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A L Fitness Services profile image

A L Fitness Services

West Midlands

‘19 Certificate of Excellence

I provide 1 to 1 Personal Training as well as group sessions. I am also a qualified Calisthenics Coach (body weight training similar to gymnastics) and provide 1 to 1 and group sessions in this discipline too. I am a freelance Trainer based at JD Wolverhampton!! Online Training Services are available as a cost effective alternative to Personal Training. I also teach Classes Online too, so you are welcome to get involved with those as well!! I also have a Health and Wellness Service that focus on your lifestyle and is a very effective way of making and sustaining the changes needed to be happier!! This service is also available and in use in businesses and companies who value healthy motivated staff! Alongside this service or separately, I am also qualified in Nutrition Therapy and can support you with an individual service tailored to you and your needs. Rehabilitation and Mobility Classes as well as 1 to 1 services for recovery are also available. I also have a lot of relevant experience of providing functional recovery for current and past clients. There is a monthly mailings list which you are able to join and receive relevant advice and info. Workshops are also available in several different areas for example Mindset, for more info don’t hesitate to ask.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

I focus on my clients needs and relate that to their training, exercise and support they receive. As ultimately that’s the focus, you and your goals. The sessions I provide are creative and challenging, however I am realistic and treat everyone as an individual, so I will only ever get you to do what’s relevant for your body type. Alongside this, setting and discussing realistic goals for us to achieve and the progression required to keep the achievements.

Having been in the industry 10 years I know just how important communication is between client and trainer and I pride myself on a professional approach and service. I also take great pride in delivering sessions with a smile, whilst educating and explaining why and how, what we are doing will work and make the difference needed.

Alongside the physical stuff, I also provide Nutrition plans and programs to supplement your sessions. As well as if it’s required Mindset and goal setting training!

What’s the secret to getting the body of your dreams?

A combination of hardwork, dedication, sensible balanced diet with a good level of relevant exercise. Everyone is an individual but in principle doing what’s listed above in the right way will help you on your way. Also our lifestyles too will play a key role, for instance getting enough sleep and having a decent work/personal life balance will play a role too.

What do you love most about your job?

Helping people first and foremost and being an effective support tool for clients. Then it’s about seeing people progress and become confident and seeing the changes in their body as well as their personality and lifestyle too. I take great pride in that! Why would you not want to help and inspire someone to be better or healthier and happy if they want to be!!

What inspired you to start your own business?

I wanted to be able to help more people and different types of people. I also felt I would have the opportunity to be more creative, able to show more compassion and care then I could before. I want to support and look after all my clients as much as possible and I now have the scope to do so.

Why should our clients choose you?

I care and I am and have always been passionate about what I do. I provide many different types of services to support any and everyone as well as a combination of everything if it’s relevant to the individual. And as I just mentioned the word individual, I treat everyone as an individual and make sure they are given what they need to succeed!!!

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based on 606 reviews

The average rating for Bark Personal Trainers in Wolverhampton is 4.95, based on 606 reviews.

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