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MarkmcewanPT profile image


BLACK FRIDAY OFFER - 40% OFF, fill out the like below My job is to help people become more confident within themselves and in a gym setting. I focus on hitting those fitness goals with the ambition of all my client being able to take control of their own fitness journey. For those interested in personal training fill out this form and I'll be in touch - https://forms.gle/wFqCSHAEr8Fhqda36

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Hear from
a professional

How do you help your clients achieve their fitness goals?

I focus on making the process of hitting those goals as easy as possible to understand. I offer a detailed service where we break down your goals into weekly tasks, making sure we're constantly focusing on your training and nutritional requirements.

- Weekly check-ins: this ensures your hitting those weekly goals and allows us to makes changes if need be.
- Track Our Training: Access to my App, allows you to log every session so we know we're progressing.
- Track Our Nutrition: Access to recipes of healthy food options aimed so we're hitting our nutritional requirements.
- Video's: of how to complete all exercises.

What’s the secret to getting the body of your dreams?

There is no secret, hard work and consistency. Having an exercising routine that's fun, manageable and most importantly structured to hit your fitness goals with good nutritional advice and meal options you'll hit your goals.

What do you love most about your job?

I love every aspect of my job but the most rewarding part would be watching my clients transition into more confident people. It's the small consistent wins that make the big wins happen.

What inspired you to start your own business?

I've been studying and relearning Health, Fitness and Exercise for the best part of 5 years and knew that this is what I wanted to do the rest of my life. I was able to transform myself from being Insecure, unfit and unmotivated to Healthy, Confident and the best shape of my life. During the process of doing this, I learned I could help others and this is what led me here.

Why should our clients choose you?

I am always looking to further improve my knowledge and services. Most of my clients have stayed with me over the past 3 years because as much as they are improving so am i. Personal Training is more than just getting fit and achieving your fitness goals, it's also a change of lifestyle that's maintainable and fun.

Can you provide your services online or remotely? If so, please add details.

I offer online coaching and personal training, for anyone interested, I would advise start off with personal training and once you've got a good foundation then progress to online coaching.

What changes have you made to keep your customers safe from Covid-19?

I work in New Age Fitness, Coatbridge. Has measures in place to keep everyone safe:
- All equipment 2 meters apart.
- All equipment cleaned before and after use.
- Face mask need to be worn when walking to and from equipment. You are allowed to take it off when exercising.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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based on 1,245 reviews

The average rating for Bark Personal Trainers in Glasgow is 4.95, based on 1,245 reviews.

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