I am a qualified female personal trainer and international online coach (Personal Training Diploma through Tri-focus Fitness Academy). I offer one-on-one training sessions at our private facility in Morningside/Rivonia, Johannesburg South Africa. I also offer online training via a mobile training app. The app is fully interactive and is like having me, as your trainer, with you 24/7. I am strict, however work closely with clients in order to help them reach their own personal goals. My dietary guidelines are lifestyle conducive and the training plans are fun, yet challenging. I cater to men and women of all ages, shapes and sizes. From Lifestyle clientele, to the competitive athlete. I believe your body is your greatest investment and taking care of it in a way that is sustainable, manageable and safe is the way to go. Working closely with a coach, keeps you on track and accountable.