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Diet vs Exercise: Which one is more important? Personal Trainers
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This is your fitness journey, no one else’s. To make sure the local personal trainer you hire is the right fit, we have both female personal trainers and male personal trainers near you. You can browse their reviews, credentials and experience on their Bark profile, helping you make the right choice to achieve your fitness goals.
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Wondering whether diet or exercise is more important for a healthy body? Read on to find out
There’s far too many things to pick from! If I’ve got to narrow it down to just one, it’s very rewarding helping someone on a potentially life-changing journey. I get to see real change in my clients, whether that be in their overall health, weight, or attitude.
I was always athletic at school. I was a part of as many sports clubs as possible and I would never seem to slow down – being active is simply who I am. When I first joined a gym I quickly learnt that I could set new milestones and beat them again and again. Being able to see progression was fascinating and pushing myself to new limits was great. I became friends with the personal trainers at my gym and the job they were describing was simply perfect for me. I then booked onto my first training course and the rest was history!
I have a Master Personal Trainer Diploma, certifications in sports massage, and even ante and postnatal instructing. I’m certified to instruct cycling, weight lifting, and circuit training.
I can work with clients from home, at a local gym, in public areas/parks, from my private workout studio, or even at their office. Modern life is busy and can be difficult to balance, so we can discuss the most suitable options for your routine and budget.
based on 448,871 reviews
I’ve been working with Adam for about 12 weeks now and I can’t believe how much my body has changed in such a short time. I feel absolutely fantastic physically and mentally. I’ve tried various programmes before but they never lasted. I feel like the Milner Method has changed my lifestyle. I never thought I would enjoy exercising so much. I also learnt a lot about nutrition with Adam. Recipes are easy and meals are delicious and fulfilling. It’s the first time when I don’t feel like snacking between my meals. Adam has been so supportive and inspiring all this time, that I’ve decided to continue the programme. Can’t wait to see further results!
25 Jul 2024
We love our sessions with Wendy. She is good at motivating us and giving us an extra push when we need it. Her workouts are full of variety and we have a laugh too. We noticed results very quickly and have really seen the benefits of getting fitter. We will stick with Wendy as long as she will have us!
25 Jul 2024
I’ve worked with Adam for over a year, and he has been instrumental in guiding me through the ups and downs of my weight loss journey. He has been flexible and responsive, adapting my workouts and nutrition to fit my lifestyle with great patience. Following his guidance, I lost about 11kg in six months. I’ve learned so much from him, and I can confidently say that his methods deliver results. I cannot recommend him enough.
24 Jul 2024