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Pick from some of the best providers in your area. With easy access to reviews and direct contact with Personal Trainers, you can be confident with your choice.
Newport
I'm a mum who helps other mum's to get strong and feel sexy again, allowing them to live their best life! My coaching helps women to become empowered and start living a more fulfilled life! My qualifications include: Obesity & diabetes specialist, Advanced Pre-& post-natal exercise & lifestyle practitioner and; Mindset coach. My knowledge and experience equips me to help ladies in all areas of life, starting with pre-pregnancy all the way to the menopause.
Newport
Want to be free of unhealthy body fat? Want to become more confident in every area of your life? Want to have a flexible body, free of pain? Want a lean tone/ripped physique? My name is Del Holder, and I am Calisthenics (body weight training) strength Yoga flexibility expert. I’ve been in fitness business for 17 years. As a Calisthenics/NLP (Neuro Linguistic Programming) coach too I value bringing the best out of any individual.
Leonie Smith
I decided to get myself a personal trainer back in July this year. I had been working from home since lockdown began in March and I slowly managed to put on quite a few pounds sitting on my bottom in front of my computer. My mental and physical health was not doing me any favours so I knew I had to do something about it.
I was lucky enough to find Del who became my personal trainer.
I’ve never had a personal trainer before and certainly not a PT via zoom!
But nevertheless this did it deter my away from getting fit. I started my sessions with Del, this was probably the best way to get me into working out with a one-to-one.
Newport
Online Personal Training and Nutrition Pre & post natal GP Referral Weight loss Toning Diet & Nutrition Indoor and Outdoor sessions 100% devotion to making you feel amazing both physically and mentally
Newport
Kirk Fit is an academic Health & Fitness company with nearly forty years Experience in this area. We provide our clients with the most highly qualified trainers around. all clients will recieve a complete needs analysis covering every aspect of thier current health and lifestyle. This then allows us to design the exact program to meet whatever exercise or nutritional needs they desire.
Newport
Fit2Train specialises in bespoke, individual physical training which is applied with extensive theoretical, academic and practical experience from a highly proficient team. Fit2Train carry out business in the Cardiff and surrounding areas.
stuart quest
I really enjoyed my experience with fit2train. I found wes amd matt very knowledgeable, professional and friendly. The classes and sessions provide you with the knowledge and experience that you need to start your career in fitness, and the guys were always there and happy help, if you should need any additional support. I would recommend fit2train to anyone looking to become a personal trainer.
Newport
Protagonist Fitness crafts workouts and programs to you. We work together with clients to reach their fitness goals and make a sustainable lifestyle out of training and nutrition.
Newport
I am an experienced and well knowledged Personal Trainer providing face-to-face and online coaching. I provide all the essentials and more for you to get started on your journey to becoming a better healthier you. Working with me will get you things such as (base package includes all these): * Individualised programming * Nutrition advice and meal plans * Access to the mypthub app
Newport
At Sculpted by Strength, we're here to get you exactly where you want to me. Our dedicated, highly experienced pair of Personal Trainers (Male and Female) want you to succeed, and we'll give you exactly the right training, programme and diet advice to get you there as fast as possible. And we guarantee you'll enjoy our training so much that once you've reached your goal, you'll stay there!
Old Cartlett House
Things are going brilliantly so far! Chris is a very kind but firm trainer who we get on wonderfully with - he's always welcome at our home and makes us feel so comfortable at the gym. He pushes us further than we thought possible and we're both seeing exactly the results we were hoping for. Absolutely super trainer!
Newport
I have a vast experienced boxing career, consisting of British titles and training at British training camps. Boxing helped and guided me to a university degree. Since then I have been coaching for 8 years at home and abroad and have gained a large range of qualifications. Personal training qualified Strength and conditioning UK accredited Fully insured All boxing badges Olympic lifts
Amy Bennett
I started with Ryan in January doing remote training, now I’m doing one to one sessions and absolutely loving it. Ryan is patient but also pushes you as he has confidence in you. I am very happy I found Ryan and really enjoy the workouts and started seeing results very quickly! Wouldn’t train with anyone else but Ryan! 10/10 for me
Newport
If you live in Cardiff and Newport, you've tried everyone else's diet, tried everyone else's training and it hasn't worked, maybe it's time to find YOUR way. Learning what works best for you can be made really simple when you have a coach and guide beside you helping you filter out the bad from the great. You can live happier, stronger and slimmer lifestyle without scales dictating how you live and how you feel.
Newport
Are you you looking for a holistic approach to health, fitness and wellness that takes your specific needs as an individual into account? Then look no further - for a personal trainer in Cardiff, you are in the right place! We offer personal training that’s focuses on your unique goals. This means that we don’t believe in a “one size fits all” approach to health and fitness.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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4.96/5.00
based on 560 reviews
The average rating for Bark Personal Trainers in Newport is 4.96, based on 560 reviews.
