Personal Fitness Training by Michelle
Aberdeen, AB11 5AT
REPs Level 3 Qualified Personal Trainer with over 25 years experience. Over the years I have worked with all age groups and abilities of Clients and believe that anyone can make changes no matter what their level of perceived ability, disability or motivation is currently at.
Apart from the usual requirements of Clients, other motivators for weight loss may be for health reasons, offshore medical requirements, or to reduce stress in joints due to Arthritis. Differing health related conditions may range from Diabetes, Heart Disease, High Blood Pressure, High Cholesterol and risk of Stroke. Working to reduce excess weight and bodyfat, along with reducing levels of Bad Cholesterol and improving Body Composition can go a long way to alleviating risk of such.
Stresses of modern life can result in Anxiety, Depression and subsequently result in unhealthy coping mechanisms. Regular exercise is said to be great help in promoting self confidence and the ability to cope on a daily basis. Sometimes if this is the case, motivation can be a big issue. One of the advantages of using a Personal Trainer is the accountability for attending appointments and therefore establishing and promoting a routine of physical activity, which is so important for an individuals overall wellbeing. I ensure that progress is made with each and every workout to achieve this.
Sessions are one to one, and I look for progress with every workout, which you will achieve with my help! All sessions are tailor made to your own fitness level and condition, so even if you are new to exercise or have not done anything for quite some time - no problem.
Book a block of sessions with myself and this will also include online dietary support via food diary every few days. From here I can give you feedback and guidance to help keep you on track. Results can be monitored by bodyfat and weight check each week to keep your results moving forward.
Reasons for someone seeking a Personal Trainer can be very diverse and no two Clients or their requirements are the same. My experience can help you achieve the goals you desire, from the current fitness level you are at right now - to where you want to be.