How to get your life back on track - 5 tips for bouncing back Life Coaching
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Whether you've experienced a hard fall or a wobble, here's how to get your life back on track
Try Me For Free (30 min consultation and 90 Discovery Session) Do You Feel You Are Where You Are Supposed To Be? Do You Understand What True Happiness Looks Like For You? Do You Feel Like You Aren't Good Enough? In short, I help individuals and organisations live their definition of success/happiness. How? I created and use my proven framework called VGVR, which stands for Vision, Goals, Values and Rituals to help establish or strengthen the link between your intentions and your reality. My approach includes: Holistic Assessment: Helping you identify the categories in your life you want to work on (Warning: this may change from what you initially thought). I also evaluate your mindset and lifestyle, including eating habits and personal relationships. Finally, I’ll assess how you learn, process, and act on guidance. Lifestyle Design/Tweaks: I work with you to cultivate a lifestyle that optimises your chances of living your definition of success, from morning and evening routines to rituals that honour your values and goals. Personalised Support: Providing a digital workbook for you to use outside of our sessions, which you can keep indefinitely, along with unlimited package support for continuous progress. Typical Length of a Lesson Sessions are typically 60 minutes long and structured as follows: Session Activities: Focused on identifying and overcoming what’s holding you back and finding strategies to develop your new lifestyle. You are encouraged to bring up any pressing issues not in the plan for immediate attention. Session Structure: Starting with time for you to share immediate concerns, followed by targeted activities and discussions. The last five minutes are used for a recap and assigning after-session work. Qualifications and Experience Extensive Experience: Over 20 years of mentoring and more than 500 paid coaching hours. Diverse Background: Experience in Entrepreneurship, Events Management, Influencer Marketing, Sales, Fundraising, and Filmmaking. Proven Success: Helping clients achieve significant milestones, such as featuring in big-budget Marvel films, securing C-suite promotions, successful pregnancies, and attaining genuine happiness. Who Is My Coaching For? My coaching is designed for anyone who feels lost, stuck, or unfulfilled. These feelings can occur at any stage of life. Examples include: A young graduate about to begin their career and wanting to climb the corporate ladder quickly. A corporate executive with high levels of stress, struggling to balance strategic responsibilities with day-to-day operations. A business owner seeking to improve their work/life balance, feels they lack energy for anything outside of work. An individual who has just experienced a traumatic or life-changing event and wants to move forward and transition into a new direction. I'm blessed to have worked with GoHenry, And Digital London Borough of Tower Hamlets Youth Service and Music Publishers' Association (MPA).
Helping others get out of their own way and do the work to truly work towards happiness and fulfilment in their lives. The before and after transformation of an individual truly makes me feel alive.
It's something that has been on my mind for a number of years and is something that I've been told by many others I should do. I truly enjoy developing others and the pandemic made me feel that this was the most pivotal time to start this, at a time when countless people may feel lost and uncertain.
I put your needs before my own. In addition, I strive to truly make a difference to your life, whilst keeping the journey enjoyable. People are more likely to continue a path if the journey itself is enjoyable, not just the destination. I strive to be a coach you look forward to working with. Homework outside of sessions can further help your development but I'm happy to do every single task and exercise right there with you during the sessions. With me you'll truly never be or feel alone.
Yes I can, and remotely is the preferred method for me. I'm flexible and can deliver via Zoom, Skype or Microsoft Teams. I'm also happy to do session via phone or whatever method of remote communication works for you.
I do all sessions remotely, and I also make a point to check in with clients on their health during the sessions.
4.93/5.00
based on 102,919 reviews
Ed was a phenomenal listener, with challenging questions he helped me to find answers how to navigate through job search and how to improve my performance in my recent job. This was done whilst creating a safe yet challenging environment. Ed has that natural ability to make you recognize your own potential and help to guide you towards it. I have learnt a lot about myself,my confidence improved immensely and I'm ready to take next steps towards my career progression. Thank you very much !
24 Jul 2024
TJ - What a woman. What a smart, amazing, caring & lovely woman. She really knows her stuff. I came to TJ in a bit of a mess, scoring very low on life and love. After a few sessions I started to really do the work required to get to a much better place. I may of eventually got to a better place by myself but I know for a fact it would of taken a lot longer, would of been a lot harder & also wouldn’t of taught me half as much as she did in this time. She came highly recommended to me by a reputable source and I myself will highly recommend her going forward too. You’re simply the best!
24 Jul 2024
I started working with Ben in early 2024 to help me resolve my high anxiety problems, and I am assured in saying that it has been one of the best decisions I've made in my life. Ben is an excellent coach with great experience in anxiety recovery as well as an in-depth knowledge into why anxiety occurs and how to reset your fear response back to normal levels. He's also incredibly friendly and understanding, and I left every new session with more and more feelings of inspiration, clarity and confidence. Working with Ben and the program over the last few months has genuinely changed (and sometimes felt like it's saved) my life, and my confidence is higher than I can ever remember. So I cannot give a higher recommendation to anyone out there suffering with anxiety, than to not hesitate and start coaching sessions with Ben!
24 Jul 2024
