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TSADA Personal training & Sports massage services profile image

TSADA Personal training & Sports massage services

Tyne And Wear

Mobile personal training and sports massage services. Tailored fitness plans & nutrtion advice. Bootcamp sessions Monday, Wednesday & Friday.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Every client is unique but in helping them to reach these goals I use the same principle:

S- specific statement of the objective (what are their goals)
M- measurable in order to provide comparative progress
A- agreed by the client & my self( this a team effort!)
R- realistic whilst still providing a challenge!
T- time-bound to focus effort and attention

By using these principles, I can help my clients achieve their goals!!

What’s the secret to getting the body of your dreams?

Their is no secret... Sorry!

All it takes the DESIRE to change, the DETERMINATION to start and the DEDICATION to continue!

But we will have a lot of FUN along the way!

What do you love most about your job?

At the age of 31 I went back to college after being out of education for 12 years! I worked full time & studied full time so that I may land my dream job of being a personal trainer & sports massage therapist!

To quote above:

I had the DESIRE to become a personal trainer, I had the DETERMINATION to start my course, I had the DEDICATION to continue.

I love my job because I worked so hard to achieve it, I battled barriers, I battled lack of motivation but in the end I DID it!

I use this experience to inspire others in their own pursuit of personal goals & it gives me huge satisfaction when they reach them!

What inspired you to start your own business?

I have started my own business because I wanted another challenge,

I wanted to be solely responsible for changing people's lives for the better!

My father had his own business & he was my biggest hero & I wanted to follow in his footsteps! I have not got the same type of business as him but I have kept his business name: TSADA - village in Cyprus that my family come from... A very special place in my heart!

Why should our clients choose you?

Clients should choose me because I will give my 100%,!

I have made a massive leap of faith becoming a personal trainer & starting my own business... I want clients to take a leap of faith in me, I WILL catch you!

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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based on 189 reviews

The average rating for Bark Personal Trainers in Sunderland is 4.95, based on 189 reviews.

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