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Using nautilus training protocols to get the most out of your time in the gym. Working smart….. and hard. With comprehensive advice on nutrition alongside training to help you reach and supass your goals and feel great inside and out. |Bodybuilding/Body Tranformation coach |1:1 online coach |Nutritional coach |Health and Wellness Coach Drop me a message for pricing.
I'm a vibrant, positive and lifestyle driven coach with experience training general population and bodybuilding clients towards their health, fitness and physique goals. I believe there isn't a 1 sized fits all approach to achieving your fitness goals and I try to translate theory into practise, ensuring my clients have real-world nutrition guidance and all the accountability needed to get you to your goals.
Rhianna Hughes
Tyne and wear
I’m Sheridan i'm a Personal Trainer and i have educated and supported thousands of women worldwide, just like you, successfully reach their fitness and confidence goals! I'm a thankful winner of The North East Business Women 'Rising Star' award 2017. Recognised for my absolute drive and passion in helping females everywhere reach their fitness and confidence goals. I have a number of online eBooks which are flexible for anyone.
Louise Wardle
Just finished cycle 1.0 of boss body and loved it! The classes with Sher are fab and every week is different which keeps it fun!
I’ve been really busy during the 6 weeks which has made it hard for me to make every class and sometimes stick to the meal plan, but Sher has always been really supportive and offered advice on how to try and keep on track which has shown in my weight and inches loss. I’m really happy with my results from the 6 weeks, but if you can make every class and really stick with your meal plan the results would be amazing!
Thank you so much Sher �
Durham
Itrainhard health & fitness is made up of Glenn & Viki. Servicing County Durham and specialising in weight loss for busy business types who are over 30 years of age. Twice Shortlisted as Personal Trainer of the Year at the National Fitness Awards. The only true holistic health coach within the Region, mind & body coaching that ticks every box. Mindset & counselling
Durham
Counselling, Coaching & Anger Management Mood Breakers Counselling, Coaching and Anger Management Specialists are trained to deal with many of life’s stresses, issues, problems or concerns, and help you to reach your goals while also leaving behind whatever it is that is preventing you from moving forward in life! Don’t suffer in silence. Mood Breakers are here to provide a professional counselling service which is easy accessible, affordable and convenient, so anyone who is struggling with certain challenges in life or is facing difficulties can get the help they need anytime and anywhere with our confidential online counselling facility.
Tyne and wear
Envisage fitness specialise in weight loss. I have worked with a lot of people helping them lose weight. I have the perfect program to help you achieve this The program offers One to one personal training i work With each client one to one, I will take weight and measurements. I set targets and goals that we will achieve Small group bootcamps This is a great atmosphere, everyone’s there to get fit and lose weight and help each other along there envisage journey
North tyneside
I'm an experienced and friendly Personal Trainer, based in Newcastle upon Tyne. I offer my services in various gyms across the North East, and also a mobile PT service for those who'd prefer to train elsewhere. I'm fully certified and REPS registered. I specialise in guiding my clients through weight loss and muscle building programmes. I'm focused on your results, and making sure we get you there in the most efficient, and enjoyable way possible.
Tyne and wear
Mobile personal training and sports massage services. Tailored fitness plans & nutrtion advice. Bootcamp sessions Monday, Wednesday & Friday.
(PLEASE REACH OUT TO ME VIA EMAIL AS I AM MUCH MORE RESPONSIVE THERE!) Level 2 & 3 Personal Trainer and Online Coach My services include - 1-1 Personal training - Transformation packages - Tailored meal plans to compliment your training - Online Coaching I have always had a passion for exercise and a healthy lifestyle, I'm also a big advocate for exercise being something that is fun and enjoyable rather than a chore.
