s the family atmosphere, or it could simply be knowing that the practice’s ten-strong team of professionals are ready to focus on helping you achieve your health and fitness goals. Whether you’re a devoted sportsperson, recovering from injury or illness, seeking pain relief, or simply want to improve your overall wellbeing, Personal Best can tailor-make a health and fitness programme that meets your individual needs and moves at your pace.
Gloucestershire
Target Active Fitness is a Tewkesbury Gym close to the town centre, offering first rate, no nonsense and gimmick free, Gym Memberships, Personal Training, Nutrition Management and a HUGE variety of very popular exercise classes. A visit to us will start you on the path to sync your exercise and your lifestyle to help you lose weight, look good and feel great. Are you looking for a friendly, non-intimidating Tewkesbury gym to help you lose those extra pounds, get fit, meet new people and don’t know where to start?
Tom Kerley
âHaving been injured playing Rugby 4 years ago and undergoing an operation at the beginning of the year, I found it very hard to find a suitable exercise plan that didnât aggravate the injury and that was also enjoyable. As a result, I was at my heaviest ever when I spoke to Dan to arrange some sessions. From the first session, I could feel not only my body, but also my perception of training changing and found myself enjoying the sessions that Dan custom made around my needs, which was a huge achievement in itself as I had become very anti-exercise in the 4 years since stopping playing Rugby! As a huge bonus, Dan looked closely at my diet which, with only a few small tweaks and pointers, massively improved my energy levels, whilst eating more food than ever before! Having had personal training sessions with other trainers before, I would recommend Dan very highly as the sessions are built completely around the client and in no way generic sessions that everyone has to endure! Thanks Danâ.
⭐ MIDLIFE LADIES! Lose 1 - 2lbs every week in a healthy and sustainable way (No pills, deprivation or calorie counting) ⭐ Award-winning Health, Nutrition and Lifestyle Coach and BWRT Therapist. ⭐ Find out more copy and paste www.nourishedthriving.com into your browser Hello - I'm Anna Brooker, (www.nourishedthriving.com) I am an award winning, Certified Health and Lifestyle Coach, Nutritionist and BWRT Therapist.
Linda Palmer
After trying everything I could think of to loose weight , and nothing seemed to work I was desperate , I’d put on 6 stone in a couple of years after being diagnosed with a heart condition . I couldn’t even talk about my weight problem without crying , my doctor couldn’t do anything for me so I new I had to find somebody who could , so I did some research and found Anna , after talking to her about what was happening to me , Anna said we would start by doing blood tests to see what was going , which I new was just what I needed , as something must be wrong because it wasn’t for what I was eating . Once the results came back , it showed there were things wrong , Anna got straight on to putting everything right , then at last !! I started to loose weight , it’s been 5 months now and I’ve lost nearly 2 stone and I can’t thank Anna enough . You will love her , she’s so easy to talk too , she’s not judgmental , and is always there for you if you need to ask a question or need help . She will check in with you between sessions to see how your doing and make sure your ok . Anna was my last hope , thank god I found her , she’s actually changed my life , and given me the tools to become the person I used to be again , not just because of the weight , but my health as well . Anna you’ll never know how much you’ve done for me THANK YOU
Gloucestershire
My aim is to deliver up and above exceptional results with all my clients or anyone who seeks out my services along with awesome customer care while bring about a positive change in the client’s mindset. Seeing RESULTS is my way, and your way, of getting value for money. I am a big advocate of strength and condition type training, as it has proven time and time again to be the most effective and efficient way of obtaining the body composition changes, that most people seek when they are looking for a positive change in the way they look and feel.
Bristol
My name's Danny. I’m a mobile Personal Trainer in Bristol and Bath. I help people lose weight, get fit and feel great! I travel to you at home, work or your local park, to provide my personal training services. I am based in Bristol, and can also cover areas such as Bath and Weston. Why choose personal training with me? • Look better - Need to lose weight and get in shape?
Gloucestershire
High quality personal training service without membership fees! Whether you want to train in a gym, outdoors, or in the comfort of your own home, we will help you get to your optimal level of health and fitness. Get in touch for a fun and fresh start to becoming happier and healthier you.
Cheltenham Running and Walking Club helps people improve fitness and make friends through outdoor exercise and 1-2-1 coaching. The Head Coach, Conor Graham has been a fitness professional since 2001 and is deeply passionate about helping more people fall in love with sports and healthy living. He coaches runners and those new to running to achieve first time and personal bests at 5k, 10k and Half marathon.
Nic
This club has transformed my life. Seriously. The weekly structure is great and you can really improve your running through it. I love the social aspect too. I’ve met many people and made new friends through both running together and the social events. Regular running with the club has also helped me to deal with the stress and challenges life can bring so much better. I highly recommended this club!
NDM Mission 1. Help competitors prepare for their sport; provide outstanding strength and conditioning for them to minimise the risk of injury and maximise their performance. 2. Help people maximise their time and effort in training or exercise; develop long-term enjoyment of this and the best results they can get, while providing an antidote to pressures on the body and mind of daily work life.
Hello there! I'm Michal a certified personal trainer committed to helping you achieve your fitness goals and transform your lifestyle. With over 5 years of experience in the fitness industry, I specialise in weight loss, endurance training and functional fitness. Why Choose Me: ✨ Personalised Approach: I believe in tailor-made fitness programs that align with your unique needs, preferences, and goals.
