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Find Personal Trainers in Westminster

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Laura Towers Personal Trainer profile image
L

Laura Towers Personal Trainer

London

Laura Towers prides herself on providing a professional and committed personal training service. Services provided range from fat-loss and nutrition advice through to kick boxing and bootcamp classes, with specialisation in core conditioning, toning, fat loss and strength building Bespoke packages are always available and Laura will bring the gym to you - whether in a residents' or workplace gym or nearby park.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

I believe that exercise should be challenging, but also fun and sustainable, meaning you can actually integrate it into your life! The result is it being a pleasure, not a chore or an arduous task.

I work with my clients to ensure the package I deliver is tailored to their exact requirements, goals and needs. We work together to design as safe and effective program for them to work on with me, but also one for them to do in their own time.

What’s the secret to getting the body of your dreams?

There is no secret to getting the body of your dreams. It is about finding something that works for you and fits with your lifestyle and then sticking to it. This means working with the client to know their lifestyle and the commitments they have and finding something which works for them.

What do you love most about your job?

I love meeting new people and working with them to achieve their goals. The best feeling in the world is when my clients tell me how much better they are feeling and that they can now fit in to those jeans! It is so much more satisfying that my previous career in marketing!!

What inspired you to start your own business?

I decided to start my own business after working for a couple of the main gyms in London. I felt as though I needed control over my working day so that I could best help my clients achieve their goals. It has meant that I can focus completely on them, rather than working for a gym, whose motivations can be somewhat skewed by profitability rather than being focused on their members as individuals.

Why should our clients choose you?

Not only do my clients get the results they want, but they have fun whilst doing it! I am punctual, approachable and strive to ensure my clients reach their goals!!

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Example requests

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What is your gender?

Female

What is your age?

30 - 39 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Daily

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Aerobic fitness, Firming and toning, Weight loss

Which location(s) would you consider?

Gym, Outdoors

Do you have any day preference(s)?

Any day

Do you have any time preference(s)?

Early morning (before 9am), Morning (9am-noon)

Do you have any additional details

Hi looking for an intense programme to lose weight and get fit quickly followed by ongoing maintenance. Nervous about exercise, not really my thing but really need to improve my fitness.

What is your gender?

Female

What is your age?

18 - 29 years old

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Once a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Body building, Firming and toning, Nutrition

Which location(s) would you consider?

Apartment gym, Gym, Private studio

Do you have any day preference(s)?

Any day

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

I would like to work on toning my body as well as having a nutrition plan to help me gain some weight while in the process.

What is your gender?

Male

What is your age?

30 - 39 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Body building, Firming and toning, Increase muscle strength, Nutrition

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any day

Do you have any time preference(s)?

Any time

Do you have any additional details

Been to the gym twice, ever. Slim build but belly starting to appear. Looking to build muscle in arm, tone belly, get fit for once! Nutrition plan would also be a must. Freelance so flexible.

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