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I am Marta Maj, a founder of Empower Me. I want to empower you to create a life which is fulfilled with love and compassion. Empower Me offers Pilates, Yoga, weight control coaching, mental health coaching, hypnotherapy, movement therapy, and wellness massage.
Ingelin Rees Roberts
Mu husband and I have had personal training sessions with Marta for a few months and cannot praise her too highly.
We always look forward to the sessions. The exercises are never boring or repetitive but are carefully tailored to address our individual needs, to stretch and strengthen us and to build on previous work. Every session is different and I always feel invigorated and well worked after them. We have both noticed many improvements (which my osteopath has also remarked on) and Marta's enthusiasm and positivity also provide a great incentive to practice on our own so as not to disappoint her when we next meet!
Suffolk
Energise Personal Fitness Ltd is based in Bury St Edmunds, Suffolk offering a wide range of fitness training packages, including individually designed nutrition and fitness programmes. We offer a bespoke personal training experience built around you. We are able to train in your home, public parks and in our brand new fitness studio that has been carefully designed for our clients to train in an exclusive environment, with the ability to train inside and out.
Vicki M
Nicki and Matt have been great. They have listened to me about the goals I want to achieve and have developed a great nutrition and exercise plan to help me reach them. Despite not having exercised much over the last few years I’m now running (and kind of enjoying it) and feeling so much better about myself. Would highly recommend Energise.
I help working professionals burn fat, improve strength, increase stamina and live healthier lifestyles. I specialise in full body transformations which shapes the whole body and helps clients make better meal choices. I also do double/group sessions which is superb for team building, motivation or bonding. GOOD Personal Training guarantees to change your mindset, figure and physique as long as you stick to the nutrition plan agreement - Please check client reviews below or follow me on Instagram: @good.
Carmen Henry
Chev, is a fantastic trainer with great sense of humor so every session is filled with laughter and positive attitude which empower you to work out even harder. Very professional and definitely will help you to achieve your fitness goals! I really enjoy my sessions with Chev, and would recommend him to anyone looking to lose weight and build muscle. Carmen
Advanced Personal Trainer who specialises in Strength & Conditioning, Fat loss, Toning and Life Coaching. Free trial session to see for yourself how much fun training can be and how significant your results can be with the correct help and support!!
Suffolk
At Take Control I offer the following: - Free Consulation - One to One training - Tailored meal plans - Tailored exercise plans - Private Studio - Nutritional advice with all PT sessions - 3 month Body transformation plans - DIY Meal and exercise plans - MyFittnessPal advice - HITT training - Cardio workouts - Social media excerise and simple meal videos
Suffolk
We are the only yoga studio in Ipswich and offer small friendly classes every day of the week. We have 6 teachers and offer a wide variety of styles of yoga. Something for everyone! We have beginners courses and classes suitable for those starting out and also more challenging and dynamic classes. We offer hatha, yin, vinyasa, astanga, patanjali, sangyé, flow, restorative, therapeutic, kids, pregnancy, yoga for backs.
Rowan Crawford
I visit Ipswich to see family and during this visit and the one last year I got a weeks yoga pass each time. I tried to go to as many classes as I could to try out all the different styles and I must say that I absolutely love this place and could not recommend it more to others. It has made me fall in love with yoga, the instructors are fantastic and there is a real sense of community. Whatever style of yoga you’re looking for you will find lots of classes to suit you as there is such a variety in the styles they teach. I would recommend getting a pass and giving all the classes a try as I surprised myself at how much I was willing to push my boundaries. I wish it was closer to where I live so I didn’t just have yoga holidays at the studio.
I have been in the fitness industry for over 8 years and worked in Dubai and Kenya as a trainer and yoga teacher and truly love being with people on their fitness journey. I provide Personal Training, Yoga and Nutrition Consultation to help you reach your goals and offer a totally free consultation so you can learn more about me and how I can help you.
Suffolk
40 Up Fitness is a multi service fitness company offering 121 personal training, tailored individual online exercise programmes, nutritional advice and CBT talking therapies designed for your motivation and self esteem. We operate from Kingfisher Leisure Centre Sudbury, but can also train you at your home or public open space whichever is your preference.
