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AC Elite Fitness profile image

AC Elite Fitness

I run an in-person and online Personal Training service but I honestly see it as a whole lot more than that.. I help people to make life changing differences to their body and mindset. My programs are about coaching and education and the results of my clients are paramount to me. This is why I have developed my systems to a point that sets people up for success straight away. I not only set up training and nutrition for clients but also give them access to education modules through a members area, access to a community through a Facebook group and an unrivalled support system. The daunting end goal will seem so much easier once your a part of my program. Please dont hesitate to get in touch if you have any questions.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

I try to take a holistic approach with my clients and look at 5 key aspects of life:

1) Training
2) Nutrition
3) Mindset
4) Lifestyle
5) Habits

Mindset is so important and is often the difference between success and failure.

What’s the secret to getting the body of your dreams?

Nothing profound. It will be a combination of:

- Hard work
- Consistency
- Asking for help from the right people
- Mindset & Attitude towards making a huge difference to your body and life
- More specifically getting your training and nutrition right

What do you love most about your job?

For me the best moments are the light bulb moments or the moments of pure happiness that my clients get when they finally see what they've achieved in the mirror and on the scales. Or when they can finally lift a weight they never thought would be possible. Even what seems like little things such as being able to do a body weight squat with good form after weeks of practice.

All clients will come to me with a very specific problem they want me to help them solve. I love figuring out what the issue is, what the end picture will look like and then reverse engineering the process and putting the steps in place that will get them there.

What inspired you to start your own business?

I've worked for different gyms in the past who have all been good to me. However, I often had to work with limitations. The main reason I left to set up on my own was the freedom I could have with my systems, on-boarding process, when I could see clients, how many clients I could see per day. I knew I could offer a better more rounded service If I was working for myself.

Why should our clients choose you?

I don't look at PT as a training session every week where you come in and I get you out of breathe for an hour. It is much more than that to me.

As a PT it is my job to get you the results you want and I do that through applying my knowledge and experience to you through education, coaching and an unrivalled level of support.

I am very proud of the systems I have in place to help my clients achieve their goals which includes a members area with an induction/on-boarding process, educational videos and a load of helpful downloadable resources. You'll also have an app with your program, demo videos, nutritional info, your measurements and a messaging feature.

You'll do well to find this level of support elsewhere, so lets have a chat to see how I can help.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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based on 896 reviews

The average rating for Bark Personal Trainers in Coventry is 4.68, based on 896 reviews.

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