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Everyone has their own health and fitness ambitions. We let you define your own goals whether you want to bulk up, lose a few pounds, or prepare for a special event. Any information you give will guide our search for your ideal personal trainer.
Once we know your needs, we’ll provide you with quotes from some of the best personal trainers in Birmingham. Be notified every time a new quote arrives, or review them in your own time.
We aim to find the perfect professional for you. Our personal trainer profiles allow you to see qualifications, areas of expertise and read reviews. You can even contact them directly to find out more information.
Birmingham
I am a personal trainer been working in the industry for 11 years, I help busy men/women lose weight or build muscle without a massive lifestyle change.
Shaquille
Since joining Zj_personal training programme Zach has helped me confidently build a workable routine that fits around my busy schedule. He's very professional and keeps regular contact to ensure my goals that we set are on track and any set backs are discussed openly and constructively. During my gym sessions if I was unsure on how to properly use a piece of equipment i was able to make contact with Zach who gave me full and clear instruction s for the next time I needed to use it, which made me feel more confident going back. I would 100% recommend using his online training as it’s helped me loose weight and keep on track of for my diet! Zach is also a friendly, reliable, and motivating trainer who will get you where you need to be 😊
Birmingham
Alongside the online services we provide, I have now opened a private personal training studio in Harborne Birmingham called Harborne Strength & Fitness. Here I coach people in the local here for in person sessions. I've been working in the fitness industry for the past 15 years, since I was 20 years old. Over that time I have managed to work with many people varying from athletes in strength and conditioning to GP referrals for obesity and diabetes.
Birmingham
Welcome to the Mybody-fit personal training. A professional and friendly personal training team that are focused on your results. We have 121 and small Group options available to ensure you achieve the result you want in atmosphere to suit you.
Lynne
I honestly cannot say enough good things about MYBODY-FIT. With my wedding a little over a year away, I've been working towards feeling my best and getting fitter for the big day. I've been a member of MBF since August and it's been the best decision I've ever made for my health and happiness. All of the trainers are fantastic, welcoming and motivating. They will offer you an incredible level of support to help you achieve your goals and also just enjoy the process!
There is just a brilliant sense of community that makes attending sessions so enjoyable. If you're keen to lose weight, tone up and get stronger and fitter but have a lot of laughs along the way - then MBF is for you!
I want to give a special shout out to Sarah who I do one-to-one sessions with. She is a dream trainer who has made me feel strong and always pushes me on!
Birmingham
We are experts in body fat reduction, functional training, and sports conditioning. We bring you fun, fast, and dynamic workouts in the comfort of your own home! We are dedicated not only to helping you lose weight quickly but, and more importantly, improving your overall health and well-being. Because when you feel great, everyone around you is going to start noticing! While we may help you to lose weight quickly, we will never jeopardise your health with short cuts or fad diets that are not sustainable.
Birmingham
We offer a realistic no nonsense approach to fitness and wellbeing that's proven to help improve the lives of everyone ranging from busy businessmen and women to parents and young aspiring athletes. Each and every program we deliver is unique to, well... Yourselves! That's right - no automated exercise programs, no mindless setups you really do get the 'personal' touch with our coaching.
Birmingham
Are you looking to lose weight, build muscle, tone your body or simply live a healthier and more active lifestyle? I'd love to help you achieve this and so much more! I work as a coach for Phit Fitness academy (@phitacademy) as well as running my own personal training business from their facility! I'm offerring 1 on 1 or small group sessions from the Phit Academy gym in Aston! Check them out on Instagram to see what we do here
Mikaella
I had never been one to enjoy working out but I now am looking forward to my sessions! Sam is excellent at explaining and adjusting forms and very big on safety while exercising which is crucial especially when starting from scratch! I feel motivated and pushed to do my best during each session, there's never judgement or discomfort. Highly recommended especially to beginners struggling with gym phobia!
Birmingham
Hi I'm Tej, a Birmingham-based Nutritional Therapist & Personal trainer with vast experience & education having worked with clients of all backgrounds. All programs can be done remotely or in person (local area). PROGRAM 1: 12 or 24 weeks of 1-2-1 Nutrition & Lifestyle therapy which includes: A personalised nutrition program, recommended supplementation and private testing followed by 4, 12 or 24 weeks of bi-weekly phone-call check-ins and regular accountability to ensure you're on track and have everything you need to reach your goals.
