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Helping people to move and feel better, improve their fitness/health and reach their athletic potential since 2010. Online & in person PT available. Specialities include: *A modern take on Classical Pilates *Corrective exercise training to improve movement, muscle balance and strength *Working with health conditions and injuries which have previously caused a barrier to exercise
Selkirkshire
We are a functional training facility in the Scottish Borders and indeed the only CrossFit facility in the Scottish Borders . We are based in Selkirk offering, CrossFit, Circuit training and Bootcamps. The facility has a warm friendly atmosphere where everyone is made welcome, regardless of ability.
Rosemary Tarrant
I had the great fortune in meeting Callie Johnston at a business meeting recently. I was obviously in the mood to make some changes to my fitness level and asked if I could have a fitness assessment. Callie was willing to come to my address and work within the space I have. She is very methodical and works through all the aspects of the body to find out where the areas that need work are. We have had 3 sessions so far in the last 3 weeks and I can already see a difference in both my strength and endurance. And also my determination to do something. Two days after each session I have been able to tell which muscles have been worked hard. The sessions are full of giggles and although she is very methodical, she is also very good at breaking things up so attention is kept high. I have been recommending her to my own clients and if you want to get fit and find out what your body can do and stop being a couch potato, then book a personal slot with her today. It really is money well spent. Thank you so much Callie, looking forward to working with you in 2016 and feeling and seeing the results!
We are the Original CrossFit facility in the Scottish Borders passionate about all things fitness and CrossFit
Personal Training Individual Online Coaching General Weight Loss Recovery Customised Nutrition Transformations Contest Prep Muscle Gain Supplement Guidance Routine Check Ins Mens Physique Classic Physique Female Athletic Physique Holiday Transformations Video of how things work below!
I work with my clients a little bit differently than your average online coach. I make sure a high level of communication is maintained. I am there 100% always making sure my clients are happy. The support I offer is unlimited, I take care of my clients minds and body. Through the good and the bad days. I have been involved in sport for 25 years, I know how to treat each client individually and I also can read and guide people from a psychological standpoint. I have extensive experience working with people with mental health problems. I am extremely high functioning and articulate. I am an expert with visuals and I can give precise feedback on how you are looking each and every check in.
Stay relaxed, keep the cortisol at bay. We work closely, clients submit clear, accurate and honest check in submissions and I give the correct feedback. Trust the process :)
Not just my job but life in general. I enjoy seeing people do well. I like making people happy it make me feel happy too. Good vibes ;)
To be honest just noticing and looking at most personal trainers and noticing the standard wasn't very high. I hired a couple of online coaches and the standard was also very poor and I knew I had special skillsets and enough experience to give people a much better service.
95% of online coaches work from premade plans, copy and paste coaches!. When you work with me everything is specifically tailored around you, training plan, nutrition, supplementation ,children, work & life commitments. My job is to get you to where you want to get the most optimal way possible. I compete at a high level and network with some of the best coaches, personal trainers, nutritionists in the country within my field. I am Partnered with MyPThub, This is an app you download onto your phone via playstore. Super easy to use, I create you programmes on my computer and you get them via the app. I have uploaded a video of how the app works :)
I provide online coaching and personal training (within 25 miles of my location)
Covid or no covid I teach my clients how to build and maintain a good, strong and health immune system.
