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CB Fitness and Pilates profile image
C

CB Fitness and Pilates

Leicestershire

‘19 Certificate of Excellence

Hi I’m Chloe and I’m a CIMSPA approved Clinical Pilates instructor and Personal Trainer. I am fully qualified in Pilates Mat (small equipment and Reformer), Barre, pre/postnatal, Personal Training, Kickboxing, Orthopaedic and Neurological Conditions. I offer classes in the community and 1-2-1 sessions at my home studio (currently online). For further information and to see reviews go to my website www.CBFitnessandPilates.co.uk

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Hear from
a professional

How do you help your clients achieve their fitness goals?

I say I’m available 24hrs a day because I am. I’m here for you, no matter what. Contact me at any point and I’ll get back to you ASAP. We are in this together.

What’s the secret to getting the body of your dreams?

It takes 5 weeks for a habit to form. Keep at it, don’t give up and let me help you.

What inspired you to start your own business?

At the age of 23 I became bed ridden with an Autoimmune/Autonomic Nervous System disorder. The doctors encouraged me to attend Pilates sessions to get me back on my feet and voila! My passion for Pilates, health and fitness began and I now want to help others attain their personal fitness goals.

Why should our clients choose you?

I know how hard it can be to attain your fitness goals. I’ve been there! When I was bedridden I was told I’d never get back to the gym but look at me now!

I want to help as many people as possible understand their bodies and to help them reach their goals.

I even offer a special class for people with my health condition (Ehlers Danlos Syndrome and Postural Tachycardia Syndrome).

What do you love most about your job?

Helping people achieve their goals and getting them the best results.

Can you provide your services online or remotely? If so, please add details.

Yes. Most of my services are now available via zoom, FaceTime, Facebook messenger etc

What changes have you made to keep your customers safe from Covid-19?

Right now everything is online but my home studio is Covid19 secure. I offer free hand sanitiser, doors stay open and your temperature is taken before entering.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Reviews

4.95/5.00

based on 997 reviews

The average rating for Bark Personal Trainers in Derby is 4.95, based on 997 reviews.

Get quotes from Personal Trainers in Derby