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Elite Pilates & Yoga operates from Devon and serves Cornwall Dorset Somerset and Bristol area of South West England UK We offer Hatha yoga teacher training YMCA Practitioner Level 3 Diploma in Hatha Yoga Pilates Teacher Training YMCA Practitioner Level 3 Diploma in Mat based Pilates Mat Pilates instructor courses and reformer teacher training based on Joseph Pilates' original methods. Become a pilates instructor with a pilates certification Pilates is often recommended by Chiropractors - better than the Gym Newton Abbot Pilates Classes are suitable for Beginners Kingsteignton Newton Abbot. Try our Pilates with the Chiropractor Newton Abbot - classes starting soon. Our classes are designed to be light hearted, and fun to help reduce stress and anxiety :) We also have group class in Yin and Hatha style of Yoga also in Newton Abbot.
I love watching people (most of our clients are women, ladies aged over 40) grow and become stronger and more confident in their yoga or pilates skills and in themselves! It's the best thing when they finally 'get' a move! It is lovely watching them cope better - with their issues mainly menopause issues - hot flashes etc.
I started out attempting to help people resolve their physical issues. A lot of people had been referred by NHS physio or chiropractors as pilates is an exercise treatment for such issues as low back pain, sciatica, scoliosis, hip and shoulder pain etc.
But the greatest response we had was to do with people's mental health, anxiety, depression - I myself suffer from PTSD and found the focus and the relaxation techniques we do at the studio has made a massive difference to their mental wellbeing.
I wanted to help woman become stronger in themselves mentally and physically, especially since most of the clients we work have had children and now have grandchildren and it's time for them to give back to themselves and do something for their own body and mind :)
We are very good at what we do and how we look after our clients. We're not just pilates teachers, Paul is a sports therapist who helps with injury recovery and also works with elite athletes to help improve their performance and injury prevention. Our aim is to make our classes accessible to everyone - so whether or not you're new to exercise or perhaps suffering with low self esteem or anxiety - our classes are welcoming and fun and inclusive! :)
We now have virtual yin yoga classes online pilates and hatha yoga classes. So you can exercise along with our yoga or pilates classes from your own home.
Or you can access our hundreds of pilates and yoga tutorials and classes on our youtube channel
https://www.youtube.com/channel/UC_DwK2bTvdIWFC7g94temkA
4.93/5.00
based on 58,401 reviews
The average rating for Bark Pilates Classes is 4.93, based on 58,401 reviews.