Sabah ali
The healthy meals and workouts has changed my lifestyle for good and it has helped use things at the gym which i never did before and also having more strength to doing cardio as i was only doing 10 minutes on the treadmill before i started this journey. This journey has given me the best results i have ever seen, i’d never thought i’d stick to it and now seeing amazing results i will
continue going to the gym as much as i can. I also got a lot of support from Connagh which has helped me built a lot of confidence throughout this journey.
Tyne and wear
Pete Rothwell coaching is an online coaching company designed to help males/females who have a busy work/family life to gain a better understanding of their health and build unstoppable confidence. I show them how they can create the body of their dreams whilst also eating a sustainable diet. I have been coaching clients for 5 years through various forms of coaching from one to one, small group and now online coaching.
Mobile or boutique gym sessions. I specialise in lean muscle growth, pre/post natal and recovery training. Read my testimonials to see what long standing clients think. I am also qualities as a sports masseuse and Pilates instructor. So keeping you supple is a key aim.
Tyne and wear
One to one personal training sessions to help and support people develop and maintain a healthy lifestyle. Small group sessions for those who are more comfortable working alongside friends/family. Athletics sessions for children aged 4-12 years. Circuit training sessions Running groups aimed at all members of the community whatever their ability. We have worked within schools and youth projects delivering sessions around body image and developing a healthy lifestyle to young people.
Terry Brown
A personal training organisation based in Sunderland that strives to help people accomplish their fitness related goals and dreams. If you want to work closely with a trainer and feel important and valued this is the service for you. Ascend Fitness & Performance offers tailor made training programs for you to work through at your own pace. We also offer diet evaluations which can give you an insight into where your diet is going wrong and advice will be given to help you improve.
Ashleigh
I started training with Lewis as me and my partner got married August this year, as my partner was already training with him I decided one day to go along. Before I started training I was stuck in a rut, I hated how I looked, stopped enjoying myself and hated going out (unless I had a baggy jumper on!) Training with Lewis has literally changed my life! I walked down the aisle on the 5th August looking and feeling amazing. When I first had my dress fitting I needed to lose 5 inches from my back to get my dress to fit and training with Lewis resulted in my wedding dress needing to get taken in TWICE!
I train with Lewis twice a week and his easy going, friendly personality creates a relaxed, comfortable atmosphere. He is very supportive and knowledgeable. I would highly recommend Ascend fitness and Performance.
Flex Fitness Here at Flex Fitness we cater for all your exercise, health and well being needs. Whether you are wanting to lose weight, tone up, train for a specific event or want to be the next super star sports man or women there will be something that we can offer to make your goals become reality. Flex Fitness is a fully equipped modern gym boasting a full range of Precor cardio vascular and resistance machines.
Newcastle upon tyne
We offer personal training with a difference/Small group training/Functional fitness classes. Specialising in Kettlebells & Olympic lifting, offering a combination of both disciplines, giving maximium fat burn, muscle toning whilst strengthening your core & increasing your cardiovascular capabilities! We target big muscle groups for maximum results & time efficiency.
colin plews
For years I'd looked for a trainer who knew what I needed and understand my training .
Ant Clennan is that guy.
My training for the London Marathon was going to be difficult as I run in costume .
Ant knew exactly what I needed .His knowledge is incredible
Cannot recommend him enough
I'd never tried kettle bells before but I have to admit they built my strength up in no time.
Ant is literally the only trainer I will use now
North tyneside
I offer 1-2-1 personal training - weight lIftIng - mInimum cardio required First time clients receive first session for free. I’m a self employed personal trainer, at a bit of an old school quiet-ish gym that’s just been re-decorated, new cardio equipment, stair masters and spinning bikes, abs machines and weight machines. I focus on getting the burn and training through that comfort zone my sessions can be a bit high intensity but after all we are there to work hard 110% of the time I need hard working individuals otherwise you aren’t going to get the results you want and your going to make myself look stupid lol
Tyne and wear
I'm a Qualified Level 3 Pilates mat instructor who has been practicing Pilates for more than seven years. I'm passionate about exercise being safe, challenging, effective and fun. I believe you should feel stronger, leaner, more mobile and 'loose' in your joints and muscles, and have tons more energy after any workout; and that's what I offer. Pilates is a low-impact but highly effective for of exercise.
