Find a Personal Trainer in West Dunbartonshire

I have only had a few sessions so far with John. He is great and has developed a fitness program which is entirely suited to me. I would highly recommend John.

First contacted Ross after seeing the range his hypnotherapy classes covered, contacted him about helping me with my nicotine addiction (stopped smoking a couple years ago but had been struggling to stop using nicotine replacements i.e vapes, pouches, patches, gums) upon having a consultation with him I found out he had been successful in helping people quit before so I thought I would give it a try. I had never really heard of hypnotherapy before so didn't know what to expect, one thing I will say is that when you hear people say things like " it only works if you believe it works" or " I knew someone who done that and started smoking again later" don't listen to them, everyone is different and everyone will experience this differently. It's not how you see it on TV you don't just fall under a spell and then your sorted, from my experience it was more about changing the way you think about the addiction on a subconscious level, going from " if I don't have this I will feel Terrible" and moving that to "the reason I feel this way is BECAUSE of the nicotine, not the lack of it" which really helped to quit for good. Couldn't recommend this more, everything was very clear and transparent and Ross helps you feel at ease with the process the entire way through. If it wasn't for Ross I don't know how I would of ever stopped in the end but if this is something you struggle with I don't think there is anyone better out there for you to try this out with.

Xena Fitness Studios was recommended to me by a friend who’d tried the Pole Fitness classes. I tried these classes and then the Xena class and finally the Yoga. I’ve now been attending Siobhan’s classes for over a year and I’m a Warrior who is hooked! The support and care she delivers to each individual she teaches is second to none and, Siobhan sees the potential in everyone. In Xena I have built my core strength, in Pole Fitness the confidence that I can achieve what I previously thought impossible and in Yoga I have truly found my centre. With nutritional support and weekly Facebook live sessions on top of the classes, I am eating better, am more mindful and have achieved results around my fitness and wellbeing that I didn’t think were possible. The journey has just begun!

Going to the gym is something relatively new to me and I didn’t start attending a gym until I was over 50 . A few years on and I am still there and fitter and stronger than I have ever been in my adult life .I started working with Jonathan as a personal trainer until I gained enough confidence to join group sessions . Although I now work in a group the numbers are relatively small ( max 8 ) and I still feel there is a personal aspect to my exercise programme with support and focus on individuals if and when required. The range of exercises and constant variety of sessions that Jonathan designs has retained my interest and commitment. His knowledge and advice on exercise and nutrition has helped me to understand the purpose of what I am doing in the gym and to live a healthier lifestyle outside the gym. Over time my weight has decreased, my body shape has changed and most importantly I generally feel better about myself and healthier. I wouldn’t hesitate to recommend Jonathan and White Fitness Method to anyone .If you are prepared to make the effort his training methods and his support are there to help and ensure you succeed in your fitness goals .

I would totally recommend Omar when it comes to fitness and nutrition. I love his kickboxing class. He pushes me to the best of my ability. He knows my fitness level and doesn't push me over it (which other PT's have done in the past) He has helped me build confidence with fitness and makes it enjoyable and he's really funny too.

Fantastic, well prepared and motivational. Highly recommend 😊

I've been taking my 2 kids to many places before undiscovering Caledonian TKD. Therefore I know the differences between them and the way kids are being trained here if far best. The coach is getting the point of being strict when has to be or softer and easy going (for the younger kids). The atmosphere here is family like. In addition there is a gym aside - where the parents can do their workout while being in the same room with their kids. Trainings are every day and there is no limits in attending them - so basically it means from 1 to 6 training sessions a week. I honestly don't know if I've been feeling more welcome anywhere else and I've been through many training places in over two decades.

Great gym for anyone on different shifts but still wants to work out as it is 24/7 and under 20 quid a month top drawer ❤

Fun and friendly gym and the staff are always willing to give a helping hand.

Very proud of what the gym is becoming. A save haven for people who train from people that never thought they'd enjoy training all the way through to who people see training as life.

Outstanding gym! Great classes that never feel repetitive. And instructors with the ability to push me that extra bit every time. TOP CLASS!!!

forget your Pure gym and council gyms, this is the place to be, friendly staff ( all a bit nuts ) great support and encouragement, can't recommend it enough

Great classes and so welcoming. I was a bit reluctant to go to group classes as from previous experience some can be very judgemental but this class was amazing all the ladies who where there are so welcoming and I’m looking forward to my next class! Lisa is so lovely and will show alternative exercises if unable to do some of them.