Loading...

Please wait ...

Find a Personal Trainer in Birkenhead

Where do you need Personal Trainers?

Go
BBC
Daily Mail
The Guardian
Harpers Bazaar
Cosmopolitan

Need to find a Personal Trainer in Birkenhead?

We’ll connect you with the best Personal Trainers in Birkenhead in minutes. Start your search and get free quotes today! 

Whether you’re looking for quotes or you’re ready to hire, or if you’d like to speak with some Birkenhead-based Personal Trainers, we can help.

First time looking for a Personal Trainer and not sure where to start? Let us do the legwork for you. Tell us about your project and we’ll send you a list of Personal Trainers in Birkenhead to review.  

There’s no pressure to hire, so you can compare profiles, read previous reviews and ask for more information before you make your decision.

Best of all - it’s completely free!

1

Tell us what you need

We’ll help you find Personal Trainers in Birkenhead. Help us refine your search by telling us your requirements and we’ll contact service providers in your area to help you.

2

Receive Free Quotes

You’ll receive free quotes from professionals in Birkenhead and get quick notifications via our website or app. We make sure we do the leg work for you!

3

Choose your Personal Trainer

Pick from some of the best providers in your area. With easy access to reviews and direct contact with Personal Trainers, you can be confident with your choice.

Becky James PT profile image
B

Becky James PT

‘21 Certificate of Excellence

I have 10 years Experience and love my job. I have my own gym which is not easy to reach by public transport so being able to drive is a must to be able to get to the gym. I offer outdoor AND sessions at my gym. Some clients choose depending on the weather. I Believe fitness should be challenging and fun and full of variety turning into something you will enjoy for life. I will be with you every step of the way making your goals reality. One to one or group training is available. I work with clients at any level of fitness, clients with injuries, clients who are new or experienced in exercise.

View Profile

Hear from
a professional

How do you help your clients achieve their fitness goals?

By listening to what they really want. Ensuring goals are realistic and the journey can be fun but challenging. I help with basic nutrition and ways to stay healthy away from the gym as well. Every client is totally different from one another so I find a way which works for each individual to ensure the fitness journey can last 10 years not just 10 weeks.

What’s the secret to getting the body of your dreams?

Recognising all the parts of your body that are already amazing not dwelling on what you don’t like. Being respectful to your body and working hard and having fun pushing towards goals.

What do you love most about your job?

Seeing clients smile, giggle, sweat and thrive during training sessions. I get to meet very interesting people and enjoy building relationships along the way helping them to achieve there goals and see the potential they have.

What inspired you to start your own business?

I worked for myself for 6 years in Australia. I owned my own One to one and boot camp business. I knew once I had started I never wanted to stop and I continue to enjoy my work back home on the Wirral.

Why should our clients choose you?

Because fitness doesn’t have to be scary, intimidating or a chore. It’s finding what works for you. I can make sessions sporty, Pilates based, strength and conditioning based. Whatever way makes the client excited to come back again. That kid feeling of being excited to get back somewhere again.
I stick with you all the way. I like to have a laugh so long as we are also working hard and getting those goals achieved. I am supportive and honest. I can help with injures as well.

Read More

Personal Trainers FAQs

Expand all

It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Get free quotes from Personal Trainers in London with Barks

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Get free quotes from Personal Trainers with Bark in minutes

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

Get free quotes from Personal Trainers with Bark in minutes

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

Get free quotes from Personal Trainers with Bark in minutes

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Get free quotes from Personal Trainers with Bark in minutes

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Get free quotes from Personal Trainers with Bark in minutes

Reviews

5.00/5.00

based on 216 reviews

The average rating for Bark Personal Trainers in Birkenhead is 5.00, based on 216 reviews.

Get quotes from Personal Trainers in Birkenhead