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Find a Personal Trainer in Swansea

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Astral transformation profile image

Astral transformation

I offer alot more than most PTs. I have been in the fitness industry for 25 years and competing as a fitness model for 6 years where I have gained 3 pro titles, using the experience I have gained throughout this time I am able to get great results for you. I have hand picked the best tips and programs that I teach my clients to ensure you get the best results.

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a professional

How do you help your clients achieve their fitness goals?

By teaching correct technique and good form from the very beginning.

Nutrition guidance:
By designing a nutrition plan with the client, that fits around their lifestyle, which also helps get them to their desired goal.

Easy to contact and I offer constant support:
I will help you by offering my full support to you. This is done by making myself easy to reach and happy to address any issues along your journey.

Designing plans that are tailor made for the individual needs of the client.

I am always upfront with all my methods and techniques to help drop body fat and tone up muscles.

What’s the secret to getting the body of your dreams?

There are no secrets.
Only hard work and consistency powered by correct nutrition.

What do you love most about your job?

Getting results for my clients and seeing their hard work pay off.

What inspired you to start your own business?

In my experience.

I found that to get my expertise and knowledge out there it was by creating a business that gave me the freedom to reach everyone and deliver a high quality standard of personal training.

Why should our clients choose you?

I have the ability to get people from A to B quickly.

Clients would gain all the knowledge and practical application for the rest of their lives.

I am well experienced in getting clients noticeable change in short time frames.

Clients are given real structure to follow and are always supported by me every step of the journey through calls and facetime.

Can you provide your services online or remotely? If so, please add details.

All my services can be done through text, calls and face time.

I have an online training app that clients would have full access to.

This app is primarily the way clients receive training plans that can be linked to my fitness Pal.

I am also head of a growing online fitness community which people are encouraged to join to get more tips and tricks that other members use.

What changes have you made to keep your customers safe from Covid-19?

The training is all done online and through face time sessions.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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based on 1,237 reviews

The average rating for Bark Personal Trainers in Swansea is 4.96, based on 1,237 reviews.

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