Everyone has their own health and fitness ambitions. We let you define your own goals whether you want to bulk up, lose a few pounds, or prepare for a special event. Any information you give will guide our search for your ideal personal trainer.
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Once we know your needs, we’ll provide you with quotes from some of the best personal trainers in Birmingham. Be notified every time a new quote arrives, or review them in your own time.
Find your ideal personal trainer
We aim to find the perfect professional for you. Our personal trainer profiles allow you to see qualifications, areas of expertise and read reviews. You can even contact them directly to find out more information.
We offer a professional Personal Training and Small Group Personal Training service which supports men and women to achieve their strength, fitness and fat loss goals so that they can look good, move well and be strong for life.
Do you want to try us for 30 days? We currently have a discounted 30 day trial for Personal Training and group training.
To apply or find out more information regarding our 30 day trial please contact me directly on either:
Josh is an extremely patient and knowledgable personal trainer. He is working hard to produce the right training program for me and is excellent motivator.
I am very happy with Josh , I can recommending him at 100% also is really good opportunity to create yourself to new routine.
Caro Pemberton Supreme Fitness
Caro Pemberton Supreme Fitness is one of the Best personal training Birmingham services that aims to provide you with an outstanding personal training sessions with pure professionalism at your home, the gym, outdoors or place of work.
Personal training Birmingham with Caro Pemberton Supreme Fitness gets you results, be it learning how to lose weight fast and easy, improved health and fitness, learning how to get a toned body or simply being fit for life.
Caro's Personal Training is really good. I was too unmotivated and shy to go to the gym. I had Caro as my personal trainer and now I noticed a positive change in my appearance. I am much happier and now more confident in myself. I would definitely recommend Caro to anyone looking for great quality personal training. Thanks! Caro.
The Virtue Studio is a private environment, based at Unit 2 Minerva Works, 158 Fazeley Street, Digbeth, offering 1-2-1 Personal Training without the feeling of unease when working out in a large, public gym.
Book your consultation by email at email@example.com or on 07460 726870.
We help people who want to tone or just want to maintain a good level of health and fitness however we specialise predominantly in helping people lose weight through effective coaching and advice on nutrition to not only return to your natural weight but to maintain i.
This studio is brilliant and I highly recommend to all who lack confidence but want to feel better inside and out, I go twice a week to train with Neil who is a brilliant, kind hearted coach. He gives me sound advice and listens when ever I’m having life problems.
£50 for 2 sessions in a private place like Virtue with a guy like Neil is a steal
Meet your fitness goals
Choose from the best personal trainers in Birmingham
Personal trainers are exactly that – personal. They'll understand what you're looking to achieve, and work one-on-one with you until you reach your target. You’ll benefit from a specialist who is passionate about health and fitness. Not only that, their efforts to help you fulfil your potential can boost your self-esteem.
Getting you on top form
There’s definitely a science to getting the most out of your workout. This is why personal trainers and fitness instructors will often have an impressive array of qualifications. They understand the body and how it works. It’s not about how much weight you can lift – posture, breathing, flexibility and movement are key to a successful workout. You don’t want to be wasting the time you spend at the gym by not working out properly. Personal trainers will also know exactly how hard to push you, so you avoid any injuries.
The right fuel for your workout
There’s a reason that bodybuilders and top athletes need an enormous amount of calories each day. If you’re looking to start exercising, getting your nutrition right is vital. We all know the importance of balance when it comes to what we eat. But, a personal trainer can devise a meal plan with all the right carbohydrates, proteins, and fats. They may also recommend supplements where necessary. This balance can vary based on your body type and fitness goals.
Help setting the right aims
It’s a running joke (no pun intended) that gym memberships surge around the New Year and then steadily decline. The journey towards your ideal weight or body takes time. A personal trainer will ensure you set realistic expectations and will keep you motivated throughout. Many people feel self-conscious about exercising, especially at the gym. A personal trainer will not only put you at ease, it’s their job to ensure you stay focused.
Kim Pines is a qualified personal trainer, specialising in weight loss and muscle gain. Kim works one-on-one with clients, designing exercise and diet plans around their specific fitness goals.
Hear from a professional
What inspired you to be a personal trainer?
They say that if you pick a job that you love, you’ll never have to work a day in your life. I’d always found exercise great for my physical and mental wellbeing, so it always seemed ideal for me. Once I started my first few personal trainer courses, I realised that a career in fitness was worth pursuing.
What’s your favourite memory of work?
Even though it’s my job to motivate people, I never fail to be inspired by how far some of my clients have come. One of my earliest clients had been inactive for a number of years. We made real progress through a varied training programme that included weights, cardio and a meal plan. Last year they did their first marathon and I couldn’t have been more proud. Seeing them cross that finish line has to be up there as one of my favourite memories.
Are you qualified to offer nutritional/lifestyle advice?
To be honest, any personal trainer worth their salt should be. I have an HFE Level 3 Qualification in Nutrition and Weight Management. I’m also currently studying for my Level 4 to become an Obesity and Diabetes Specialist. There’s a lot that goes into health and fitness, it’s not just about lifting weights. To get the best results, your personal trainer should be looking at everything from diet and hydration to your sleeping habits. Fitness is a lifestyle, one that anyone can embrace with a few changes.
What’s it like training with you?
We both have to have clear fitness goals. Some clients want to reduce their body fat percentage. Others want to gain lean muscle mass, or really tighten up their physique. I’m very conscious that not everyone is active. I tailor my fitness programmes around the goals and each person’s individual abilities. I’m also a big believer in variety. We might be concentrating on a HIIT workout one day. On another day we may spend a lot of time in the squat rack!