Suffolk
Personal training with GP referral. Offer personal training either one2one or as a group class for those with low/moderate medical conditions. Also hold certificate for ante/post Natal training plus Boxercise for those clients who prefer higher impact training. Am first Aid qualified.l I train clients in my spare time around my radiography job at the hospital.
Peter
Up to the beginning of the year I was in active and unfit after various health issues I have had. I decided to ask a personal trainer to help me to get back into shape. Though bark I found Retro-Fit (Shaz). Shaz was from day 1 enthusiastic and encouraging and worked out a suitable routine for me taking in to count my disabilities. I strongly recommend Shaz to anyone who would like to improve their fitness. All my health professionals I see run tests on me and have told me my results have improved since I have been seeing Shaz. If I was to rate her it would be 10 out of 10.
Suffolk
• 1-1 Mobile Personal Trainer. Female. In Your Home. • Nutrition and Lifestyle Advice. • On-line training available. • Prices vary from £35 session. • GP Referral qualified. • Level 4 Lower Back Pain Management. • Weight Loss and Body Sculpting. • Strength Training improving confidence. • Further details through website or text. • See reviews on website from happy clients!
Glenda McInnes
I am an elderly lady (80) who worked with Cathy for 6 months to help with my mobilisation. I was post spinal surgery and lacked strength. Cathy set me exercises I could do at home using my chair and kitchen cupboards for example. We went on walks around my house increasing the length of walks as I became stronger. My confidence really grew as my mobility improved. Cathy is wonderful to work with whatever your age!
Suffolk
My name's Lyn, Personal Trainer based in Lavenham. I help people lose weight, get fit and feel great Why choose personal training with me? • Look better - Need to lose weight and get in shape? • Feel better - Want to improve your health and sense of well being? • Perform better - Do you want less stress and more energy? If any of these apply to you, then give me a call anytime, on 07867 945932, and take the first step to a new you!
Suffolk
If you are looking for a place where you can get fitter and stronger than ever before whilst getting healthier, then The Kettlebell Club is what you need. What most people do is join a gym and give up after a few weeks, because they are essentially on their own in a room full of other people who are also ‘on their own’, wondering if what if they are doing is effective – or even damaging.
Felix Cory-Wright
James' classes are well-structured and a lot of fun. I have already noticed a big improvement in a long-standing shoulder issue I've had after just 6 weeks of sessions. It is also greatly reassuring knowing that James is a qualified Osteopath, able to safely help me find another way to perform any task I've struggled with.
Offering personal training, nutrition plans and support. Also offer sports taping for injuries and injury rehab. Offer self defence sessions which consit of Krav maga and a mixture of other martial arts Have been a personal trainer for 13 years and have hugely developed my offering over that time. Worked with lots of different types of clients including professional athletes.
Hayley
About a month ago I met the lovely Jordan as I am a menopausal woman struggling to lose weight. Doctors didnt want to help. I have found Jordan to be very approachable, understanding, professional and informative. He knows more about my health issues than I do. He is motivational and keeps regular contact to make sure I'm on track. So far I have enjoyed meal plans designed by Jordan and they work with my very busy life. Only a month in and I'm seeing benefits.
United kingdom
Hi, my name is Dom and I have been a Personal Trainer at PureGym since November 2016 and I have been involved in the Fitness Industry for over seven years. My story began with the work on myself, before I was not an active girl who was overweight. I placed a goal, like most people, I wanted to look nice in a bikini, feel healthy and enjoy life to the fullest. By changing my lifestyle through small steps, I was able to achieve my goal.
Ella Burnside
I have been a member at pure gym for over a year now and always enjoyed Doms classes, this is why when I choose to get a personal trainer I really wanted Dom. I have now been training with Dom for 8 weeks and I am so please I took the leap and got a PT. Doms knowledge of fitness and nutrition is amazing and best of all she really wants you to achieve your best and puts all her efforts in to helping you do so. I couldn’t ask for a better personal trainer. She is so passionate and driven which really makes me want to do well for myself and for her.
Suffolk
Personal Training Services in and around the Newmarket/Cambridge area. Boot Camps in Newmarket, Suffolk. Corporate Wellness for businesses. Sports Teams and Schools training. Online Training Programs.
