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Find a Personal Trainer in Suffolk

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The average price of a Personal Trainer in Suffolk is £31.00 per session

DFEnow - Kay's Personal Fitness Training profile image

DFEnow - Kay's Personal Fitness Training


‘19 Certificate of Excellence

Training from home available with Skype, Messenger, Video calls. Free consultation. Half hour sessions available via on line training only. Out door training, one hour sessions available or more if running and need the extra time. All clients will have their own unique programme. What is available: Consultation Personal Training (PT) PT, Park session PT, Home sessions HIIT programmes Weights Massage Relaxing Toning Recovery

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Hear from
a professional

How do you help your clients achieve their fitness goals?

I have a very fun caring approach. I carry out a free consultation to help find out what has or hasn't worked in the past. Talk about likes and dislikes and any physical or psychological barriers that need to be addressed. I can advise on food groups and breakdown areas within these food groups that my be doing more bad than good. I like to share information with my clients about healthy lifestyle choices as we have all heard "knowledge is power".

What’s the secret to getting the body of your dreams?

A good PT who will help you set goals and help you to stick to them. Combined strength and cardio exercises. One without the other has a much less effect and will take longer to achieve your desired shape. Remember everyone is a different shape and size so never compare yourself to anyone else. Work hard and you will get the results you want.

What do you love most about your job?

See people succeed. Meeting people and helping them feel great about themselves. Seeing people make a real difference and watching their confidence grow.

What inspired you to start your own business?

After having children I put on a large amount of weight. Something that had never happened to me before. I was always fit and slim. Trying different diets made me realise just how hard it can be without the right advise and encouragement. My own personal trainer encouraged me to change careers direction. I studied as a mature student to achieve my qualification. I enjoy the flexibility for my clients as well as myself. I know that not everyone is free at the exact time of day, day in day out. By running my own business I can fit in better with peoples life styles and my own.

Why should our clients choose you?

I am a working mother of 3. I have a very caring nature. I have worked with very vulnerable people and understand that everyone is very different.
I have help many people achieve and maintain their goals. I am a hard worker and really enjoy working with people.

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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