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Fitness Rigor profile image

Fitness Rigor

Fitness Rigor Coaching Method is a Lifestyle Coaching Company, focused on fitting the training and nutrition to the client and not the other way around. We’ve built our foundation around the fact that every single person we come in contact with is a different individual: different body, goals, hormones, social responsibilities, schedules, dietary history, and views on what “being fit” really means. We consider ourselves to be the number one personal training group in Liverpool and across Merseyside. Fitness Rigor focuses on so much more than just exercise, nutrition for us it’s about the journey with our highly qualified personal trainers who have over 16 years of experience in the fitness industry. They are 100% confident to be with you every step of the way to help educate, motivate.

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How do you help your clients achieve their fitness goals?

Real coaching, real progress. Transforming your body comes from having a strategic plan, designed individually for your body and your lifestyle. After that, it’s consistency and commitment that creates the results you’re searching for. Most of the time, people make it out to be more complicated than it needs to be

What’s the secret to getting the body of your dreams?

create a completely individualized plan in a simplified way so you can actually stick to it long-term (both training and nutrition). And part of what has made our coaching so successful over the years is that we provide the constant support, education, and accountability that’s needed in order to see real results. You’ll Learn how to burn fat, build muscle, get stronger, and actually enjoy the process! Training that constantly evolves, never gets stale, and Never Lose The Results You Achieve With Us.

What do you love most about your job?

I get to meet, interact with, and connect with many different clients everyday! It is so uplifting being a part of someone’s journey to a living a healthier lifestyle I get to make positive changes in the lives of my clients and see their transformations over the weeks, months and years. I have become so close with many of my clients that many of them have become good friends!

What inspired you to start your own business?

One of beautiful things I love about fitness Rigor is that it’s given me a platform and I really appreciate the actual passion that goes into the work that we do.

Why should our clients choose you?

I have been a personal trainer at some of London's top health clubs with over the 16 years’ experience. Being a real coach is being able to design a path a map, so to speak, for your client, no one really cares about how much you know until they know how much you care. learn how to speak the language of a great personal trainer and without fitness Rigor models wouldn’t have that

Can you provide your services online or remotely? If so, please add details.

At Fitness Rigor we offer online and remotely personal training is a unique and completely bespoke package to your fitness level. Our team of expert Personal Trainers will work with you to guarantee to get you in to the best shape of your life.

What changes have you made to keep your customers safe from Covid-19?

You’ll be assigned your own 8 square foot training zone complete with your own equipment. There will be a maximum of 5 sessions at one time. Equipment will be cleaned between every session and everyone will be required to sanitise their hands when they enter and exit the building. Your trainer will be wearing appropriate PPE through-out your session. Our clear face shields will create a safe barrier between yourself and your trainer.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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based on 206 reviews

The average rating for Bark Personal Trainers in Birkenhead is 5.00, based on 206 reviews.

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