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TSADA Personal training & Sports massage services profile image

TSADA Personal training & Sports massage services

Tyne And Wear

Mobile personal training and sports massage services. Tailored fitness plans & nutrtion advice. Bootcamp sessions Monday, Wednesday & Friday.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Every client is unique but in helping them to reach these goals I use the same principle:

S- specific statement of the objective (what are their goals)
M- measurable in order to provide comparative progress
A- agreed by the client & my self( this a team effort!)
R- realistic whilst still providing a challenge!
T- time-bound to focus effort and attention

By using these principles, I can help my clients achieve their goals!!

What’s the secret to getting the body of your dreams?

Their is no secret... Sorry!

All it takes the DESIRE to change, the DETERMINATION to start and the DEDICATION to continue!

But we will have a lot of FUN along the way!

What do you love most about your job?

At the age of 31 I went back to college after being out of education for 12 years! I worked full time & studied full time so that I may land my dream job of being a personal trainer & sports massage therapist!

To quote above:

I had the DESIRE to become a personal trainer, I had the DETERMINATION to start my course, I had the DEDICATION to continue.

I love my job because I worked so hard to achieve it, I battled barriers, I battled lack of motivation but in the end I DID it!

I use this experience to inspire others in their own pursuit of personal goals & it gives me huge satisfaction when they reach them!

What inspired you to start your own business?

I have started my own business because I wanted another challenge,

I wanted to be solely responsible for changing people's lives for the better!

My father had his own business & he was my biggest hero & I wanted to follow in his footsteps! I have not got the same type of business as him but I have kept his business name: TSADA - village in Cyprus that my family come from... A very special place in my heart!

Why should our clients choose you?

Clients should choose me because I will give my 100%,!

I have made a massive leap of faith becoming a personal trainer & starting my own business... I want clients to take a leap of faith in me, I WILL catch you!

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Example requests

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What is your gender?

Male

How old are you?

19-21

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Once Every 2 weeks

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

How to defend my self

Which location(s) would you consider?

Outdoors, Private studio

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Any time is fine

Do you have any additional details

I’m looking for a 1 to 1 boxing coach what can teach me how to fight throwing punches blocking and defending my self basically teach me how I can handle my self if trouble ever comes to me

What is your gender?

Male

What is your age?

30 - 39 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Once a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Firming and toning, Weight loss, Endurance training, Increase muscle strength

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Sunday, evenings

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

Used to train weekly enjoyed a 2 hour kickboxing and fitness training and would like to get my fitness regime back on track

What is your gender?

Female

What is your age?

40 - 49 years old

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any day

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

I used to be very fit but have over the last 4 years put on a lot of weight and am now very over weight and want to get back to what I was in terms of health,fitness and weight

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Reviews

4.98/5.00

based on 54 reviews

The average rating for Bark Personal Trainers in Sunderland is 4.98, based on 54 reviews.

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