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For a FREE chat about PT/S&C sessions, contact me on 07 787 430 504 or robcolemanperformance @ gmail . com. Rob Coleman Performance offers personal training, football-fitness sessions and strength & conditioning support to a wide range of clients - from elite athletes to the everyday person! My number 1 goal is to support YOU, what ever your targets are, to be the best you can be.
I’ve completed a first course of sessions with Rob and have really enjoyed it. He works with me dynamically, mixing up the exercises, and making me work hard (I love that ache the following day!). He was keen to learn what my goals are and pays good attention to how I’m doing, gently pushing me to get me working hard. He’s reliable, efficient and easy to get along with. Really highly recommended.
**** please call/text my number O7759500849 or email dannybarracloughpt @hotmail.com for more information **** Hi, I’m Danny, I am a coach based in Leeds located at JD gym Kirkstall. WHAT I OFFER: Tailored 1-1 sessions Tailored Programmes Nutritional Guidance 24hr support Postural analysis Monitored Weight Checks FOCUSED COACHING AREAS: -Body composition management
Great working with Danny - created a steady plan according to my abilities and set achievable goals and progression that I feel comfortable with. Danny is flexible with timings and accommodating to changes in plans. He is very supportive and reliable, I feel motivated to exercise and not burnt out. Danny definitely provides a personal approach - we are on the same page with my fitness journey and my struggles/concerns are being listened to and taken into consideration. Maintaining a fit lifestyle is sometimes challenging but I always look forward to our next session!
At MLA Performance we offer a wide range of fitness and wellness services. Depending on your needs. You would get access to personal training, group training, and online coaching. We support busy men, and women optimise all areas of their life. By helping to them become stronger, fitter and more resilient versions of themselves. We know what it’s like to suffer with injuries, set backs and the overwhelming frustration of not being able to perform how you want to.
I’m Tim, an ex-team Great Britain and Ghana Sprinter with over 20 years’ experience competing at the highest level in my sport. I’ve competed at the Commonwealth games, World Championships indoors and out and the European Championships. Since retiring from the sport I have become a fully qualified Personal Trainer and I continue to broaden my knowledge while working with Leeds Carniege Rugby Union, Halifax Town FC and Leeds Rhinos Netball.
I only started working with Tim a couple of months ago but I have seen a big change in my confidence inside the gym and in my self. He is very easy to get along with and makes you feel really comfortable during the sessions. He’s also really flexible and can work around what’s easiest for you, I would definitely recommend if anyone is wanting to make a positive change in their life 👌
Hey! I'm Josh. I help busy people over 25 look, and importantly, feel amazing all whilst gaining strength and confidence both in and out the gym! We place a big emphasis on moving well and building strength - the stronger we are, the better we move, the easier life becomes. I know how it feels to let yourself go, gain weight, battle through injuries and feel like you've lost the confidence you've once had.
CSS Fitness offers one to one personal training in Leeds for individuals looking to transform their bodies and take their fitness to the next level. CSS Fitness aim to solve any misconceptions about training and nutrition whilst providing expert knowledge on how to maximise results. With a wide range of programs to choose from, there are plenty of options available for clients to find the appropriate program length that will suit their fitness goals.
We had a good chat about my goals and my lifestyle, before he put together a very personalised routine and schedule in place to fit around my injury/rugby needs. Within weeks of suffering an injury he had me back to the fittest and strongest I had felt in years. I noticed the change in my Rugby within the first two weeks and just as quickly noticed the drop off, once I stopped training. Would happily to recommend to anyone.
The Weight Loss, Body Toning & Lifestyle Change Experts. Private personal training and group personal training classes in Birstall, West Yorkshire. Reach Personal Training are the area's leading specialists in weight loss and body toning. Take a look at our portfolio of long-term body transformations.
I decided to join Reach almost two years ago. Initially this was to lose weight but I soon realised that not only was I losing weight but I was also starting to feel much fitter and stronger!After about a year things started to slow down and I plateaued and I was no longer losing weight and centimetres. Although I had known about the nutrition coaching for a while I was hesitant about starting it as I didn't want to be told what I had to eat and I didn't want to have to start preparing food just for me - had to fit in with our family. Also at that time I don't think I had the right mindset to do it but I knew that I didn't want to give up.Following a discussion with Dan I decided to give it a go. It was the right time, at the beginning of a new year and I haven't looked back since. It's not what I thought it would be!The weight training and the nutritional advice has worked together and now my body is much slimmer, stronger and I have muscle definition but don't look BIG. I am both healthier and fitter, which helps with family outdoor activities and demands at work.Something that has surprised me even more is that from having had two c-sections my fold of skin is toning and disappearing. WOW! I have abs! My legs also look good in shorts. In fact my body is totally transformed. I wouldn't want anyone to think that this has been easy. I have had to work hard to achieve these results but they are so worthwhile. This has now become part of my lifestyle. My aim is to maintain what I have achieved and I am able to have treats, fitting them into my daily allowance. I am now feeling the benefits .Being a member of Reach is enjoyable. Members and PTs are very supportive of each other and it is now moving on to the next generation with Reach Kids.
