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Find a Personal Trainer in Vale of Glamorgan

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The average price of a Personal Trainer in Vale of Glamorgan is £30.00 per session

FX  Personal Training profile image
F

FX Personal Training

South Wales

‘19 Certificate of Excellence

At FX Personal Training we offer several packages to suit most people's individual goals and targets. If you're looking for a one-to-one fitness experience with a highly qualified and experienced personal trainer then look no further. Jamille Nicholas, owner of FX Personal Training is passionate about your success and will give you the direction and motivation you need to achieve your fitness goals. Providing personal training at exclusive gyms in Cardiff Bay, Local outdoor Parks, or in the convenience of your own home. You can now achieve the results you want. Please take a look at the website and Contact Us with any questions and to discuss how we can help you to lead a healthier lifestyle.

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Hear from
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How do you help your clients achieve their fitness goals?

We offer one to one personal training, group training and specialist packages.

-nutrition
-weight training
-boxing/kickboxing
-functional fitness
-sports massage

It's not what we do but how we do it.

What’s the secret to getting the body of your dreams?

Motivation is everything! Without it you won't get to the gym, without the gym you won't feel good, if you don't feel good you won't eat well, if you eat crap you feel crap. It's a vicious circle that has to be broken.

It all starts with motivation! Most people work much better when being pushed and motivated by a personal trainer.

What do you love most about your job?

I love the versatility of my clients, they range from 17-78 years old. No session is ever the same so it keeps me mentally stimulated by designing unique training principles to suit each individual.

And of course great results make me very happy too!

What inspired you to start your own business?

I have always been a people person and manage to get the best from people by communicating well. That with a passion for exercise and nutrition, Personal Training was the perfect business.

I have been a Personal Trainer for 18 years, starting at st davids hotel in Cardiff Bay when I was just 17 years old. I am now 35 years old and still enjoy everyday.

Why should our clients choose you?

I am a no frills type of person and I use the same approach to my Personal Training. I only use training principles that work! Most of which tend to be the ones that humans have been doing for decades. I am very good with people and I always give 100% dedication to my clients.

You as the 'client' have to like and trust your Personal Trainer and I can safely say I get that from all of my clients.

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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