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Tyne and Wear

I’m Sheridan i'm a Personal Trainer and i have educated and supported thousands of women worldwide, just like you, successfully reach their fitness and confidence goals! I'm a thankful winner of The North East Business Women 'Rising Star' award 2017. Recognised for my absolute drive and passion in helping females everywhere reach their fitness and confidence goals. I have a number of online eBooks which are flexible for anyone. You can workout at the gym or home! I hold 1-1, group session and my BOSS BODY fitness classes which over 400 local women have joined since day one.

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How do you help your clients achieve their fitness goals?

i've helped hundreds of my clients achieve their fitness goals, by finding out what motivates my clients most.

Finding out the core problem as to why my client feels 'overweight', 'anxious', 'depressed', 'scared to train in the gym'.

Much of this stems from past experience, childhood and other factors. Personal Training isn't about going into the gym and smashing it from day one - it takes baby steps and gaining knowledge to reaching your goals!

What’s the secret to getting the body of your dreams?

The secret to getting the body of your dreams. Is listening to ONE PERSON, WORD HARD, and BE CONSISTENT.

What do you love most about your job?

Starting training from age 16, the most important part of my job is relating to my clients.

I love how my clients find me as a 'friend', who push and motivate them every step of the day.

They're my inspiration everyday.

What inspired you to start your own business?

I began training girls, when i was 15 in my dads gym as a hobby.

It was such a natural talent to me, and i loved helping others!

i then studied Business Studies and passed with Distinction *, and qualified as a Level 3 Personal Trainer.

Now, i hold large fitness classes, 1-1 and group sessions. To this date, i've helped over 400 local females just through my classes.

Likewise, sold over 9,000 eBooks online to people across the world.

Why should our clients choose you?

My clients choose me to train them, consistently (yes they never leave!), because i truly CARE.

I work not for purely money, but for helping others achieve their goals both mentally and physically.

I show effort, compassion, outside help and guidance and true friendship, whilst pushing them to their limits every session.

My clients are my everything, without them i'd be lost!

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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based on 183 reviews

The average rating for Bark Personal Trainers in Sunderland is 4.96, based on 183 reviews.

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