I've been a coach and personal trainer for over 15 years, originally qualifying with the European Institute of Fitness back in 2006. Since then I've continued to train and develop and have completed several courses and gained further qualifications including: Extreme Kettlebell Instructor IKFF Instructor (International Kettlebell and Fitness Federation) coached by Steve Cotter.
Founded in 2014 GRS Fitness is a 121 / Online Coaching business. We currently service clients across the UK, ranging from 121 Clients in Bradford to Online Clients in Bristol. We offer a comprehensive coaching service provided through our smart phone application. This means that we are always on hand to answer questions or for clients to access their training or nutritional plans.
Alex Da Costa
Gary has been training me now on and off for 18 months. He’s not just trained me in 1-2-1 PT sessions but also educated me about food and it’s nutrition value. It’s just about what you do in your PT sessions at the gym but it’s about gaining the knowledge about what to do when you’re not there too and this is something Gary is brilliant at. He is always on hand to support you no matter what you might be struggling with.
Personal Trainer & Sports Massage Therapist: - 4 years as an Army Physical Instructor - 3 years as a successful Personal Trainer I have dealt successfully with clients past and present with the following medical issues: - MS - Hip replacement - MCL ACL replacements - Shattered collar bone infused with titanium - Broken back - Depression - A 2 1/2 inch Leg difference
I recently turned 30 and realised I needed to do something about my health. Lee stood out to me as his classes seemed more challenging than the other trainers. After a consultation with Lee we arranged to do weekly 30 minute HIT sessions to help me with my weight loss. Lee gave me excellent information and nutritional advice as well as realistic and achievable goals from the start. The HIT sessions were challenging but Lee was always very encouraging and supportive throughout the process. After a while I could tell the difference in my fitness aswell as my weight. I have just finished 3 months of training with Lee and have lost 10.5kg of weight, which totally smashed my target. Infact I have lost more and am proud to say I am back at the weight I used to be when I went to uni, which at 30 years old I didn't think was possible. I would strongly recommend Lee as a personal trainer to anyone! And I look forward to working with Lee again next year in the run up to my wedding.
Fighting Fit offers a 360° approach to support and maintain your optimal health. Fighting Fit recognises that our health can be affected by a multitude of external and internal issues and this can impact on our quality of life, so we offer a range of services from sports injury assessment, sports massage and complementary therapies right through to personal training, group classes and nutritional support & guidance.
BPM is run by Exercise Physiologist/Sports Scientist, Jon Robinson. In terms of academic qualifications, Jon has a greater level of expertise than the most advanced Personal training qualifications by a factor of 15x (as verified by industry training providers themselves). Jon has kept abreast of exercise science for the last 25+ years and ensures that everything we do is proven to work scientifically.
Welcome to the Bark XTND Fitness page. We offer 1-2-1 personal training at Top Bodies gym in Huddersfield. If you're looking to change your body composition, improve your fitness or just get back into training....we can help!. If you feel that personal training isn't for you we also offer online coaching which includes a nutrition and supplementation plan with the option of a training plan too.
I was looking for a weight loss group in the local area and by chance came across the website and thought why not..... A few emails and glasses of wine later I paid for a plan. I have to say i am more than pleased with everything. I feel like i am finally getting somewhere and i cant recommend them enough.
Our fitness habits have been forced to change. This means we need to adapt - the quicker the better - for our health and well-being. Online training is becoming the norm, and it has the potential to add vast value to your life in times of need. With a years experience of working via video streaming, I've utilised my vast knowledge in the niche of bodyweight training to enthuse and empower my clients from the comfort of their own home.
How I can help you achieve your fitness goals with Personal Training Whether it is personal training for fat loss, strength training, or a life-changing body transformation, I will take you on a life changing journey to achieving optimal health, results and maximising your potential. I offer packages 1-1 personal training, group training in addition to online training for those further away.
MBS Personal Fitness brings solutions to problems that creates healthy individuals to live a fitness life. Specialising in weight loss for the general population I provide a professional service to each individual. Giving you the quickest, healthiest and safest weight loss programme you’ve probably ever had. My online service will provide you with professionalism, knowledge and motivation to get you to reach your ultimate goal, you’ll have workout programmes designed for you along with nutritional guidance that will maximise your progression throughout this programme.
