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OPEX Fitness Bristol profile image

OPEX Fitness Bristol


‘20 Certificate of Excellence

** Serious Enquiries Only ** My team and I have worked with both 1-2-1 at our gym in Bristol and online for over 7 years helping 100's people - So you will be in great hands! We are currently offering FREE 60 Minute session if you would like to request a callback. Our team has over 25 years of experience helping people: - Lose Weight - Improve their fitness - Look great - Increase confidence Our approach is very simple. You work 1-2-1 with one of our trainers who creates a completely personalised fitness and nutrition program to help you hit your goals. We want to help you take s steps toward your goal and are here to help.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

At OPEX Bristol; you work with your own professional personal trainer who provides you with personalized workouts that are guaranteed to provide you with constant progression towards your goals. Our personal trainers are here to work with you whether your goals are to lose weight, prepare for a sport, or use fitness to improve your health and help balance your hectic life.

Our coaches are not only experts in health and fitness, but they are also expert motivators and supporters. We pride ourselves on providing each client with a safe, effective and individual fitness program.

What’s the secret to getting the body of your dreams?

The secret to getting the body of your dreams is working with a great fitness coach who empowers and encourages you in the right direction to hit your goals.

What do you love most about your job?

Our goal at OPEX Bristol is to help our clients realise their full potential. I work with clients to achieve alignment through a combination of personalised fitness, health, nutrition and lifestyle coaching.

What inspired you to start your own business?

I have a wide experience of working with individual clients which has enhanced my personal continuing professional development and honed my coaching philosophy. I am confident to pass on my knowledge to help clients reach their personal goals.

I come from a family of teachers. I always said I did not want to be a teacher. Now, I think back to a conversation with my late father when he said to me "For someone who never wanted to be a teacher, you sure do a lot of teaching." So today my coaching philosophy at OPEX Bristol is one of teaching. I am proud to be a teacher and to help to educate people to achieve their potential.

Why should our clients choose you?

Our coaches are not only experts in health and fitness, but they are also expert motivators and supporters. We pride ourselves on providing each client with a safe, effective and individual fitness pro

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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based on 3,120 reviews

The average rating for Bark Personal Trainers in Bristol is 4.90, based on 3,120 reviews.

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