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DigiCoach profile image
D

DigiCoach

‘20 Certificate of Excellence

I teach all my clients how to reach their goals with science- backed facts. I teach them how to keep them, forever. There's a lot of complicated bull***t out there. I simplify it and explain how to reach your fitness, fat loss, muscle building & toning goals, to name a few! I'm not like the average Personal Trainer. I specialise in a few subjects and have a 'lifestyle' approach to my coaching. We, as a team, overhaul your life (at your pace) to not only work towards long term fitness related goals, but career, family and other goals too. Setting the habits is key to keeping your amazing results! 1-1 personal training is great and it certainly has its place in our industry. However, most people need extra guidance and need to be taught why they aren't losing weight from exercise or their diet, and much more! Knowledge is power after all. This is where I come in, I analyse you. Teaching you about your body. One size doesn't fit all! In a nutshell... not only do I teach you lifelong skills about your body, nutrition, cooking and exercise- through the DigiCoach Academy. I also help you build new habits, analyse & track your progress, comment daily on your food diary, call you 1-2 times a week for additional coaching to make sure you're staying on track and boost accountability and adherence. To find out more how my premier Online Coaching can actually get you to your goals. Visit my website; www.the-digi-coach.com

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Firstly, I like to start with a consultation call where we go through how everything works, what their goals are, what their lifestyle is like, their habits and behaviours, and if online coaching/ PT is for them.

After signing up we have a week where we track your calories to see your eating habits and how many calories you are eating and types (carbs, fat, protein).

One this has been done i work with you to set new habits (if needed), adjust your calories and give you target, education you through my books, guides, videos and other content on the app. I am always here for you when you need me with the touch of a button.

What’s the secret to getting the body of your dreams?

CALORIE. DEFICIT.

TIME.

TRUSTING THE PROCESS.

These 3 things are very hard, we are brainwashed at a young age to believe diets, pills, potions will get us the results we want. This is simply not true, I will teach you everything you need to know to become lean, toned, stronger and fitter.

What do you love most about your job?

I love helping people achieve their goals. It's as simple as that. I just love teaching, I love biology, bio-mechanics, fitness and nutrition. These fascinate me. I love seeing people becoming stronger, lose weight and become more happier and confident in themselves. It's extremely rewarding.

What inspired you to start your own business?

I wanted to help as many people as possible, 24/7. I didn't want to spend hours and hours on the gym floor anymore when i could deliver better service through DigiCoach.

Why should our clients choose you?

I offer a lot more than what others provide you with. I have had personal trainers in the past sign me up but only to give me fitness advice. No support, never contacted me, no nutrition. I felt I was left in the dark.
It's important for me to provide exceptional support to all my client, guides on how to lose fat without losing muscle (to leave them toned), how to feel the strongest and fittest they ever have before. I want my clients to have a healthy relationship with their food and not need to cut anything they want. food for the body and food for the soul, this is how it should be. Achieving your goals.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

4.98/5.00

based on 1,109 reviews

The average rating for Bark Personal Trainers in Glasgow is 4.98, based on 1,109 reviews.

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