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The average price of a Personal Trainer in Fife is £31.00 per session

Tracey's Hiit2Fit profile image

Tracey's Hiit2Fit


‘20 Certificate of Excellence

**No credits at present but please feel free to get in touch with me** If you are interested in receiving a welcome pack with full info and pricing please text/call me on the number below or drop me and email - always happy to help. Small group fitness training and 1-1 personal training for weight loss, body toning and strength building. Also happy to meet potential clients for an initial meeting at a venue of your choice or our initial communication can be via email or by telephone. Nutritional Plans and an Exercise Programme can be constructed for the client if they wish in addition to personal training sessions at a venue of the clients choice. I also have a few venues in the Fife area that I can access if you are able to travel. Happy also to offer sessions outside or online if this is your preference. I have access to a small studio at my home in Dunfermline. Please get in touch for more info. Please call or text me on 07900193846 today and we can get things moving! Also on WhatsApp if that's helpful! **Please only request contact from me if you are 100% interested in Personal Training and will reply**

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Hear from
a professional

How do you help your clients achieve their fitness goals?

A structured fitness program and nutritional plan based on clients needs and objectives.
Regular communication and adaptations to the program so the client is getting the best from my service.

What’s the secret to getting the body of your dreams?

Consistency & Commitment.
A willingness to try and good communication between client & personal trainer.
Any effort is progress.

What do you love most about your job?

Helping others achieve their goals.
Seeing clients progress.
Knowing I have made a difference in someones life.

What inspired you to start your own business?

A passion for good health & fitness.
Enjoy working with other people.
I have good Skills in choreographing routines and programs and felt this industry would work well for me.
I have lots of experience is working with both adults and children in the Education sector and felt those skills would be applied well in supporting people with their health and fitness journey.

Why should our clients choose you?

I am friendly, committed and will 100% help you reach your targets.
If you invest in me you won't regret it and if for whatever reason my service is not working for you, you can opt out at any time with no added pressure from me.

Happy for any one interested to call/text me on 07900193846 or email - traceys.hiit2fit@gmail.com.

Read More

It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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