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Hello, I am Melissa, your Pilates Teacher! I help working professionals who suffer from posture-related issues and back pain achieve a better and happier lifestyle. Back pain is one of the most common physical issues I came across throughout my career. With the right level of support and an adapted exercise plan, it is possible to overcome it! I work mainly on a one-on-one basis, which means that you will have my full attention and get to your goals faster. As I also work mainly online, you will have the flexibility of getting the support you need from wherever you are located in the world. Get in touch and let's get you on the road to recovery today! ATTENTION: I do not do duets. The classes are for one person only!
Helping people to understand and overcome their physical issues through awareness and effective movements.
My own physical limitations and the sense of empowerment and control that I had over my body from my weekly Pilates practice. I would call that feeling "magical"
I wanted to share and pass on that feeling and give faith to people!
I have seen various types of back issues and injuries throughout my career. I am experienced and knowledgeable; I do what I do with passion, I care about my clients, and I want the best for them especially when they have specific goals.
I work essentially on a one-on-one basis, the client will have my full attention and will get results faster... And on top of all that I am fun to be with!
It's going to be a well-spent 60 minutes :-)
I work only online and face-to-face. The classes are not recorded and you will have me with you, watching you for 60 minutes.
I moved all my classes online, it was very new to me and I never regretted the decision. Clients were able to get their workout in the safety of their houses and me too! Win-win situation for all of us
4.92/5.00
based on 27,735 reviews
I highly recommend training with conte! I enrolled in personal training sessions with Julia a couple of years ago - with a goal to improve my confidence in the gym, as well as toning and gaining muscle. Julia has helped me to perfect my form, as well develop a greater understanding around nutrition (both when cutting and bulking). I’ve seen my physique drastically change and I’ve been able to lift heavier than I ever could have imagined. The whole team are so welcoming and are great at motivating and lifting your mood. If your looking to level up your fitness routine and to see changes (whilst also having fun) then I couldn’t recommend conte more.
24 Jul 2024
I've been training at Conte Fitness for a year now, and it has been an incredible experience. The group sessions are perfectly sized, ensuring that everyone receives personal attention. The environment is warm and welcoming, making it easy to feel at home from day one. Julia, Sasha, and Ileina are passionate and energetic, constantly motivating you throughout your health and well-being journey. Also I have experienced that Consistency in gym attendance and proper nutrition can be challenging, but since joining Conte Fitness, I've always looked forward to my workouts. This place has been invaluable in relieving daily stress. Joining Conte Fitness was the best gift I could give myself. I highly recommend this place specially for a caring and helpful tight knit community that they have build
22 Jul 2024
Conte Health & Fitness is the best. I have tried several PT's and they are by far the best. The instructors are amazing, friendly, and so good at what they do. Although sessions are weekly, they are there for you 24/7, constantly pushing you and supporting you. It can be daunting trying to find a PT in London, but the whole atmosphere at Conte is so welcoming and positive. It doesn't matter how experienced or inexperienced you are at training - you will always walk out of a session feeling stronger than you were the day before. Can't recommend this place enough!
15 Jul 2024
