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Birmingham
Hi I'm Tej, a Birmingham-based Nutritional Therapist & Personal trainer with vast experience & education having worked with clients of all backgrounds. All programs can be done remotely or in person (local area). PROGRAM 1: 4, 12 or 24 weeks of 1-2-1 Nutrition & Lifestyle therapy which includes: A personalised nutrition program, recommended supplementation and private testing followed by 4, 12 or 24 weeks of bi-weekly phone-call check-ins and regular accountability to ensure you're on track and have everything you need to reach your goals.
Holly
Tej was a great trainer to work with for the last couple on months! I enjoyed every session with him and thought the sessions were effective and imaginative. Tej helped me with both nutrition and exercise and I have definitely experienced a positive change with both. Would definitely recommend him and will hopefully be working with him in the future. :)
Birmingham
I am a personal trainer been working in the industry for 10 years, I help busy men/women lose weight or build muscle without a massive lifestyle change.
Birmingham
I've been working in the fitness industry for the past 15 years, since I was 20 years old. Over that time I have managed to work with many people varying from athletes in strength and conditioning to GP referrals for obesity and diabetes. I have decided to put all of my experience and learning into a number of different programs that I have written purposely for online coaching.
Manpreet Kaur
I met Greg a couple of years back which started with a free session only. My initial thoughts were that I would train for three months and then go off and do it by myself however the progress I was seeing meant I carried on training with Greg as I was enjoying the progress and was feeling stronger.
Unfortunately (or fortunately), I took a break during the lockdown which meant no personal training sessions with Greg for an entire year. I soon started seeing all the work being undone and I immediately arranged for my weekly sessions with Greg. It took me the lockdown to truly realise the importance of a personal trainer and their guidance. Greg is helping me find my strength back. I plan to continue to train with Greg as health becomes even more important than ever before.
I would highly recommend Greg as a PT!
Birmingham
We are experts in body fat reduction, functional training, and sports conditioning. We bring you fun, fast, and dynamic workouts in the comfort of your own home! We are dedicated not only to helping you lose weight quickly but, and more importantly, improving your overall health and well-being. Because when you feel great, everyone around you is going to start noticing! While we may help you to lose weight quickly, we will never jeopardise your health with short cuts or fad diets that are not sustainable.
Birmingham
Welcome to the Mybody-fit personal training. A professional and friendly personal training team that are focused on your results. We have 121 and small Group options available to ensure you achieve the result you want in atmosphere to suit you.
Birmingham
We offer a realistic no nonsense approach to fitness and wellbeing that's proven to help improve the lives of everyone ranging from busy businessmen and women to parents and young aspiring athletes. Each and every program we deliver is unique to, well... Yourselves! That's right - no automated exercise programs, no mindless setups you really do get the 'personal' touch with our coaching.
K Thomas
I would highly recommend Ryan.
Over the past seven years, Ryan has helped me and my husband build fitness to tackle specific physical challenges such as tough mountain treks and continues to provide constant guidance and support to help us maintain total body flexibility and core strength.
At a personal level, he was also instrumental in helping me stay mobile and fit, before and after a hip operation. The cardio work and specific exercises designed to build strength and flexibility were key to managing my pain pre-op and my speedy recovery post-op.
His approach is holistic and fun but be prepared for a bit of ‘tough love’!
Birmingham
BOOK YOUR FREE 15 MIN DISCOVERY CALL AT: https://calendly.com/talkwithjames/15mins The UK's leading online transformation with 1000+ testimonials for busy professionals who have rediscovered their prime. JG Physique helps driven professionals reach their physical peak within 90 days or less. James & the team are experienced transformation coaches highly versed in recomposition for busy professional men - all without sacrificing the foods they love and limited time available.
Steve cuviello
I joined the JGP mastermind program at the start of 2021. This followed 12 months of lifestyle changes where I’d lost a decent amount of weight but felt I needed coaching to carry on and reach my goals.
Specifically I felt I needed coaching with accountability, adherence from self sabotaging destructive habits and knowledge and support to improve my physique and nutrition.
The mastermind program is an investment which has given me great returns so far. The knowledge, support, coaching, systems and structure are first class.
My personal coach is Rupert Scott who has been phenomenal with a kind, calm, intelligent and insightful approach which has benefitted me greatly.
James Gough the CEO and head coach is a dynamic and inspiring individual who has really developed an impressive set up where the coaches are passionate and committed to ensure you reach your goals.
I look forward to continue my coaching with JGP.
If you follow their advice and tick the fxxxing boxes (it’ll make sense😄) you will hit your goals.
Birmingham
Caro Pemberton Supreme Fitness is one of the Best personal training Birmingham services that aims to provide you with an outstanding personal training sessions with pure professionalism at your home, the gym, outdoors or place of work. Personal training Birmingham with Caro Pemberton Supreme Fitness gets you results, be it learning how to lose weight fast and easy, improved health and fitness, learning how to get a toned body or simply being fit for life.