Nikki Heaton
Starting boot camps with Ross this Saturday..... I had the pleasure of training with Ross while in Dubai....I was in the best shape of my life...his boot camps are hard but fun, he is very informative, definitely knows his stuff being an X marine...I would highly recommend him, can't wait to get started!!!!!!!
A Personal Trainer with a view to helping you to understand and set your goals, understand how to achieve them and give you the tools to do so. I believe fitness is for everyone of all ages and there's no one size fits all approach. I have personal experience of working on everything from strength and conditioning, through to cardio improvement, body transformations and losing weight.
I specialise in Mental Health and Pre and Post Natal coaching as well as personal training in general. I want to show through exercise, good support and a well balanced diet recovery is possible and that anyone can achieve their goals when they put their mind to it. I strive for body confidence, well being and self care and feeling happy in your body. There is only one you, so the best thing you can do is invest in you become the best version of yourself.
Helping people to reach the goals, whether it be strength training, running goals, hybrid training. Conditioning workouts. Here to help and always add fun to the workouts.
Simon
I have been working with David for over five years now, and he is outstanding. David takes time, care and consideration to tailor PT sessions to the individual needs of his clients. David will plan and prepare a session for you, which meets both your diverse needs and personal fitness goals. David is caring, kind and goes above and beyond to help everyone he works with at the gym. I always look forward to my sessions with David. I feel the fittest and strongest I have ever felt in my sporting career, and this is down to the careful planning and precision David puts into preparing our sessions together. David has a wealth of experience at working in the fitness industry, and has over ten years experience supporting and helping people to achieve their aims and personal fitness goals. Thank you David for all your help, support and kindness throughout the time we have been working together. Book with David today, and I promise you will not be disappointed.
Dario Ruma Personal trainer
performance coaching
Suffolk Strength Academy
Element Fitness
Jen Grant Personal Training
Energise Personal Fitness
HLC Personal Training
Take Control Lifestyles.
Livekungfuonline
Danny Dobson- Danny Dobson Fitness
enerjise
Donnas' Fitness and Nutrition
Street Combat and Fitness
Dilly's Personal Training
GOOD Personal Training
Fortress Fitness
Mint Fitness
Alastair Thomas- Personal Trainer
Energise Personal Fitness
Lyn Stanway Element Fitness
Street Combat and Fitness
Daly Health & Fitness
Lucy Evans Personal Trainer
Attain & Sustain
Suffolk
Training from home available with Zoom, Messenger, Video calls. Free consultation will be completed before any training starts. You can choose to have a set programme that I will talk you through each week and adapt as and when needed or a 1:1 style exercise class to music. This is a 50 minute workout where you follow my moves. All moves can be adapted to suit you. A few minutes at the start of the session will take place to talk about any adaptions needed to suit you and a short tutorial on the different moves that may be involved. All clients will have their own unique programme. What is available: Consultation Social Media (Zoom etc training) Personal Training (PT) PT, Park session PT, Home sessions HIIT programmes Weights
I have a very fun caring approach. I carry out a free consultation to help find out what has or hasn't worked in the past. Talk about likes and dislikes and any physical or psychological barriers that need to be addressed. I can advise on food groups and breakdown areas within these food groups that my be doing more bad than good. I like to share information with my clients about healthy lifestyle choices as we have all heard "knowledge is power".
A good PT who will help you set goals and help you to stick to them. Combined strength and cardio exercises. One without the other has a much less effect and will take longer to achieve your desired shape. Remember everyone is a different shape and size so never compare yourself to anyone else. Work hard and you will get the results you want.
See people succeed. Meeting people and helping them feel great about themselves. Seeing people make a real difference and watching their confidence grow.
After having children I put on a large amount of weight. Something that had never happened to me before. I was always fit and slim. Trying different diets made me realise just how hard it can be without the right advise and encouragement. My own personal trainer encouraged me to change careers direction. I studied as a mature student to achieve my qualification. I enjoy the flexibility for my clients as well as myself. I know that not everyone is free at the exact time of day, day in day out. By running my own business I can fit in better with peoples life styles and my own.
I am a working mother of 3. I have a very caring nature. I have worked with very vulnerable people and understand that everyone is very different.
I have help many people achieve and maintain their goals. I am a hard worker and really enjoy working with people.