Jules Sharples
I started Pilates with Sarah on 12th October doing 8 X 1:1 classes. We've skipped a few weeks due to other commitments so I've just finished class 6. But oh my word, what a difference in such a short period!The main reason I joined was due to having a very weak pelvic floor since delivering my baby boy a year ago. After months of physiotherapy and no improvement (and still not sure if I could even "find" my pelvic floor) the next option was going to be surgery. Until a friend recommended Pilates.Not only has Sarah helped me fix my pelvic floor (I've had terrible cold this past week and I no longer fear coughs and sneezes), I feel like my posture is better (people keep saying I've lost weight and I have a little, but I think it's mainly I hold myself better), my back hurts less, I used to get leg cramps after wearing heels, yet I've worn them a lot recently for work and nights out with no issues. Pilates was definitely the exercise I needed.Sarah is patient and understanding, and explains the physiology behind each exercise, so you learn WHY you're positioning, stretching and breathing in a particular way, not just parroting a movement. I am now a huge advocate of Perfectly Pilates and will tell anyone who cares to listen!
Tyne and wear
I specialize in high intensity cardio and weight training. The majority of my clients are training to lose weight and reduce body fat. After 12 years working in gyms, I've been fortunate enough to be featured in the likes of Men's Fitness, Women's Health, and Personal Trainer magazine, and build a social media following of 100k+ thanks to years of putting out solid, trustworthy content.
Alethea Widberg
No PT session is ever the same and they always leave you feeling accomplished. Learning new techniques on the old classics that take you out of your comfort zone but within your capabilities of Russ’s mind (mine would quit at rep 20) I always doubt my own capabilities but Russ is brilliant at what he does and gives you the Rocky like determination to no longer be the underdog.
Tyne and Wear
Personal Training Exercise Referral Functional Movement Screening Sports Massage Therapy Acupressure Therapy Nordic Walking Instructor Fitness Instruction Weight Management Postural Assessment British Cycling Leader Lifestyle and Nutritional Advice.
Every person is an individual, with their own particular strengths and weaknesses, I keep this fully in mind as I devise your own unique fitness programme. Starting with a comprehensive initial assessment consisting of body composition, functional movement screening, lifestyle, nutritional advice and postural assessment. As we go forward with your training regular feedback and re-testing will ensure you are heading in the right direction to achieve your goals.
Having an end goal, you must have a target to aim for. We'll discuss this and break it down into achievable sections but always with the end goal in sight. Planning, motivation and dedication are all essential. I'll supply you with the technical and practical knowledge and inspiration to help you succeed, all I ask in return is a full commitment from you to see it through .
Health and Fitness has been an inspired choice for me as a career, as I have met amazing people from all different backgrounds and feel privileged to help them realise their full potential. Seeing clients adopt life changing choices, allowing them to look good and feel great about themselves is more than a career for me, it is my passion.
I felt I needed to put my own stamp on the way I approach clients health and fitness regimes, as I believe in training the full person, not just their body parts, and just as importantly I believe in helping you create the right mental attitude to your training routine, so it becomes enjoyable, motivational and inspirational.
I have worked with hundreds of clients from all walks of life, including all ages, genders, fitness ability and motivation levels. This has included clients looking for fat loss, strength training, muscle tone, posture improvement etc I have specialised in exercise referral including clients with diabetes, hypertension, cancer and biomechanics which has included working with elite athletes (gold medal winning paralympians and world title fighting boxers) rehabilitation of spinal and brain injured clients. I have a proven track record of results, delivered in a professional, non judgemental way and I feel sure I can help you reach your goals to become the confident , healthy, positive person you truly are, and ensure you adopt the lifestyle changes to stay that way.
