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509 Personal Trainers in Suffolk

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The average price of a Personal Trainer in Suffolk is £32.00 per session

Compared to a national average of £30.00

DFEnow - Kay's Personal Fitness Training profile image

DFEnow - Kay's Personal Fitness Training

Suffolk

Struggling to get moving? Need the right help & advise? Need encouragement and motivation? Not seeing the results you want? I have helped people achieve their goals! I am here to help you achieve yours too. Competitive prices and special offers. Exercise Classes Body Tone 36th Scout Hut, IP2 0RG Tuesdays 09.15- 10.10 What is available: Consultation Personal Training (PT) PT, Park session PT, Home sessions PT, My gym HIIT programmes Circuit training Weights Vibratorcise 14 Day inclusive weight loss plan. *average weight loss over the 2 weeks 10 lbs. £350 (Exercise inclusive mon-fri for week 1 & 2. You choose the times). Massage Relaxing Toning Recovery Karate (Shotakon) Classes run by Sensi Phil: Tuesdays 19:00-20:00 Maidenhall Sports Centre. Beginners welcome. £3.50 kids £4.00 adults.

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How do you help your clients achieve their fitness goals?

I have a very fun caring approach. I carry out a free consultation to help find out what has or hasn't worked in the past. Talk about likes and dislikes and any physical or psychological barriers that need to be addressed. I can advise on food groups and breakdown areas within these food groups that my be doing more bad than good. I like to share information with my clients about healthy lifestyle choices as we have all heard "knowledge is power".

What’s the secret to getting the body of your dreams?

A good PT who will help you set goals and help you to stick to them. Combined strength and cardio exercises. One without the other has a much less effect and will take longer to achieve your desired shape. Remember everyone is a different shape and size so never compare yourself to anyone else. Work hard and you will get the results you want.

What do you love most about your job?

See people succeed. Meeting people and helping them feel great about themselves. Seeing people make a real difference and watching their confidence grow.

What inspired you to start your own business?

After having children I put on a large amount of weight. Something that had never happened to me before. I was always fit and slim. Trying different diets made me realise just how hard it can be without the right advise and encouragement. My own personal trainer encouraged me to change careers direction. I studied as a mature student to achieve my qualification. I enjoy the flexibility for my clients as well as myself. I know that not everyone is free at the exact time of day, day in day out. By running my own business I can fit in better with peoples life styles and my own.

Why should our clients choose you?

I am a working mother of 3. I have a very caring nature. I have worked with very vulnerable people and understand that everyone is very different.
I have help many people achieve and maintain their goals. I am a hard worker and really enjoy working with people.

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Example requests

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What is your gender?

Female

How old are you?

50-59

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Firming and toning, Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Monday, Wednesday, Thursday

Do you have any time preference(s)?

Late afternoon (3-6pm), Wednesday 11am

Do you have any additional details

Haven't exercised since last October when I went from P/T to F/T work. Did home Dvds. Need motivation. Have a wedding to attend in 14 weeks. Would like to lose 8-10lbs and tone.

What is your gender?

Female

How old are you?

40-49

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Once a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Aerobic fitness, Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

I work shifts so can work round them

Do you have any time preference(s)?

Morning (9am-noon)

Do you have any additional details

My goal is to lose weight then tone..l am going on holiday with friends in sept..and want to look good to boast my confidence

What is your gender?

Female

How old are you?

40-49

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

3 x week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Increase muscle strength, Weight loss

Which location(s) would you consider?

Apartment gym

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

Desperate to loose weight and build core strength. Suffer from chronic back pain and need to do something to get it under control besides pain meds.

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