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1,175 Personal Trainers in Kent

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The average price of a Personal Trainer in Kent is £25.00 per session

Compared to a national average of £30.00

Transform For Life profile image

Transform For Life

Kent

Transform for Life offers 1-2-1 personal training that emphasises a hollistic approach for those recovering from joint problems, anxiety/depression.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Although I do have qualifications in boxing, lifting, Yoga, Cycling/Spin, Kettlebells, nutrition and biomechanics my job is mainly about building good relationships so every session is fun and effective. I do prepare people for endurance events like triathlons, marathons etc but have always found working with people in some kind of joint or emotional pain as more rewarding. Most of my clients are over 40 and come to me with bad knees and backs and I am very good at assessing what exactly has gone wrong, fixing it and getting them back on the road to good health.

What’s the secret to getting the body of your dreams?

Fitness is not just focusing on one area - its like keeping 5 plates spinning. My methodology focuses on 4 fundamental areas - Mobility, strength, endurance and high intensity cardio. Cover all those areas in a way that compliments and not constrains the rest of your life and it is no longer an effort - and takes less than an hour a day!

What do you love most about your job?

Clients coming in the gym and saying things like "I used to really struggle to...drive/walk to shops/not be in pain/not be depressed or anxious but now not only do I not suffer that pain anymore but feel I am in charge of my body and can enjoy so much more of life.

Also the variety of people, I have trained 8yr olds to 90 year olds, special forces soldiers, millionaires and everyone inbetween. I really get a kick out of understanding what makes people tick and helping them to get the best out of themselves.

What inspired you to start your own business?

After 10 years in the industry and developing my own methodology there is not really another way to give the service I want to in any other way. Results and client experience is everything.

Why should our clients choose you?

I love what I do completely, if I think someone else can do a better job I will refer prospective clients to the better option.

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What is your gender?

Female

How old are you?

30-39

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Firming and toning, Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Evening (after 6pm), Weekends anytime

Do you have any additional details

Tone up after two babies. Get fit Learn about good nutrition Would like to lose around 2 stone

What is your gender?

Male

How old are you?

30-39

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

Prefer not to say

What are your goals?

Body building, Firming and toning, Weight loss, Increase muscle strength, Aerobic fitness

Which location(s) would you consider?

Apartment gym, Outdoors, Private studio, Home

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

Just hitting mid life want to feel the best I can...need someone to snap me into shape and give me some discipline in life

What is your gender?

Female

What is your age?

60 or older

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Nutrition, Firming and toning, Weight loss

Which location(s) would you consider?

Outdoors

Do you have any day preference(s)?

Not weekends

Do you have any time preference(s)?

Morning (9am-noon)

Do you have any additional details

I am over 60 years of age and am feeling old. I need to lose weight and improve my cardiovascular health.

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