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When hunting for a personal trainer, everyone is looking for something different. Whether you’re new to fitness or are looking for some expert guidance. We can help you find the right fitness instructor for you – simply tell us what you’re looking for, and we’ll sort the rest.
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Your fitness is personal and unique to you. Bark makes it easy to find a fitness instructor in Plymouth who can provide you the bespoke training that you need. By reviewing quotes, checking out customer reviews or contacting the professionals themselves, you can find the perfect instructor.
Plymouth
Commando Health and Fitness' sole aim is to help you achieve the Fitness, Health and Wellbeing goals in your life. This will be achieved by following a bespoke programme and making you draw on your inner Determination, Courage and Fortitude, the three pillars Commando Health and Fitness operates on. Whether you want to transform your body shape, run further and faster, lift more, recover from injury or just lead a healthier and fuller life;
Plymouth
1-1 Personal Training, provides personal training services in the Plymouth and the South Hams area. I specialise in weight loss, toning and fitness for health. As a qualified nutrition coach and personal trainer, I am able to help you plan and devise healthy eating habits, alongside other positive lifestyle changes.
Plymouth
My name's Dave. I’m a mobile Personal Trainer in Plymouth. I help people lose weight, get fit and feel great! I travel to you at home, work or your local park, to provide my personal training services. I am based in Plymouth, and also able to cover areas such as Ivybridge, Launceston and Liskeard. Why choose personal training with me? • Look better - Need to lose weight and get in shape?
Richard
I'm a fairly experienced distance runner but had reached a plateau in terms of improving my marathon times. The more I pushed my training, the more I got injured. I reached out to Dave to see what could be done. Dave has completely reworked my running style, resulting in much faster times but also in far fewer injuries. His sessions are smart, imaginative and have truly opened my eyes to what running is really about. On top of that, Dave is a thoroughly nice guy- important if you're getting up at the crack of dawn to work with him!
Plymouth
Bespoke 1-2-1 training Group training Classes Body transformation Online PT Strength and conditioning Mental health and mindset training Rehabilitation Sports teams
Plymouth
Personal Training in Plymouth Personal Training in Plymouth offered by Delta Charlie Fitness and Wellbeing. Nutritional planning along with bespoke workouts! 1-2-1 or group exercise! Training delivered in my own private gym where it will only be the client and myself at any one time. Session are available from £16 per session and all info can be found on my website.
Plymouth
At Total Rebuild, we’re committed to getting results for you. No matter what your goals or circumstances are, we will develop an adaptable programme that’s right for you. You’re our priority, and the help you get will be second to none. We know what it’s like to want to change. And we understand that you might have apprehensions about committing to a fitness programme.
Plymouth
At Thirst Fitness we offer quality, tailored personal training services to the people of Plymouth, Ivybridge and surrounding areas. Including; -Reducing body fat -Building lean muscle mass -Increasing strength and Power -Improving general fitness -Improving sport-specific performance -Competition prep (Marathon, half-marathon etc) -Armed forces entry -Nutrition + wellbeing
Plymouth
Hi there, I'm Caroline from Shape Up With Caroline, I teach clients all about healthy eating, exercising, improving mental health & making & breaking habits. I promote balanced living & being the best verison of you. No diets or quick fixes, just health for life & investing in yourself for the rest of your life. The services I offer include personal training, nutrition & dietary packages, food plans, group, online & face to face training.
Michele McAll
I started following the Shape Up way of eating 4 weeks ago, I had been eating meat but am happy to have fish, chicken, eggs and goats cheese these days. Reading Caroline's book inspired me to get out in the fresh air and start walking each day and I am so delighted as have been losing weight steadily each week. I have suffered with migraines for over 42 years and following this plan has helped to ease those so much. I love Caroline's book , it is easy to follow and the recipes in the book are yummy too. Thanks Caroline, you have helped me change my life.
Plymouth
Fi Green has many years of experience as a dedicated gym enthusiast and has competed in Miss Bikini competitions across the UK, run half marathon’s, completed many challenges such as Plymouth Half Marathon, tough mudder and race for life. Through these experiences the knowledge and passion gained has resulted in the evolution to become a Personal Trainer. Having five children Fi understands only to well the challenges, temptations and constraints of achieving goals and is there to coach, support and advise every step of the way.
Julie Haxby
Fiona took the time to find out what I wanted to achieve from my nutrition and exercise programme and developed a bespoke plan for me. During my 12 week programme Fiona was always positive and encouraging, getting me through those more challenging 6am starts when really I could have just stayed in bed !!! By the end of the programme my fitness had increased beyond my expectations, I lost 2 stone in weight, dropping 2 dress sizes. I am now more confident and much healthier and am still enjoying ongoing PT sessions. I would thoroughly recommend Refine Fitness and Nutrition for all your fitness and dietary needs - you will not be disappointed.
Plymouth
Personal training sessions with me are always tailored to individual needs and skills. Whether you are already into fitness and just looking for a challenge or a complete newbie- I've got something up my sleeve! I can help with a variety of fitness goals with fat loss being my speciality. Having been there myself, I completely understand the struggle and the mental barriers that come with being uncomfortable in your own skin.
Plymouth
Life Coaching and Personal Training. A Mature trainer for the Mature client. Offering an holistic approach to functional fitness focusing on Posture, Alignment, Breathing and Mental Aptitude.
I have always been very sporty, and at school became more and more interested in sport training. I never wanted to go into elite sport or the academic side of sport, I just wanted to help more people enjoy working out and get healthier. So when I left school, I started my PT training and have now built up a regular client base who I create workouts for. The best bit is that each client is different – some are training for marathons, some are trying to lose weight, some just want help keeping their workouts fun and interesting. It makes my job interesting because no workout is the same.
I personally love fat-burning workouts like HITT training or circuits because they’re really effective at getting your heart pumping, but can be short and sweet. All you need to do is a quick 30-minute workout and you’re done! They are an easy way to fit some cardio into your exercise routine without spending 40 minutes on the treadmill. Plus, you can mix up the exercises each week so that it’s constantly challenging you.
I like training outdoors because the fresh air helps keep you alert while you’re working out. Plymouth has some great outdoor spaces that make the perfect spots for an outdoor workout. But most of my clients are not as enthusiastic about working out in the rain, so most of my sessions are inside a gym or at their homes. Although I’m happy to mix up the routine. Especially when the weather is nice, as it makes a welcome change from the normal workouts and pushes my clients out of their comfort zone.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
4.93/5.00
based on 381 reviews
The average rating for Bark Personal Trainers in Plymouth is 4.93, based on 381 reviews.
