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Gift Mclaren Personal Training profile image

Gift Mclaren Personal Training

Training should be a part of daily life for anyone. It doesn’t matter how old or young or unfit you think you are, getting active is immensely beneficial in the long run. I am a sports scientist and personal trainer keen to improve your overall wellbeing by taking your fitness to higher levels. I am a driven track and field athlete, with a desire to share what I have learned working alongside elite athletes and corporate businesses. With my personal trainer accreditation and academic background in strength and conditioning, my mission is to use physical activity to help clients achieve their fitness goals. Let me start by saying that what you think is impossible can be possible. Through sheer determination and discipline, my goal is to diminish obesity, diabetes, cardiovascular disease, and other chronic conditions associated with inactivity. I use my extensive experience of almost 10 years, in-depth knowledge, and skills to motivate my clients to go the extra mile. Whether you gain muscle or boost your stamina, I will guide you through bespoke one-to-one sessions in-person or online. After a few sessions, you will experience the physical and emotional benefits – from getting toned to a positive mindset, and even a few muscles emerging! Along with sport-specific training, speed training and postural realignment, I also offer invaluable advice related to nutrition. What you eat and how much you eat is critical to fuel your workouts while also ensuring you consume proper nutrients that improve your strength while avoiding fatigue. In addition to nutritional coaching, I also provide massage therapy to ease aches and muscular tension, as well as pre- and postnatal training. The knock-on effects of training are impressive. By learning to take control of your health, you will discover how to keep stress at bay, lead a balanced lifestyle, and much more. And once you start getting toned and looking good, you will feel great and develop a positive outlook about the different things in your life. If you need more convincing, take a look at my reviews! I believe that movement is king, and I enjoy empowering others towards a successful outcome by optimising performance. If you want to experience the incredible positive changes fitness training can lead to, get in touch and let’s make it happen! My qualifications: Level 3 Personal Trainer Sports Science (BSc) Level 3 Massage therapist Level 1 Strength and Conditioning *NOT ON WHATS APP* CONTACT VIA MESSENGER OR SIGNAL/TELEGRAM APP

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How do you help your clients achieve their fitness goals?

The initial sessions are aimed at getting to know You. My supporting PT or myself, will assess your current fitness levels, eating habits, medical history and lifestyle. The information we gather mean that we can make data-driven decisions to get you onto a fitness program that is right for you. Depending on your package, you will get nutritional guidance with access to our platform, regular check-ups.

What’s the secret to getting the body of your dreams?

The key is implementing the necessary habits that will allow you to develop and create a lifelong improvement to your daily habits. I believe that Movement is King, and it is through movement that we together with you, can truly optimise your physical and cognitive performance and get the body of your dreams. The best results are often achieved by using a combination of both movement and nutritional guidance.

What do you love most about your job?

The best part of my job is following the positive changes in my clients, whether it is to do with eating habits, physical activity or general mental health. I enjoy working with my clients and seeing them getting stronger each week. It is very rewarding to see the faces of clients who previously had given up on exercising, but are now instilled with new energy and a desire to maximise their potential. Most of all, I truly love building relationships with people from different backgrounds.

What inspired you to start your own business?

Since a child, I have always been sporty - I played football and used to be a high level athlete. This led me to pursue a degree as a Sport Scientist. I love motivating people and have a desire to make something good out of the knowledge I have acquired through the years. This inspired me to take action and become a personal trainer, where I can use my experiences and knowledge to help others reach their goals or simple becoming a stronger self!

Why should our clients choose you?

Why me? I am a determined individual who will work hard to help you reach your goals or desired lifestyle. I will dedicate my scientific knowledge and invaluable experience to guide you throughout the journey. With my nearly 10 years of training people, it is still my biggest passion! I am very serious about my work and this is revealed in my clients' testimonials. To me, it is more than just Personal Training - it is about creating a trustworthy and friendly relationship, whilst understanding the individual differences in order to maximise the positive outcomes.

Can you provide your services online or remotely? If so, please add details.

I work remotely and online, which both depend on your budget, your time, and your goals and needs. The majority of my work is based in SW18 but I more than willing to travel to you. It should be noted that I offer packages for Online and Remote personal training of different price ranges.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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based on 268 reviews

The average rating for Bark Personal Trainers in Westminster is 4.92, based on 268 reviews.

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