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We are a functional training facility in the Scottish Borders and indeed the only CrossFit facility in the Scottish Borders . We are based in Selkirk offering, CrossFit, Circuit training and Bootcamps. The facility has a warm friendly atmosphere where everyone is made welcome, regardless of ability.
I had the great fortune in meeting Callie Johnston at a business meeting recently. I was obviously in the mood to make some changes to my fitness level and asked if I could have a fitness assessment. Callie was willing to come to my address and work within the space I have. She is very methodical and works through all the aspects of the body to find out where the areas that need work are. We have had 3 sessions so far in the last 3 weeks and I can already see a difference in both my strength and endurance. And also my determination to do something. Two days after each session I have been able to tell which muscles have been worked hard. The sessions are full of giggles and although she is very methodical, she is also very good at breaking things up so attention is kept high. I have been recommending her to my own clients and if you want to get fit and find out what your body can do and stop being a couch potato, then book a personal slot with her today. It really is money well spent. Thank you so much Callie, looking forward to working with you in 2016 and feeling and seeing the results!
I may absolutely cry at the fact Dave makes me do hilarious workouts like this but when you see the benefit I could cry ( happy tears)!!! He’s always so fab at motivating but not pushing you to far! However I am loving the workouts and finally managing to do things I never thought I could! Couldn’t recommend him enough x
We are the Original CrossFit facility in the Scottish Borders passionate about all things fitness and CrossFit