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Find a Personal Trainer in Central London

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The average price of a Personal Trainer in Central London is £31.00 per session

TotalMind2Body profile image
T

TotalMind2Body

London

‘19 Certificate of Excellence

TotalMind2Body's aim is to make a difference to your life through personal training, body conditioning and life coaching. I bring together a unique combination as a Certified Level 3 Personal Trainer and MasterLevel Neuro-linguistic Programming Coach. I am a keen Marathon runner, Skier and cyclist, with experience in endurance sports and specialising in sports conditioning and High Intensity Interval Training as well as practising Yoga to enhance ones overall wellbeing. TotalMind2Body also delivers a 5 day team building business programmes in Sicily 4 times a year, as well as one to one Life and Career Coaching.

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a professional

How do you help your clients achieve their fitness goals?

I tailor all my fitness programmes to individual needs and fitness goals by looking at lifestyle and building upon areas of weakness. My Philosophy is simple, you need to train the mind and body to work together and complement each other. As a marathon runner and endurance athlete I understand the biomechanics of the body and how our minds can convince us give up. I am passionate about helping people achieve their fitness goals in their way. Please check out what my clients are saying on my Facebook page TotalMind2Body.

What’s the secret to getting the body of your dreams?

It's about looking at your overall lifestyle habits, i.e. Nutrition, stress management and family commitments. All these areas need to be taken into consideration when devising a suitable training programme.

What do you love most about your job?

I enjoy training my clients and have build a great rapport with each and everyone of them. I support, motivate and encourage my clients along their fitness journey. As a master level Neuro-Linguistic Programming practitioner and Coach, I nurture, support, inspire, and assist my clients with attaining their personal life and professional goals and objectives.

What inspired you to start your own business?

I am passionate about helping people achieve their fitness and life goals. My aim is to make a difference to your life through personal training, body conditioning and life coaching. I bring together a unique combination as a Certified Level 3 Personal Trainer and fitness instructor specialising in high intensity interval training, endurance training and Yoga and MasterLevel Neuro-linguistic Programming Coach. It is a total wellbeing service dealing with stress management and lifestyle challenges. Achieving objectives is about breaking down barriers, identify triggers and changing mind sets in order to take positive action or make a significant change in order to benefit the individual.

Why should our clients choose you?

Because I am unique in my approach to achieving goals, it's a total wellbeing service of mind and body. I bring a together a unique combination and a wealth experience in the professional and Fitness arena.

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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