Fully Qualified and Licensed Personal Trainer working within Newcastle And Gateshead Area
Specialise in :-
- Weight Loss
-Flexibility and Stretching
-Nutrition and Diet Plans
I offer a range of one to one sessions and classes :-
One to One Personal Training Sessions with Inbody analysis and food diary analysis
Paris is a breath of fresh air,
For someone who has never got to grips with fitness and never stuck to a routine she completely transformed my mentality and attitude towards training.
Devine Bodies Personal Training
Mobile or boutique gym sessions. I specialise in lean muscle growth, pre/post natal and recovery training. Read my testimonials to see what long standing clients think. I am also qualities as a sports masseuse and Pilates instructor. So keeping you supple is a key aim.
Sally makes you look forward to every workout. It's something we really miss after leaving Newcastle. Highly recommended.
Ascend Fitness & Performance
A personal training organisation based in Sunderland that strives to help people accomplish their fitness related goals and dreams. If you want to work closely with a trainer and feel important and valued this is the service for you. Ascend Fitness & Performance offers tailor made training programs for you to work through at your own pace. We also offer diet evaluations which can give you an insight into where your diet is going wrong and advice will be given to help you improve.
I started training with Lewis as me and my partner got married August this year, as my partner was already training with him I decided one day to go along. Before I started training I was stuck in a rut, I hated how I looked, stopped enjoying myself and hated going out (unless I had a baggy jumper on!) Training with Lewis has literally changed my life! I walked down the aisle on the 5th August looking and feeling amazing. When I first had my dress fitting I needed to lose 5 inches from my back to get my dress to fit and training with Lewis resulted in my wedding dress needing to get taken in TWICE!
I train with Lewis twice a week and his easy going, friendly personality creates a relaxed, comfortable atmosphere. He is very supportive and knowledgeable. I would highly recommend Ascend fitness and Performance.
TSADA Personal training & Sports massage services
Tyne And Wear
Mobile personal training and sports massage services.
Tailored fitness plans & nutrtion advice.
Bootcamp sessions Monday, Wednesday & Friday.
How do you help your clients achieve their fitness goals?
Every client is unique but in helping them to reach these goals I use the same principle:
S- specific statement of the objective (what are their goals)
M- measurable in order to provide comparative progress
A- agreed by the client & my self( this a team effort!)
R- realistic whilst still providing a challenge!
T- time-bound to focus effort and attention
By using these principles, I can help my clients achieve their goals!!
What’s the secret to getting the body of your dreams?
Their is no secret... Sorry!
All it takes the DESIRE to change, the DETERMINATION to start and the DEDICATION to continue!
But we will have a lot of FUN along the way!
What do you love most about your job?
At the age of 31 I went back to college after being out of education for 12 years! I worked full time & studied full time so that I may land my dream job of being a personal trainer & sports massage therapist!
To quote above:
I had the DESIRE to become a personal trainer, I had the DETERMINATION to start my course, I had the DEDICATION to continue.
I love my job because I worked so hard to achieve it, I battled barriers, I battled lack of motivation but in the end I DID it!
I use this experience to inspire others in their own pursuit of personal goals & it gives me huge satisfaction when they reach them!
What inspired you to start your own business?
I have started my own business because I wanted another challenge,
I wanted to be solely responsible for changing people's lives for the better!
My father had his own business & he was my biggest hero & I wanted to follow in his footsteps! I have not got the same type of business as him but I have kept his business name: TSADA - village in Cyprus that my family come from... A very special place in my heart!
Why should our clients choose you?
Clients should choose me because I will give my 100%,!
I have made a massive leap of faith becoming a personal trainer & starting my own business... I want clients to take a leap of faith in me, I WILL catch you!