Everyone has their own health and fitness ambitions. We let you define your own goals whether you want to bulk up, lose a few pounds, or prepare for a special event. Any information you give will guide our search for your ideal personal trainer.
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Once we know your needs, we’ll provide you with quotes from some of the best personal trainers in Birmingham. Be notified every time a new quote arrives, or review them in your own time.
Find your ideal personal trainer
We aim to find the perfect professional for you. Our personal trainer profiles allow you to see qualifications, areas of expertise and read reviews. You can even contact them directly to find out more information.
We offer a professional online and in person Personal Training and Small Group Personal Training service which supports men and women to achieve their strength, fitness and fat loss goals so that they can look good, move well and be strong for life.
Do you want to try our 30 day programme? To apply or find out more information regarding our 30 day programme please complete our application form https://coachedbyjosh.
Josh is an extremely patient and knowledgable personal trainer. He is working hard to produce the right training program for me and is excellent motivator.
I am very happy with Josh , I can recommending him at 100% also is really good opportunity to create yourself to new routine.
Train Learn Go Remote
At this time we offering 1-1 live, remote coaching.
This also includes bespoke ,personalised nutrition plans for weight /fat loss.
We are experts in body fat reduction, functional training, and sports conditioning. We bring you fun, fast, and dynamic workouts in the comfort of your own home!
We are dedicated not only to helping you lose weight quickly but, and more importantly, improving your overall health and well-being.
Wes is a legend. He is really approachable and knowledgeable to the point where he really helps you achieve your specific goals. Never felt fitter and healthier than I do now, and that is in a big part down to Wes! Highly recommended.
Caro Pemberton Supreme Fitness
Caro Pemberton Supreme Fitness is one of the Best personal training Birmingham services that aims to provide you with an outstanding personal training sessions with pure professionalism at your home, the gym, outdoors or place of work.
Personal training Birmingham with Caro Pemberton Supreme Fitness gets you results, be it learning how to lose weight fast and easy, improved health and fitness, learning how to get a toned body or simply being fit for life.
I train with Caro twice a week. In addition to being very knowledgeable in his field, Caro quickly understood my goals and the results I wanted to achieve. Caro has designed a training programme that has made it possible to achieve my goals and consistently pushes me to prove to myself that I exceed my expectations. Workouts with Caro are never boring, and there are always new and exciting exercises. He promotes a healthy eating regime. He is encouraging without being âsoftâ on me. He constantly motivates me to move through the difficult movements. Most importantly â he ensures I am doing the moves correctly and reinforces how it will benefit me. The results have been significant. I am leaner, more toned and far fitter than before and, I look and feel great! Even my friends and colleagues have noticed the difference in how I look and feel and they too want Caro to train them! Caro is an amazing trainer, he is very encouraging, always on time, professional, accommodating and is always positive and happy. He is excellent at providing a full body workout and, at explaining the benefit of each exercise. Overall I would recommend Caro to anyone who wants to get in better shape and improve their health.
Meet your fitness goals
Choose from the best personal trainers in Birmingham
Personal trainers are exactly that – personal. They'll understand what you're looking to achieve, and work one-on-one with you until you reach your target. You’ll benefit from a specialist who is passionate about health and fitness. Not only that, their efforts to help you fulfil your potential can boost your self-esteem.
Getting you on top form
There’s definitely a science to getting the most out of your workout. This is why personal trainers and fitness instructors will often have an impressive array of qualifications. They understand the body and how it works. It’s not about how much weight you can lift – posture, breathing, flexibility and movement are key to a successful workout. You don’t want to be wasting the time you spend at the gym by not working out properly. Personal trainers will also know exactly how hard to push you, so you avoid any injuries.
The right fuel for your workout
There’s a reason that bodybuilders and top athletes need an enormous amount of calories each day. If you’re looking to start exercising, getting your nutrition right is vital. We all know the importance of balance when it comes to what we eat. But, a personal trainer can devise a meal plan with all the right carbohydrates, proteins, and fats. They may also recommend supplements where necessary. This balance can vary based on your body type and fitness goals.
Help setting the right aims
It’s a running joke (no pun intended) that gym memberships surge around the New Year and then steadily decline. The journey towards your ideal weight or body takes time. A personal trainer will ensure you set realistic expectations and will keep you motivated throughout. Many people feel self-conscious about exercising, especially at the gym. A personal trainer will not only put you at ease, it’s their job to ensure you stay focused.
Kim Pines is a qualified personal trainer, specialising in weight loss and muscle gain. Kim works one-on-one with clients, designing exercise and diet plans around their specific fitness goals.
Hear from a professional
What inspired you to be a personal trainer?
They say that if you pick a job that you love, you’ll never have to work a day in your life. I’d always found exercise great for my physical and mental wellbeing, so it always seemed ideal for me. Once I started my first few personal trainer courses, I realised that a career in fitness was worth pursuing.
What’s your favourite memory of work?
Even though it’s my job to motivate people, I never fail to be inspired by how far some of my clients have come. One of my earliest clients had been inactive for a number of years. We made real progress through a varied training programme that included weights, cardio and a meal plan. Last year they did their first marathon and I couldn’t have been more proud. Seeing them cross that finish line has to be up there as one of my favourite memories.
Are you qualified to offer nutritional/lifestyle advice?
To be honest, any personal trainer worth their salt should be. I have an HFE Level 3 Qualification in Nutrition and Weight Management. I’m also currently studying for my Level 4 to become an Obesity and Diabetes Specialist. There’s a lot that goes into health and fitness, it’s not just about lifting weights. To get the best results, your personal trainer should be looking at everything from diet and hydration to your sleeping habits. Fitness is a lifestyle, one that anyone can embrace with a few changes.
What’s it like training with you?
We both have to have clear fitness goals. Some clients want to reduce their body fat percentage. Others want to gain lean muscle mass, or really tighten up their physique. I’m very conscious that not everyone is active. I tailor my fitness programmes around the goals and each person’s individual abilities. I’m also a big believer in variety. We might be concentrating on a HIIT workout one day. On another day we may spend a lot of time in the squat rack!