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DM Fitness
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DAWS Community Gym Sheffield
East of England
London
South East England
London
At Pilates by Shivani, we offer small sized group matwork classes in an encouraging environment and a well equipped studio based in Northwood, Greater London to suit all abilities with personalized feedback. Contact us for a 1-1 session as a great way to understand the basic principles of pilates and let us design a bespoke plan to suit your needs. It will be much easier to integrate into classes thereafter.
Its more of a passion first ...then a profession.
Pilates happened to me by quirk of fate and it was the best quirk to have happened. It has brought out the best of me as I have developed a passion for it after suffering from a bad back, as a result of weak core muscles. Over the past seven years, I have evolved from a not so fit individual caught in the rut of life to a relatively fit , toned and stronger one with a reignited zest for life. The diverse kind of people I meet, engage with, have a laugh and banter with and witness their progress towards a fitter body and healthier mind is the gift of this profession.
I used to work in the investment banking world in the city of London...did it for 12 years. From a busy, hectic and fast paced life of a mother and an office worker with little time for anything else, I have changed my line 360 degrees. The journey began in 2012..I took a break from work and went into practicing yoga without guidance. ( used to do it ages ago before I got married). Having had two children a few years ago, not worked on rebuilding my core strength...I could not fathom how detrimental it could be for my back to start yoga and try to "run before I could walk".
After a few unsuccessful and wasteful visits to the chiropractor, I ended up at the GP who referred me to a physiotherapist. Her assessment was that if I did not work on my core muscles I am looking at further degeneration as I age. From there began my journey into the world of pilates. I started with one lesson a week but soon progressed to two a week. The results were tangible, palpable and my body shape became a lot leaner +toned. It led me to enrolling myself with the esteemed BODY CONTROL PILATES INSTITUTE in London to train as a teacher. That one step in 2015 has brought me to the point that I am at today...immense satisfaction and the desire to grow more in my knowledge, understanding to help others live a relatively pain free life.
So convinced am I of its benefits that I am willing to offer a free taster session for you to get a feel of it. My classes are small 8-10 max as I believe in being able to attend to everyone's needs on a more personal basis. If its not followed in the right manner the benefits are not as effective. Hence tactile and verbal approach work best. For this very reason I myself still attend a weekly class with my mentor ( 5 years now) in order for her to correct my faults. A learning experience for me which I can pass on to my clients. I choose various props to keep the routines different and not mundane each week. The benefits I have felt since my foray into pilates have been beyond expectation and it is still a work in progress to better my skills with the passage of time.
Pilates skill level
Some experience / Beginner
Pilates class type
I have M S
Pilates goal(s)
Help with injury / pain
Age
Adult
Private or group lessons
Group
Session frequency
Once a week
Day preference(s)
Monday, Tuesday, Wednesday, Thursday
Time preference(s)
Evening (after 6pm)
Do you have any additional details
I have m. s and I'm hoping to strenthen my core and legs, however I have to be careful not to exasperate my fatigue which comes on quite quickly
Pilates skill level
Some experience / Intermediate
Pilates class type
As recommended
Pilates goal(s)
Tone muscles
Age
Adult
Private or group lessons
I'm not sure
Session frequency
More than once a week
Day preference(s)
Twice a week, but don’t know dates yet
Time preference(s)
To be decided
Do you have any additional details
The clases are for my mother who is coming to the UK from 14th to 30th may.
Pilates skill level
No experience
Pilates class type
As recommended
Pilates goal(s)
Posture
Age
Senior
Private or group lessons
Group
Session frequency
Once a week
Day preference(s)
Any day except weekends
Time preference(s)
Morning (9am-noon)
Do you have any additional details
I can attend class any day except the weekends. I want to improve my posture
4.88/5.00
based on 2,054 reviews
The average rating for Bark Pilates Classes is 4.88, based on 2,054 reviews.
