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Find a Personal Trainer in Tyne and Wear

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The average price of a Personal Trainer in Tyne and Wear is £25.00 per session

Compared to a national average of £31.00

Pure Gym Personal Trainer profile image
P

Pure Gym Personal Trainer

Hi guys ! :) My names Laura and I am a personal trainer at PureGym in Longbenton, however, I do home visits if that is something you prefer. I'm here as not only a personal trainer but a friend. Not only do I help you achieve your goals whether that is to lose weight, to tone up or to gain weight.. but make exercise enjoyable, make you feel motivated for exercise, help you blow off some steam and feel more confident within yourself. I achieved a First Class degree in Psychology therefore I am very educated on mental health; I know how much exercise can help it and I am a great person to talk too. Feel free to contact me on.. Zero seven seven zero two two eight nine one six two. Thank you :).

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Through exercise, diet advice, positive thinking, consistency and motivation.

What’s the secret to getting the body of your dreams?

Consistency, believing in yourself, listening to my advice, law of attraction and making exercise fun and enjoyable!

What do you love most about your job?

I love helping people achieve their goals and improving their happiness, confidence and health. I love making new friends and offering any advice that they need. Exercise and fitness has always been a huge part of my life and it always will be. I love getting other people into fitness and I just love training people.

What inspired you to start your own business?

What inspired me to create my own business was the results I saw in myself - how much more confident I feel, how I feel so much better inside my head, how much healthier and stronger I feel but also reaching the goals I wanted to reach felt amazing. Being able to help other people also feel this way is how I want to live my life, I want to help as many people as possible feel this way. Exercise doesn't just benefit you physically, it benefits you mentally and creates a healthier life for you.

Why should our clients choose you?

Not only will I 100% get you the results you want, I'm also here to talk too. I achieved a First Class degree in Psychology therefore I am very educated on mental health, I know how much exercise can help it.

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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