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Sirlingshire
oPT in Personal Training offers individual or small group personal training sessions and group fitness classes (Boxercise, Kettlebells) in Stirlingshire. With many years of experience in helping people achieve their fitness goals - be it weight loss, muscle building, recovery from an injury or improving health - we can offer guidance and professional advice every step of the way.
Clackmannanshire
Greg has worked in the leisure industry for over 8 years including work with private and local authority leisure centres as a Gym Instructor, Personal Trainer, GP Referral and Leisure Manager. Greg has worked as a private Fitness Professional and Consultant for over 10 years in the North East of England and Central Scotland. In addition he has worked with some of the highest regarded teams and sports organisations in Scotland including Scottish Institute of Sport , Rangers FC Women, Scottish Rugby Union, Clyde FC, Alloa Athletic FC and many more.
Gregor Ramsay
I have worked with Greg since I was 15 initially as part of the Clackmannanshire Colts U18 team where I began to learn about sports conditioning. Within 6 months I was already able to carry out complex exercise such as overhead squat and really noticed a difference in my speed and strength during games.
As with any athlete I had injuries but Greg was able to provide the best support including referring me to specialists where Greg was able to devise programmes alongside the rehabilitation.
I then began to train with Greg separately whilst competing for Scotland U18/U20 Rugby League teams which is where I noticed the biggest difference. Greg took the time to look at my running technique and improved evasive running ability. I am very grateful to Greg for where I have ended up today in my career.
Stirlingshire
Sarah Tilbey
I can not recommend this clinic enough. David has actually improved my quality of life . I have suffered lower back pain for over 10yrs , taking painkillers on a daily basis. I am now pain free. I have seen various practitioners, with no success but the improvement in my back and therefore overall health has been incredible . I wish I had discovered back 2 life years ago . I would recommend to anyone who has any sort of musculoskeletal pain to book an appt .
Roslyn Fowler
Highly recommend Julie and also her Bootcamp Classes. As a newbie to bootcamp classes and someone who has not been at a gym or done any kind if fitness in a very long time it has been much more enjoyable than expected. Julie makes you feel very comfortable and able to participate no matter your ability, every exercise is explained fully and you feel in safe hands.
Clackmannanshire
Greg has worked in the leisure industry for over 8 years including work with private and local authority leisure centres as a Gym Instructor, Personal Trainer, GP Referral and Leisure Manager. Greg has worked as a private Fitness Professional and Consultant for over 10 years in the North East of England and Central Scotland. In addition he has worked with some of the highest regarded teams and sports organisations in Scotland including Scottish Institute of Sport , Rangers FC Women, Scottish Rugby Union, Clyde FC, Alloa Athletic FC and many more. Greg offers all ranges of fitness programming, personal training, fitness testing, or even just one off sessions to ensure you get the most from your health and fitness goals whatever they might be. Although set products are available, please contact Greg to personalise your own experience. Initial consultations are always FREE!
By getting to know clients as individuals and understand their personal requirements before taking part in exercise. I will then tailor all sessions specifically towards these personal goals and requirements and continue to monitor and update them as progress is made.
Viewing fitness, health and exercise in a positive mind set. Too many people think about what they shouldn't be doing or shouldn't be eating which provides a negative spin on life and inevitably once we slip up it is difficult to get going again. Seeing results, being positive and realistic are key elements to achieve the goals you desire.
Being able to help others achieve their fitness goals is extremely rewarding. This is another reason why I am also a part time Lecturer in Fitness, Health and Exercise courses as I enjoy passing on knowledge and seeing others develop and grow into their own professions.
My passion for working in the fitness industry along with the birth of my first child made me want to be around my family more and therefore setting up my own business with my experience and knowledge of the industry was the perfect fit.
I have an excellent track record of achieving results with clients as well as providing a pleasant and encouraging atmosphere which allows clients to feel comfortable exercising with me.
