My name's mike phillips, a mobile Personal Trainer based in Swansea, South Wales. I help people lose weight, get fit and feel great.
I bring the gym to you; at home, the office, or your local park.
Although I'm based in Swansea, I can also cover areas such as Merthyr tydfil, Cardiff/Bridgend, Llanelli.
Why choose Personal Training with me?
Look better - Need to lose weight and get in shape?
Excellent trainer , really motivated And helped me reach my goal by pushing my limits every time . Highly recommend !!
Certificate of Excellence
Affordable personal training plans
Transformation specialist focusing on weight loss and toning
To see more of my work and transformations check out my instagram @jhs_fitness
Feel free to message me on there or,
I Hired James and would highly recommend him to anyone. Great support and advice and definitely seeing the benefits. Thanks James
Hot Yoga Swansea Bay
Certificate of Excellence
The 1st Hot Yoga facility in Wales to certified teach Bikram Hot Yoga. All our classes are Beginners Modified Primary Series. They are suitable for all. We have been open since April 2017 in the centre of Swansea, S. Wales UK. We are also offering a Hot Flow Teacher Training 2019.
How do you help your clients achieve their fitness goals?
Every client will fill out a Health Questionnaire so we can learn more about the individual. We can work a Yoga Session to meet your needs, a non heated session, heated session with preference.
It is vital we help the client achieve something new, go out of a comfort zone with their approval. My sessions are not a boot camp but a journey for you to grow, learn and improve your health. Weight loss will happen automatically with the right tuning. Nobody can force you to try your best, it is up to you. We can only guide you. One of the Hot Yoga classes is a 700 -1000 calorie workout but you have to try hard to achieve that ; if you try the session gently and don't give it your all then it's likely you will only burn 300 Calories in that specific session. It is up to the individual to follow and try their best.
What’s the secret to getting the body of your dreams?
Consistency is the key. It takes 4-6 weeks for a Human Being to create a new habit. You have to tell your body you love it and appreciate it. You have to learn to be kind to yourself. Accepting your body, and delving deeper into what is it exactly - to have the body of your dreams? A 6 pack? Lose a few stones? Whatever you tell your body, it will respond to it. Start with kind words, and slowly build up a regular pattern that you can happily adjust to...find the right level of exercise - what you enjoy and stick to it. If you want to push yourself harder - do it.
What do you love most about your job?
I love Yoga especially Hot Yoga. I enjoy sharing what I know about Yoga with others and seeing an improvement in their state of mind.
What inspired you to start your own business?
My Colleague in LA who I trained with in 2009. He started his dream of creating his own Yoga Community and I loved it. Growing relationships and having regular people come to your classes because they enjoy what you are teaching.
Why should our clients choose you?
All I can bring to the session is my 9 years of knowledge as a Yoga Instructor, and 15 years of experience as a Yogi / a Yoga practitioner. Vulnerability is the essence of who we are and I am not afraid to reveal that as a teacher. I try not to bring ego to any session and teach from my heart.