Birmingham
We offer a professional online and in person Personal Training and Small Group Personal Training service which supports men and women to achieve their strength, fitness and fat loss goals so that they can look good, move well and be strong for life. Do you want to try our 30 day programme? To apply or find out more information regarding our 30 day programme please complete our application form https://coachedbyjosh.
Birmingham
Iron Squad’s stellar coaching approach will help you develop the right mindset and support you through an effective and sustainable nutrition to achieve you goals.
Birmingham
BOOK YOUR FREE 15 MIN DISCOVERY CALL AT: https://calendly.com/talkwithjames/15mins The UK's leading online transformation with 1000+ testimonials for busy professionals who have rediscovered their prime. JG Physique helps driven professionals reach their physical peak within 90 days or less. James & the team are experienced transformation coaches highly versed in recomposition for busy professional men - all without sacrificing the foods they love and limited time available.
Steve cuviello
I joined the JGP mastermind program at the start of 2021. This followed 12 months of lifestyle changes where I’d lost a decent amount of weight but felt I needed coaching to carry on and reach my goals.
Specifically I felt I needed coaching with accountability, adherence from self sabotaging destructive habits and knowledge and support to improve my physique and nutrition.
The mastermind program is an investment which has given me great returns so far. The knowledge, support, coaching, systems and structure are first class.
My personal coach is Rupert Scott who has been phenomenal with a kind, calm, intelligent and insightful approach which has benefitted me greatly.
James Gough the CEO and head coach is a dynamic and inspiring individual who has really developed an impressive set up where the coaches are passionate and committed to ensure you reach your goals.
I look forward to continue my coaching with JGP.
If you follow their advice and tick the fxxxing boxes (it’ll make sense😄) you will hit your goals.
Birmingham
I am dedicated to helping women feel more confident, strong and happy in their bodies. I want you to feel good, move well, stay pain free and in general show you how fitness can improve all aspects of your life for the better. I can help you with lifestyle change, losing fat and building muscle (toning), improving your fitness and strength levels & bettering your diet by offering support and guidance with nutrition and calorie setting.
Birmingham
The Fit Brummie Bootcamp is the brain child of John Hill who is a personal trainer based in Birmingham. John has been in the fitness industry since 2009 and has been working with people on a group fitness level since 2011. John is also affiliated with Inspiring Fitness who are a nationally recognised fitness brand. The Fit Brummie Bootcamp started in 2011 and moved to Queens Park Harborne in 2012.
Wayne Horkan
John Hill changed my life. No, actually that's not strong enough, John transformed my life. I've lost over two and a half stone training with John in a balenced and sustainable manner and feel great for it. My goal is to reach my target weight in the next six months and believe with the success I've enjoyed so far that this will happen. Working with John has improved my general fitness as well helping me improve my lifestyle; recently I've been able to achieve my first Dan (Black Belt) in Karate. Skilled at listening, interpreting fitness requirements, developing training plans, John rotates exercises regularly, provides stimulating sessions, is highly encouraging and supremly positive. He has also helped me by providing some excellent nutritional and dietary advice. I could not recommend John more highly.
They say that if you pick a job that you love, you’ll never have to work a day in your life. I’d always found exercise great for my physical and mental wellbeing, so it always seemed ideal for me. Once I started my first few personal trainer courses, I realised that a career in fitness was worth pursuing.
Even though it’s my job to motivate people, I never fail to be inspired by how far some of my clients have come. One of my earliest clients had been inactive for a number of years. We made real progress through a varied training programme that included weights, cardio and a meal plan. Last year they did their first marathon and I couldn’t have been more proud. Seeing them cross that finish line has to be up there as one of my favourite memories.
To be honest, any personal trainer worth their salt should be. I have an HFE Level 3 Qualification in Nutrition and Weight Management. I’m also currently studying for my Level 4 to become an Obesity and Diabetes Specialist. There’s a lot that goes into health and fitness, it’s not just about lifting weights. To get the best results, your personal trainer should be looking at everything from diet and hydration to your sleeping habits. Fitness is a lifestyle, one that anyone can embrace with a few changes.
We both have to have clear fitness goals. Some clients want to reduce their body fat percentage. Others want to gain lean muscle mass, or really tighten up their physique. I’m very conscious that not everyone is active. I tailor my fitness programmes around the goals and each person’s individual abilities. I’m also a big believer in variety. We might be concentrating on a HIIT workout one day. On another day we may spend a lot of time in the squat rack!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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4.85/5.00
based on 9,176 reviews
The average rating for Bark Personal Trainers in Birmingham is 4.85, based on 9,176 reviews.
