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We aim to find the perfect professional for you. Our personal trainer profiles allow you to see qualifications, areas of expertise and read reviews. You can even contact them directly to find out more information.

Meet your fitness goals

Choose from the best personal trainers in Birmingham

Personal trainers are exactly that – personal. They'll understand what you're looking to achieve, and work one-on-one with you until you reach your target. You’ll benefit from a specialist who is passionate about health and fitness. Not only that, their efforts to help you fulfil your potential can boost your self-esteem.

Getting you on top form

There’s definitely a science to getting the most out of your workout. This is why personal trainers and fitness instructors will often have an impressive array of qualifications. They understand the body and how it works. It’s not about how much weight you can lift – posture, breathing, flexibility and movement are key to a successful workout. You don’t want to be wasting the time you spend at the gym by not working out properly. Personal trainers will also know exactly how hard to push you, so you avoid any injuries.

The right fuel for your workout

There’s a reason that bodybuilders and top athletes need an enormous amount of calories each day. If you’re looking to start exercising, getting your nutrition right is vital. We all know the importance of balance when it comes to what we eat. But, a personal trainer can devise a meal plan with all the right carbohydrates, proteins, and fats. They may also recommend supplements where necessary. This balance can vary based on your body type and fitness goals.

Help setting the right aims

It’s a running joke (no pun intended) that gym memberships surge around the New Year and then steadily decline. The journey towards your ideal weight or body takes time. A personal trainer will ensure you set realistic expectations and will keep you motivated throughout. Many people feel self-conscious about exercising, especially at the gym. A personal trainer will not only put you at ease, it’s their job to ensure you stay focused.

Kim Pines Personal Trainer profile image

Kim Pines Personal Trainer

Kim Pines is a qualified personal trainer, specialising in weight loss and muscle gain. Kim works one-on-one with clients, designing exercise and diet plans around their specific fitness goals.

Hear from
a professional

What inspired you to be a personal trainer?

They say that if you pick a job that you love, you’ll never have to work a day in your life. I’d always found exercise great for my physical and mental wellbeing, so it always seemed ideal for me. Once I started my first few personal trainer courses, I realised that a career in fitness was worth pursuing.

What’s your favourite memory of work?

Even though it’s my job to motivate people, I never fail to be inspired by how far some of my clients have come. One of my earliest clients had been inactive for a number of years. We made real progress through a varied training programme that included weights, cardio and a meal plan. Last year they did their first marathon and I couldn’t have been more proud. Seeing them cross that finish line has to be up there as one of my favourite memories.

Are you qualified to offer nutritional/lifestyle advice?

To be honest, any personal trainer worth their salt should be. I have an HFE Level 3 Qualification in Nutrition and Weight Management. I’m also currently studying for my Level 4 to become an Obesity and Diabetes Specialist. There’s a lot that goes into health and fitness, it’s not just about lifting weights. To get the best results, your personal trainer should be looking at everything from diet and hydration to your sleeping habits. Fitness is a lifestyle, one that anyone can embrace with a few changes.

What’s it like training with you?

We both have to have clear fitness goals. Some clients want to reduce their body fat percentage. Others want to gain lean muscle mass, or really tighten up their physique. I’m very conscious that not everyone is active. I tailor my fitness programmes around the goals and each person’s individual abilities. I’m also a big believer in variety. We might be concentrating on a HIIT workout one day. On another day we may spend a lot of time in the squat rack!

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Example requests

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· What is your gender?

Male

What age are you?

26

Do you have a preference for the gender of the personal trainer?

No preference

How frequently do you want your sessions?

2-3 sessions a week

How would you describe your current exercise regime?

Football on the weekends

What are your goals?

Muscle growth

Do you have any day preference(s)?

Monday, Wednesday and Friday

Do you have any time preference(s)?

After 6:00pm

Is there an injury or disability that the trainer should be aware of?

Previously fractured ankle

Are you currently a member of a gym?

Yes

Is there an event you’re preparing for? (i.e. wedding, holiday, marathon)?

No

Have you ever worked with a personal trainer before?

I’ve worked with a fitness instructor a few years ago

· What is your gender?

Female

What age are you?

32

Do you have a preference for the gender of the personal trainer?

Female

How frequently do you want your sessions?

1-2 sessions a week

How would you describe your current exercise regime?

Jogging daily

What are your goals?

General fitness

Do you have any day preference(s)?

No preference

Do you have any time preference(s)?

Before 10:30am

Is there an injury or disability that the trainer should be aware of?

No

Are you currently a member of a gym?

No, but looking to join one

Is there an event you’re preparing for? (i.e. wedding, holiday, marathon)?

Charity bike race

Have you ever worked with a personal trainer before?

No

· What is your gender?

Male

What age are you?

48

Do you have a preference for the gender of the personal trainer?

No preference

How frequently do you want your sessions?

3-4 sessions a week

How would you describe your current exercise regime?

None

What are your goals?

Weight loss

Do you have any day preference(s)?

Monday to Friday is fine

Do you have any time preference(s)?

After 5:00pm

Is there an injury or disability that the trainer should be aware of?

Arthritis

Are you currently a member of a gym?

No

Is there an event you’re preparing for? (i.e. wedding, holiday, marathon)?

Wedding

Have you ever worked with a personal trainer before?

No

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Reviews

4.85/5.00

based on 2,374 reviews

The average rating for Bark Personal Trainers in Birmingham is 4.85, based on 2,374 reviews.

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