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Find a Personal Trainer in South Lanarkshire

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We’ll help you find a Personal Trainer in South Lanarkshire. Help us refine your search by telling us your requirements and we’ll contact service providers in your area to help you.

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The average price of a Personal Trainer in South Lanarkshire is £30.00 per session

Dale McLean Personal Trainer profile image
D

Dale McLean Personal Trainer

Lanarkshire and Glasgow area

My name's Dale. I’m a mobile Personal Trainer in Belshill, North Lanarkshire. I help people lose weight, get fit and feel great! I travel to you at home, work or your local park, to provide my personal training services.  I am based in Belshill, also able to cover areas such as Hamilton, Motherwell, East Kilbride and Glasgow. Why choose personal training with me? • Look better - Need to lose weight and get in shape? • Feel better - Want to improve your health and sense of well being? • Perform better - Do you want less stress and more energy? If any of these apply to you, then give me a call anytime, on 07990 554462, and take the first step to a new you!

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How do you help your clients achieve their fitness goals?

This will be achieved by listening to the client. It is not my goals and what I want for them but more what the client wants to achieve. I will be there to support, mentor, challenge and share my professional and life experience to ensure the client meets there goals

What’s the secret to getting the body of your dreams?

This might be the main goal to a have the body you always dreamed off but the real secret is not the end goal it is the small goals and achievements along the way that get us to the place we want to be!! Mini-Goals to reach the Main Goal!!!

What do you love most about your job?

No one day is the same. Being able to help a wide range of individuals achieve their personal goals and challenges makes for a vocation rather than a job

What inspired you to start your own business?

December 2007 I tipped the scales at over 16st. After numerous failed gym memberships and diets I had reached my lowest point mentally and physically. This was when I realised that there was no single solution that would help but that I had to change my entire life style. I have found over the years of being involved in the fitness industry that there are very few Personal Trainers who have been in a similair situation that I found myself in 2007. This was the main reason why I became a Personal Trainer where my life experience could help others to meet their goals.

Why should our clients choose you?

To support a person to achieve their goals we firstly will both and most importantly complete a consultation session. During this we will both agree realistic goals, stratergies and divise a plan on how we will achieve goals and monitor progress. If there is something about life, things will change and so the plan will naturally change as milestones are achieved. Once the consultation is complete we will have agree on on hour training sessions with myself.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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