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Train Learn Go Birmingham profile image

Train Learn Go Birmingham

‘20 Certificate of Excellence

We are experts in body fat reduction, functional training, and sports conditioning. We bring you fun, fast, and dynamic workouts in the comfort of your own home! We are dedicated not only to helping you lose weight quickly but, and more importantly, improving your overall health and well-being. Because when you feel great, everyone around you is going to start noticing! While we may help you to lose weight quickly, we will never jeopardise your health with short cuts or fad diets that are not sustainable. A zero-carb diet, or a juice diet is not a healthy at all, but a bit of common sense tells you that already! We are going to show you how to eat well, enjoy your food, and feel great. We know the secret! - All to often nutritional advice goes only as far as “here is a diet sheet please eat this, now lets do some exercise” Frankly this is the road to no where for a number of reasons. Firstly the fore mentioned diet sheet is obviously generic and does not factor in your individual lifestyle challenges, like & dislikes or quite crucially your existing nutritional in balances and/or deficiencies let alone your own goals and nutrient levels needed to achieve them. We believe that a result is based on sustainability. If you lose 3 pounds one week and gain it back the following week then is this really a success? We would rather get your nutrition 80% perfect, allow you to bend the rules every now and again and simply ensure that this enables you to consistently keep losing body fat, gaining muscle, size and strength with tailored nutrition based some what around your existing lifestyle. One thing we won’t do is take your current lifestyle, put it in the bin and totally replace it, we know from experience this simply will not last. So we sit you down, 1-1 with a nutritional expert and go through your existing nutrition and lifestyle in detail, make any necessary changes and then tweak what you already had to provide an industry leading result. This ensures you get a result and keep it that way forever!

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How do you help your clients achieve their fitness goals?

Every client is different, some may have a very specific training goal, and some may just want to lose a bit of weight and feel more energetic. We enjoy working with both types of people and everyone in-between because we love seeing everyone achieve their aims and feel great about themselves. So, we ask our clients to tell us exactly what their goal is, put a number on it and let us show them exactly how we are going to get them there and roughly how long it will take. We do everything scientifically - including a FREE 22 point assessment that covers everything.

Nutrition is key ! Right from the beginning we teach solid, evidence based nutrition. We set up a personalised and truly bespoke programme for each client based on their existing habits and routines. NO FADS and NO GIMMICKS HERE!

We can show you this week by week, month by month, because we will be monitoring heart rate, blood pressure and v02 max throughout.
Better yet the methods you learn you will be able to use again and again throughout the rest of your life, finally a 'diet' that's actually sustainable! With our team you will learn how and why you’ve achieved your amazing results and how to keep them that way forever

Better still, we come to you- in your home and bring all the equipment needed. Our sessions are highly focused ,personalised, FUN and Dynamic.

What’s the secret to getting the body of your dreams?

Get the knowledge first- whether it's from us or elsewhere, set a plan and take action!!!

Review through accurate measuring and recording and adjust accordingly.

I like to encourage clients to reflect on WHY they want to achieve what they want to achieve. The biggest WHY they can think of. For some, it's to live longer in order to be healthy for their children and for others it may be to have the confidence to wear a bikini on the beach. Everyone's different .

Fun,varied and dynamic workouts are essential as is.....Nutrition ,Nutrition ,Nutrition!!!

Book in for one of our FREE consultations and we'll be sure to show you the way to your target goals!!!

What do you love most about your job?

I love seeing people achieve what they thought they couldn't. I am passionate teaching people about exercise, good health and nutrition. Seeing people achieve their results is amazing.

What inspired you to start your own business?

I've been involved in exercise and fitness for nearly twenty years. I started my own business because I really want to help people to be healthier , happier and more confident.

Why should our clients choose you?

I am incredibly passionate about what we do and Train Learn Go has an outstanding record of getting results. Our client retention is very high because I believe we always go that extra mile with all of our clients.

In addition to the above :

1.) 45 minute bespoke 1-2-1 training sessions brought to YOU! No more trying to motivate yourself to get out of the front door!

2.) No more waiting around for your turn on the gym equipment.

3.)Never get bored of training. We will make sure you have fun and find your sessions enjoyable.

4.)Train in your home with our fully certified Personal Trainers, expert nutritional consultants, and sports therapists.

5.)You can be confident that we know exactly what you need to do to produce amazing results every time.

6.) We are more than competitive on price. In fact, we around 25% cheaper than our nearest competition!

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based on 349 reviews

The average rating for Bark Personal Trainers in Wolverhampton is 4.96, based on 349 reviews.

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