Having MBS as a personal trainer has been the best experience I have ever had, he managed to transform not just my body but my confidence too. His expertise in my weight loss was really help full I never thought that I could lose the stubborn body fat but Danny really changed my life. Thank you Danny for helping me and being there for me through this transformation. I highly recommend using MBS it was the best experience and now we're on to my next goal building muscle.
Top guy and top service 5 stars from me
CONTACT US FOR A QUOTE - See our Website www.pinnacleperformance.uk This is NO ORDINARY GYM. A high quality FITNESS STUDIO dedicated to delivering the best HIGH INTENSITY & WEIGHT TRAINING GROUP FITNESS CLASSES & PERSONAL TRAINING, 7 days a week, in person and online - live and on demand Immerse yourself in a safe, fun and vibrant atmosphere where you can access the best classes and trainers we have to offer.
Hey! I'm Dan. I'm a strength & conditioning coach and personal trainer having worked in Leeds for over 5 years now. I specialise in working with males and females who want to become healthier, fitter, stronger, and better versions of themselves. I've worked with 100s of men, women, and athletes over the years. I know how it feels to let yourself go, gain weight, battle through injuries, and feel like you've lost the confidence you've once had.
Fresh 4 Life Fitness pledges to deliver health and fitness that encompasses all we believe in, taking care of people's wellbeing, having fun and making quality of life and happiness the leading factor
Fitness goals are achieved by having the motivation and drive to make positive changes to your lifestyle and by having the right guidance, coaching and support to help you understand your goals, break them down into achievable blocks and make progress towards them.
We believe fitness goals are stepping stones in an overall journey of helping you get to a better place in terms of both fitness and appearance but also all round health, self-confidence and mental wellbeing. We support our clients every step of the way on this journey by helping them get over the bumps in the road and being the motivational cheerleader by their side. We will do our best to make sure every client understands where they are on their journey and what it will take to get to where they want to be. We support our clients with well-timed information, tailored and varied programmes to keep seeing adaptations and progress and of course encouraging a lot of laughs along the way! If you enjoy your training and how you feel, it will continue to motivate you to keep making progress and finding that next stepping stone goal.
We would say firstly understanding what that means to you as an individual as we are all unique and have different ideas and aspirations. Once we understand what the body of your dreams looks like (physically or metaphorically) we can look at the route we need to plot out to achieve it, or get to your version of it. Once we understand this, it’s about building consistent and healthy habits into your lifestyle around training, nutrition and wellbeing goals to ensure we constantly work towards and achieve the desired result - once we get there, we can reassess what your next aspiration is and chart that new path.
We love seeing our clients surprise themselves and realise how resilient they can be and how much they can achieve when they put their minds to it. We love the amazing energy and fun each and every client brings and how wonderfully varied and different they are in terms of their story and the journey we are on together. Our clients are so much more than clients, they are wonderful, unique individuals that bring as much to our lives as we do to their lives and we feel privileged to work with each and every one of them.
We wanted to give people who want to make positive changes to their health, fitness and wellbeing a gold-star service. We want every person that comes to the Studio and works with us to feel that they are individuals with their own goals and journey, and that these are well understood and the approach taken is carefully tailored for them - we don’t want them to feel like just a number. Having our own business means we can give clients the space, tools and equipment designed to empower them and challenge them in a safe way whilst allowing them to be themselves at all times. It gives us the autonomy to continually adapt and improve the service we provide to our clients based on their much valued feedback.
Clients should choose us if they want someone who will be very honest and realistic about their fitness goals and journey. We are strong believers that people can achieve what they want to achieve if they put their mind to it and dedicate themselves to the path ahead, we don’t believe in quick fixes or only looking at one aspect, we believe in looking at health and fitness holistically to ensure we take care of our overall health from the inside to the outside and maintain it going forwards. We believe connecting with people and laughter is a great boost so we will try and get to know our clients as people and make sure we have as much fun as we can whilst working hard together. We want our clients to feel they have a coach on this journey which goes further than the face to face sessions alone and more importantly, we want the time we do spend together to be time they look forward to where they feel their best selfs.
We can provide services online or remotely but we would always recommend a face to face chat, either in person or video conferencing, so we can really get to know a person and understand what it is they want to achieve. If it feels achievable, we can look at the best way to move forward on the journey with the right support in place. We have an App that provides clients with what they need to succeed as well as a link to us as their coach to allow the online experience to feel tailored and connected.
We have hand sanitising stations around the studio and we sanitise equipment after each PT session and class. All kit and the studio is regularly deep-cleaned and PTs frequent complete lateral flow tests. We strongly discourage clients to attend the studio if they have COVID symptoms, particularly where they have not tested. We want to make sure everyone in the studio feels safe in the space they are working in, COVID protocols have become part of our everyday health & safety standards.