Kelly Roberts
I train with Caro twice a week. In addition to being very knowledgeable in his field, Caro quickly understood my goals and the results I wanted to achieve. Caro has designed a training programme that has made it possible to achieve my goals and consistently pushes me to prove to myself that I exceed my expectations. Workouts with Caro are never boring, and there are always new and exciting exercises. He promotes a healthy eating regime. He is encouraging without being âsoftâ on me. He constantly motivates me to move through the difficult movements. Most importantly â he ensures I am doing the moves correctly and reinforces how it will benefit me. The results have been significant. I am leaner, more toned and far fitter than before and, I look and feel great! Even my friends and colleagues have noticed the difference in how I look and feel and they too want Caro to train them! Caro is an amazing trainer, he is very encouraging, always on time, professional, accommodating and is always positive and happy. He is excellent at providing a full body workout and, at explaining the benefit of each exercise. Overall I would recommend Caro to anyone who wants to get in better shape and improve their health.
Birmingham
We offer a professional online and in person Personal Training and Small Group Personal Training service which supports men and women to achieve their strength, fitness and fat loss goals so that they can look good, move well and be strong for life. Do you want to try our 30 day programme? To apply or find out more information regarding our 30 day programme please complete our application form https://coachedbyjosh.
Birmingham
Do you want to feel better? Do you want to move better? Do you want to age well? Then say hello to the rest of your life. My name is Jay Moore and I have specialised in helping people to feel, move and age better through massage therapy, injury rehabilitation and preventative exercise for over 12 years. But that’s only the beginning of my skillset. I am also an experienced personal trainer who can help you with strength training, muscle toning, endurance training and body transformation.
Mel Wakeman
Without doubt Jay knows his onions. I was experiencing significant low back and hip pain that was affecting my sleep and ability that walk. Jay pinpointed the problem and gave me a deep tissue massage that meant I could get on with work the next day and I even got to compete in a run that weekend. Thank you �
Birmingham
Gavin Townsend has been a top UK personal trainer for over 15 years , professional fitness model/physique competitor & transformation expert, owner of Transformation Gym Redditch & GymBeing Brand. Helping change the lives of well over 10,000 people in the last two decades with over 30000 hours of completed 121 personal training. Offering bespoke nutrition, lifestyle & exercise training strategies in areas from losing weight to improving sports performance — having supported over 200 professional athletes, including athletes in team GB.
Birmingham
The Fit Brummie Bootcamp is the brain child of John Hill who is a personal trainer based in Birmingham. John has been in the fitness industry since 2009 and has been working with people on a group fitness level since 2011. John is also affiliated with Inspiring Fitness who are a nationally recognised fitness brand. The Fit Brummie Bootcamp started in 2011 and moved to Queens Park Harborne in 2012.
Wayne Horkan
John Hill changed my life. No, actually that's not strong enough, John transformed my life. I've lost over two and a half stone training with John in a balenced and sustainable manner and feel great for it. My goal is to reach my target weight in the next six months and believe with the success I've enjoyed so far that this will happen. Working with John has improved my general fitness as well helping me improve my lifestyle; recently I've been able to achieve my first Dan (Black Belt) in Karate. Skilled at listening, interpreting fitness requirements, developing training plans, John rotates exercises regularly, provides stimulating sessions, is highly encouraging and supremly positive. He has also helped me by providing some excellent nutritional and dietary advice. I could not recommend John more highly.
They say that if you pick a job that you love, you’ll never have to work a day in your life. I’d always found exercise great for my physical and mental wellbeing, so it always seemed ideal for me. Once I started my first few personal trainer courses, I realised that a career in fitness was worth pursuing.
Even though it’s my job to motivate people, I never fail to be inspired by how far some of my clients have come. One of my earliest clients had been inactive for a number of years. We made real progress through a varied training programme that included weights, cardio and a meal plan. Last year they did their first marathon and I couldn’t have been more proud. Seeing them cross that finish line has to be up there as one of my favourite memories.
To be honest, any personal trainer worth their salt should be. I have an HFE Level 3 Qualification in Nutrition and Weight Management. I’m also currently studying for my Level 4 to become an Obesity and Diabetes Specialist. There’s a lot that goes into health and fitness, it’s not just about lifting weights. To get the best results, your personal trainer should be looking at everything from diet and hydration to your sleeping habits. Fitness is a lifestyle, one that anyone can embrace with a few changes.
We both have to have clear fitness goals. Some clients want to reduce their body fat percentage. Others want to gain lean muscle mass, or really tighten up their physique. I’m very conscious that not everyone is active. I tailor my fitness programmes around the goals and each person’s individual abilities. I’m also a big believer in variety. We might be concentrating on a HIIT workout one day. On another day we may spend a lot of time in the squat rack!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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4.86/5.00
based on 8,390 reviews
The average rating for Bark Personal Trainers in Birmingham is 4.86, based on 8,390 reviews.
