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Nightmare Before Fitness profile image

Nightmare Before Fitness

If you would like a quote, please fill in the questionnaire on my website www.nightmarebeforefitness.com My name is Niall Shand and I am the owner of Nightmare Before Fitness. My fitness journey began 13 years ago, I was unhappy with how my body looked and I never felt comfortable so I decided to commit myself to learning more in depth about the body and how to overcome the hurdles that left me feeling uncomfortable in my own skin, once I achieved this it lead me into my career as a PT and online Coach. Over the years I have educated myself with many different training and nutritional methods to see which worked best for me and my clients. Lifestyle and balance is of huge importance to me, being a husband and a father I completely understand that sometimes there isn't enough time in the day or that things sometimes get in the way with reaching your goals, but by building healthy habits and structure we can make sure that your goals are reached, without painful sacrifice, no matter how hectic life may be. Most of my clients have different goals. No client is coached the same. I have helped people train for tough mudder, fitness exams for the police, getting that beach body, or indeed just to have a better relationship with food. I specialise in: Weight loss Lean muscle gain Body composition Nutrition Biomechanics You will see me on the gym floor, come say Hi, and have a chat about how I can help you meet your goals - no matter how big or small they may seem! www.nightmarebeforefitness.com

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How do you help your clients achieve their fitness goals?

I am always in contact with them. Checking in and even just asking how their day went. Helping them create a better mindset and building healthy habits.

What’s the secret to getting the body of your dreams?

Consistently 100%. Take each day as it comes and before you know it with Consistently and adherence you will get to where you want to be.

What do you love most about your job?

Being able to help people. Most importantly showing people how much food the can actually consume to loose weight rather than starving themselves.

What inspired you to start your own business?

Through my own fitness journey. I love seeing what small changes can make a drastic change in someone's physique. I love helping people and proving knowledge at the same time.

Why should our clients choose you?

I am always in contact with my clients. I offer 24/7 support and communication to answer and questions, queries and struggles that they might have.

Can you provide your services online or remotely? If so, please add details.

I provide 1-1 pt services and I also offer online coaching. Online coaching is a great resource as it has helped me work with clients in America.

What changes have you made to keep your customers safe from Covid-19?

Before a pt session I will ask clients if they would like me to wear a mask and if there is anything I can do to make them feel at ease. As I an aware there are still a lot of people that still feel uneasy about being in a gym post covid 19.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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based on 255 reviews

The average rating for Bark Personal Trainers in Aberdeen is 4.95, based on 255 reviews.

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