Stuart New
Gloucestershire
JP Premier Fitness provides EVERYTHING you need to achieve your goals, from different types of 1-2-1 & Group Training Packages to a Flexible Nutrition Plan & Cookbook so you can still eat your favourite foods and get still great results! Click here for my information on my Group Training Programme -------> www.jppremierfitness.com/gtp Click here for my information on 1-2-1 & Group Personal Training -----> www.
Kerrie Webb
I’ve been working with James for just under 6 months now, doing GTP and PT. 6 months ago I hadn’t exercised for 20 odd years (since I was a teenager) and had just had a baby. I was terrified of any thing fitness and incredibly unfit. Starting with James was the best thing I could have done. I’ve lost nearly 3 stone, am 3 dress sizes smaller and half way towards my target. I couldn’t have done this without James, his encouragement, support and help is unfaltering. He knows how to push me and challenge me and he knows where my limits are. Anybody out there who really does what to change their mind set, health, fitness, loss weight and body fat that can be maintained week in week out I highly recommend James! He’s helped me change my life! Don’t be scared, do it! It will be the best thing you could do! Thanks so much for everything James!
United kingdom
Whether your goal is to lose a significant amount of weight, look great on the beach, compete in a bodybuilding or bikini competition, increase your athletic performance or simply improve your overall health and well being. Each workout is based on your individual ability and it’s an exercise program that anyone can realistically do. Unlike other popular HIT training programs, to ensure a constant pattern of progress and reduce the likelihood of injury, every workout is completely unique and customized to the clients exercise threshold using a wide range of training techniques.
Visit my website www.gritandgracept.co.uk As at Fitness & Movement Coach I specialize in biomechanics - how your body works as a whole unit, not just as individual muscles. Using this approach - and my coaching qualifications in Powerlifting, Calisthenics, and Animal Flow - I design my training around the individual. I like to keep my approach light and fun, but don't get me wrong - I can push you and get you challenging your own perceived limits!
Nick Mellor
Teresa is one of those PTs who doesn’t make exercise feel scary or like a chore. She has been working on my squat technique over recent months, which has required a lot of thinking outside of the box to find the root cause of the problem. She even managed to assess that I had issues with the QL muscle in my lower back before my sports massage therapist spotted it. She has a vast knowledge on different exercises and techniques to get the best out of someone, and would definitely recommend her.
Welcome! My name is Louise Fenner and I am based in Bristol and Online. I teach real yoga to real people with real results! I am a 200 Hr Hatha Vinyasa and Hot Yoga Teacher, a Gravity Yoga Instructor and a Mediation Teacher with British School of Meditation. I am also a qualified Menopause Yoga Teacher I teach Hatha Vinyasa Yoga Flow classes with an emphasis on supporting complete beginners to take that exciting first step into the wonderful world of Yoga practice.
Hannah Davis
Just done my first class with Louise! She is lovely, motivating and truly inspiring! I’m new to yoga and she is so clear and explains each move perfectly that you feel in control and feel like you know what you are doing! The room is gorgeous, felt so relaxing and uplifting! I loved the meditation and switching off from the world. Left the class feeling so relaxed, happy and grateful. Can’t recommend this class enough! Anyone who’s nee to yoga and is thinking about going, ITS A MUST! Can’t wait for my next lesson and to get improving! Xxxx
Gloucestershire
Personal Training & Fitness Consultations in Gloucester Working at The Gym Group Gloucester Quays Home Training available in Gloucester and Cheltenham Specialist areas include : Boxing padwork, Fat loss, Nutrition planning Worked with many Male and Female clients Insured and Qualified - Premier Training International
Ash M
Before I started training with MPC Fitness, I was lost and confused on how to lose weight and build muscle in the best and healthiest way.
Now, 6 months later, I have so far lost 30lbs and am still progressing with my fitness goals.
I am now motivated to workout at the gym and enjoy it and now have the knowledge to help me, along with continuing to work with MPC Fitness.
Lamont BLUEprint Fitness is a fully customised online coaching service that prepares training programs to fulfil your specific goals with the available equipment you have. This Service is for beginners or people who are well versed and used to exercising. I write up programs for bodyweight, Limited Equipment, Garage Gyms, Commercial Gyms and Sports Performance. You tell me what is available to you and I will do the rest.
Through a full consultation discussing your goals and history to come up with a fully customised plan to suit these goals.
Through the right training methods for the clients goals and current fitness and strength status.
Being able to put tried and tested methods and my experience of 13 years to use. Also delivering the right results for clients.
13 years ago I started getting into health and fitness and ever since I have just been hooked about learning more and more. Since sharing maternity leave last year, taking care of my Daughter, I had the opportunity to get my level 2 and 3 personal training qualification. This opened the door to start up my online business.
If you are looking a custom training program suited adapted just for you, then this is it.
Yes.
Once you have paid for the service you will get a 6 week program that can be a 3-6 days a week following the outcome of the online consultation (FaceTime, Teams etc).
With that, you will get weekly check ins, texts to see how the program is working for you. I can also provide movement videos that are in the program.
Following that, after the 6 weeks, we can review the cycle and goals and if you wanted to keep going with a new cycle then, we will go through the above again.