Excellent. takes care to start with an in depth healthcheck. Sets up a tailored workout routine. Provides a full Nutritional Overview, then sets out a plan and goals with full nutrition information.

9 week lean muscle plan, excellently set out and structured, having a plan and structure takes all the guess work out and prevents you just going to the gym and not progressing, the progress from a structure is great, guys at the gym friendly and willing to help

Pat has helped me tone and lose weight. Her PT sessions are informative as not only does she show you the correct techniques but also informs you what muscle groups are being worked. She is encouraging and never judgemental. Her calm yet motivating approach helps you reach your goals. I’ve learnt a lot through Pat and her knowledge. I would highly recommend Pat as a PT who really takes time to listen and helps get you to achieve your goals.

Josh is amazing! When I was training with him, he completely changed my mindset when it came to the foods I ate and how to train. He put together a programme that was specifically designed for me and it gave me amazing results! I will always recommend josh to anyone looking for a personal trainer, he was consistent and always motivating..even on my days I wanted to give up he wouldn’t let me! he wasn’t just my personal trainer though..he also became a good friend! X

Had an absolutely amazing weekend in capernwray with my 12 year old son and his grandad. Vicky and Dan have both been amazing with him and we cannot thank you enough for the support and encouragement you have given him. Jack is thrilled to have qualified this weekend. Thank you once again. Garry says 'thank you for a fantastic weekend' (He's not on Facebook!!)

amazing sessions would highly recommend

Always a welcoming team, not too busy during peak times.

I have been using Roisin for the last 3 month's and i would highly recommend her to anyone. Training wasn't something I ever looked forward to doing but the sessions with Roisin are so enjoyable that i actually look forward to training now. So if your looking for a friendly Personal trainer that will help you achieve your goals then this is definitely the place to be.

I have PT sessions here with Kyle. Highly recommend this gym.....Such a friendly gym staff and members very welcoming.......staff go out there way to help you.

A motivating, personal and friendly fitness community. CF has helped me become the fittest I've ever been and has supported me to achieve fitness, nutritional and emotional goals. Best gym in Lincoln by far.

Good place to be friendly and well looked after

These guys are amazing! Dan and Sam (and everybody else) are so welcoming and helpful to a newbie who has never done anything like this before.

This was a short trip to Venice and fell in love with it

I have just completed a 4 month training programme with Sara and am delighted with the results. We commenced with a set of clearly defined goals, which have all been met or exceeded. She is thoroughly professional, 100% client focussed and each session is pre-planned and fully documented for ongoing monitoring. Sara knows when to push and when to respect a clients limitations and ensures each workout is fun. When it comes to personal training, Sara delivers the goods!

My daughter 3.5 loved coming to the classes with Kimmy on a Saturday morning she's always showing me what she did at dance class afterwards!

Great workout every time, friendly atmosphere.

Had an ongoing issue with my shoulder for a couple of years. Tried anywhere and everywhere with no solutions forthcoming. One session with Matt Hardy here has set me off on the road to recovery. He was super thorough in getting to the crux of the issue and I'm happy to say with the treatment and exercises he's given that I'm feeling less pain and greater mobility. Couldn't recommend highly enough!

Amazing place come once come again

Just been for a look was chat lad behind counter very nice man start bk training tomorrow old skool gym happy days..

Amazing gym safe and very organised very friendly staff and very clean been to lots of gyms over the years this is the best.

Joining this week on a 6week trial, waiting on induction so only able to do swimming sauna jacuzzi and steam room, but what I've seen so far is fantastic, I've never used a gym in my life, so am a little bit apprehensive, but I must say the staff are absolutely amazing which is making me feel a lot better already, so now can't wait for my induction, also been in the cafe and wow Lee and his staff are equally friendly and the food is to die for, don't think it will take me 6 weeks to make my mind up �

Joining this week on a 6week trial, waiting on induction so only able to do swimming sauna jacuzzi and steam room, but what I've seen so far is fantastic, I've never used a gym in my life, so am a little bit apprehensive, but I must say the staff are absolutely amazing which is making me feel a lot better already, so now can't wait for my induction, also been in the cafe and wow Lee and his staff are equally friendly and the food is to die for, don't think it will take me 6 weeks to make my mind up �

Staff are fantastic and equipment is all new and top of the range

I have been training with Mick for over a year now and it has been really great! I’d not had a personal trainer before and was very unsure about the idea of getting one but was strongly encouraged by my partner. Now I am here, I have found it really great. Mick clearly knows his stuff, is great value and is very good at motivating me to get the best out of the sessions. I certainly planning on continuing and would encourage anyone thinking about getting fit to give Mick a try. Todd

Having been a member of several other gyms in grimsby and cleethorpes I can only recommend one and this is it. Clean, good equipment and most importantly excellent back up from the staff when you need it! Cannot say enough good things about Jo as a trainer and her chiropractic skills.....just excellent. One of the few things i'll miss when i move from the area!heartily recommended to all.

Brilliant gym, staff always available, very helpful, very clean gym staff always cleaning, well worth a trip locker rooms very clean,, big thank you to the staff Valerie Teanby

Visited here for work purposes as I live in London but it's a very nice atmosphere as it's only very vibrant university youngsters which kinda gets you jet set to start training as energy levels are very high lol.But accross the country a pure gym is a pure gym does what it says on the tin same equipment same facilities just different building really great for a workout and of you go.

Good value for money, but can get very busy and equipment could do with an update. Need at least 2 cable crossover machines as one is not enough for the amount of people who use it.

Excellent trainer, instills confidence in all people taking part. Would recommend for laughs but also outdoor training

Lisa is ace! I've trained one-to-one with her for several years and I also did her post natal recovery course last year after the birth of my first child. She recognises me as an individual has adapted my training as my goals and circumstances have changed and I always have full confidence that the training we do is safe and appropriate and is working for me. I can't recommend Lisa highly enough!!

Anything to get people fit,as to be a good thing.Well done

Great friendly club, experienced instructors. If you are keen to either start or venture back into martial arts this is a must. The style is extremely interesting and plenty of new things to learn, with varied sessions.

Box here 2-4 days a week, love the group and the coaches.