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Find a Personal Trainer in Kent

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The average price of a Personal Trainer in Kent is £30.00 per session

Compared to a national average of £31.00

Vitality Hub- Remote Personal Training profile image
V

Vitality Hub- Remote Personal Training

Kent

‘20 Certificate of Excellence

My name is Rosaria Barreto, -CONTACT FOR REMOTE PERSONAL TRAINING (Please contact me directly if you have any questions or would like to book an appointment) - info@vitalityhub.co.uk I have been working in the health and fitness industry for over 7 years with a range of clients suffering from conditions such as obesity and agoraphobia, to women wanting to lose fat. As one of the UK's leading clinical exercise practitioners I know that no single approach is right for everyone and so I am equipped to offer a range of programmes that will achieve your goals: ​ I take pride in my health and fitness education and gained the following over the last 4 years: BSc Hons Exercise and Fitness Management at the University of Portsmouth REPS level 3 Personal training Level 3 Sports Massage GP Referral Instructor ​ I have a particular interest in strength and conditioning and understand the importance of teaching you THE RIGHT WAY which is backed up by scientific evidence to achieving your goals to get fit, trim and healthy.

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Hear from
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How do you help your clients achieve their fitness goals?

I encourage clients to commit to a long term programme as this will allow me to provide the necessary means to achieve my clients goals.
Over this period I provide targeted exercises sessions using a range of exercise types such as HIT, Strength training, Tabata Endurance training and Flexibility and Boxing. All specifically designed to achieve the goals of the clients whether it be fat loss, aesthetics for body confidence or health improvement.

What’s the secret to getting the body of your dreams?

There IS no secret to getting the body of your dreams, a strong desire, dedication, and long lasting commitment with the right guidance will achieve this. But make sure that you have the RIGHT PERSON guiding you. Consider the type of personality you like, all trainers are different and use different methods. Find the right trainer and it'll be alot easier than you think.

What do you love most about your job?

Tricky one! I have two. I love the people I work with, most of my clients become friends of mine and that's what I like, we get to talk about our lives whilst working out! The second is changing the way people feel about themselves. It's the most rewarding feeling seeing someone who could never wear anything tight or struggled to leave their house because they lacked the confidence to do so.

What inspired you to start your own business?

I'm a bossy boots. I like doing everything my way and don't like others telling me what to do! ... But seriously I know that I can provide a first class service, I believe in myself, so why not work for myself?

Why should our clients choose you?

I love what I do and I put my 1000% into it. Cheesy I know but, it is not about the money, it's about transforming peoples bodies and health so that they can live healthier and happier. I do everything I possibly can to get the result that you want and if I can't I will pass you onto someone who I think can.


If I sound like the type of trainer that you want to work with, then do get in contact!

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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