Diet vs Exercise: Which one is more important? Personal Trainers
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This is your fitness journey, no one else’s. To make sure the local personal trainer you hire is the right fit, we have both female personal trainers and male personal trainers near you. You can browse their reviews, credentials and experience on their Bark profile, helping you make the right choice to achieve your fitness goals.
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Wondering whether diet or exercise is more important for a healthy body? Read on to find out
There’s far too many things to pick from! If I’ve got to narrow it down to just one, it’s very rewarding helping someone on a potentially life-changing journey. I get to see real change in my clients, whether that be in their overall health, weight, or attitude.
I was always athletic at school. I was a part of as many sports clubs as possible and I would never seem to slow down – being active is simply who I am. When I first joined a gym I quickly learnt that I could set new milestones and beat them again and again. Being able to see progression was fascinating and pushing myself to new limits was great. I became friends with the personal trainers at my gym and the job they were describing was simply perfect for me. I then booked onto my first training course and the rest was history!
I have a Master Personal Trainer Diploma, certifications in sports massage, and even ante and postnatal instructing. I’m certified to instruct cycling, weight lifting, and circuit training.
I can work with clients from home, at a local gym, in public areas/parks, from my private workout studio, or even at their office. Modern life is busy and can be difficult to balance, so we can discuss the most suitable options for your routine and budget.
based on 494,536 reviews
Eric is knowledgeable and professional. He has been my PT for many years and is a great support. I always feel safe when training with Eric as he can adapt sessions to get the best from you - more than you would feel confident to do by yourself. Whatever level you are working at, from complete beginner to elite sports He will deise a program to fit your needs. Top man, thanks for your care Eric.
09 Dec 2024
Sasha and team have really helped me to achieve my fitness goals including a programme that considers my preferences on the type of exercise as well as food and wellbeing considerations. They are always flexible when working around my work/travel plans and ensure my plan is realistic during busy periods. I would definitely recommend them to people of all levels.
09 Dec 2024
Eric is hands down the best personal trainer I’ve ever worked with, and I’ve had a few. One key element that I think gets overlooked in personal training, is tailoring it to someone’s lifestyle. The workouts and nutritional guidance are never one size fits all but are bespoke to how I am feeling any given day. Furthermore, he really does know his stuff around the mental aspect of training. Finding the motivation and willpower, overcoming the nerves and keeping your eye on the prize. Eric knows all this stuff after decades in the field. Far superior to the usual instagram chancers who have done a quick google or two day online course about the ‘mind body connection’. Have a consultation today and you won’t be disappointed.
08 Dec 2024