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JS Elite Fitness profile image
J

JS Elite Fitness

Staffordshire

‘19 Certificate of Excellence

JS Elite Fitness has been running since January 2016. We pride ourselves in providing the best service to all of our customers. We always focus on quality and will do it at the best possible price. We not only aim to help you achieve your health and fitness goals, but to also educate you along the way so that you are able to maintain the results you get.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

By giving them the complete package.

Personal training sessions alone will only allow an individual to progress so far. You will truly reach your potential when you address other areas such as nutrition, lifestyle and mindset.

That is why we believe in not only telling our clients what to do, but to also educate them along the way. This will enable them to not only achieve their goals, but to sustain them.

What’s the secret to getting the body of your dreams?

A mixture of mindset, consistency and sustainability.

If you have all three, then it's only a matter of time before your dreams become a reality.

What do you love most about your job?

Building great relationships with our clients.

Every client is different. They have their own personal struggles and goals. In our opinion, there is not a better feeling than knowing that we can make a difference to someones life (no matter how big or small), help them achieve their goals and make them happier.

What inspired you to start your own business?

After hitting a pretty low point in my life, and not being happy with my own body image, I went through a transformation where I was finally happy with my body and regained the confidence that I had once lost.

This then led onto me wanting to work with other people, and to help them achieve their own personal goals.

Why should our clients choose you?

Everyone is unique, and that is why we treat all of our clients as an individual.

Everything we do for our clients is specific and tailored towards their needs and goals.

We believe in supporting our clients not only for the one hour inside of the gym, but for also the other 23 hours outside.

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Reviews

4.95/5.00

based on 122 reviews

The average rating for Bark Personal Trainers in Wolverhampton is 4.95, based on 122 reviews.

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