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We’ll help you find a Personal Trainer in Newport. Help us refine your search by telling us your requirements and we’ll contact service providers in your area to help you.
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Pick from some of the best providers in your area. With easy access to reviews and direct contact with Personal Trainers, you can be confident with your choice.
Newport
Online Personal Training over WhatsApp and Zoom. Workout from home over video one to one with programs to suit all levels and goals. Try it out with a free taster session!
Sandra
Tim has provided me with an interesting and challenging personal training programme. He is always professional and reliable. His knowledge and confidence has enabled me to reach a fitness level I hadn't thought possible when I began the sessions. I thoroughly recommend Tim as a trainer who will work with you to reach your personal fitness goal.
Newport
Fit2Train specialises in bespoke, individual physical training which is applied with extensive theoretical, academic and practical experience from a highly proficient team. Fit2Train carry out business in the Cardiff and surrounding areas.
stuart quest
I really enjoyed my experience with fit2train. I found wes amd matt very knowledgeable, professional and friendly. The classes and sessions provide you with the knowledge and experience that you need to start your career in fitness, and the guys were always there and happy help, if you should need any additional support. I would recommend fit2train to anyone looking to become a personal trainer.
Newport
Want to be free of unhealthy body fat? Want to become more confident in every area of your life? Want to have a flexible body, free of pain? Want a lean tone/ripped physique? My name is Del Holder, and I am a former Boxer and Calisthenics (body weight training) expert. I’ve been in fitness business for 20 years. As a PT/NLP (Neuro Linguistic Programming) coach I value bringing the best out of any individual.
Leonie Smith
I decided to get myself a personal trainer back in July this year. I had been working from home since lockdown began in March and I slowly managed to put on quite a few pounds sitting on my bottom in front of my computer.
My mental and physical health was not doing me any favours so I knew I had to do something about it.
I was lucky enough to find Del who became my personal trainer.
I’ve never had a personal trainer before and certainly not a PT via zoom!
But nevertheless this did not deter me from getting fit.
I began my one hour sessions three times a week and slowing and surely as time went by I started to feel healthier, fitter and I became more active. I have so far lost 1 stone 10 pounds which is amazing!
Del has allowed me to understand how to keep fit in an enjoyable way. The exercises I do with him are varied and I’ve now been introduced to the kettlebell, which a decent piece of equipment.
He also has introduced me to a varied diet which I have adapted to my day-to-day eating and being introduced to other foods that I would not normally eat.
I would highly recommend Del as a personal trainer, he is someone who will help you achieve your goals, whether that be losing weight, getting fit, or wanting a healthier lifestyle.
He is your man!!
Thank you Del 😊
Newport
Online Personal Training and Nutrition Pre & post natal GP Referral Weight loss Toning Diet & Nutrition Indoor and Outdoor sessions 100% devotion to making you feel amazing both physically and mentally
Newport
Kirk Fit is an academic Health & Fitness company with nearly forty years Experience in this area. We provide our clients with the most highly qualified trainers around. all clients will recieve a complete needs analysis covering every aspect of thier current health and lifestyle. This then allows us to design the exact program to meet whatever exercise or nutritional needs they desire.
Newport
At Sculpted by Strength, we're here to get you exactly where you want to me. Our dedicated, highly experienced pair of Personal Trainers (Male and Female) want you to succeed, and we'll give you exactly the right training, programme and diet advice to get you there as fast as possible. And we guarantee you'll enjoy our training so much that once you've reached your goal, you'll stay there!
Old Cartlett House
Things are going brilliantly so far! Chris is a very kind but firm trainer who we get on wonderfully with - he's always welcome at our home and makes us feel so comfortable at the gym. He pushes us further than we thought possible and we're both seeing exactly the results we were hoping for. Absolutely super trainer!
Newport
If you live in Cardiff and Newport, you've tried everyone else's diet, tried everyone else's training and it hasn't worked, maybe it's time to find YOUR way. Learning what works best for you can be made really simple when you have a coach and guide beside you helping you filter out the bad from the great. You can live happier, stronger and slimmer lifestyle without scales dictating how you live and how you feel.
Newport
Are you you looking for a holistic approach to health, fitness and wellness that takes your specific needs as an individual into account? Then look no further - for a personal trainer in Cardiff, you are in the right place! We offer personal training that’s focuses on your unique goals. This means that we don’t believe in a “one size fits all” approach to health and fitness.
Newport
As a personal trainer I offer a wide range of different training methods to get you stronger and fitter. I also help with the nutrition side of it. I will be by your side every single step of the way until you have reach your goal. I like to keep the training fun but intense and I promise you will never get bored with me!!
Newport
Personal Trainer I Help People Who Suffer With Their Mental Health Build Confidence And Lose Weight Through Positive Behaviour Change & Empathy I Currently Offer 1-2-1/Online Personal Training Proven testimonials of weight loss on my social media pages @coachjoypt
Rhiannon Thomas
Connor is friendly and professional. He genuinely cares and listens to what your fitness goals are and puts together sessions which help you to achieve the results you want. His sessions are varied and enjoyable whilst being challenging. Connor is also a very positive and motivational coach which has an impact on your own approach to fitness and wellbeing.
Newport
07311 169887 for call and fast reply or whats app About me I have a vast experienced boxing career, consisting of British titles and training at British training camps. Boxing helped and guided me to a university degree. Since then I have been coaching for 8 years at home and abroad and have gained a large range of qualifications. Personal training qualified Strength and conditioning UK accredited
Amy Bennett
I started with Ryan in January doing remote training, now I’m doing one to one sessions and absolutely loving it. Ryan is patient but also pushes you as he has confidence in you. I am very happy I found Ryan and really enjoy the workouts and started seeing results very quickly! Wouldn’t train with anyone else but Ryan! 10/10 for me
I am an experienced and well knowledged Personal Trainer providing face-to-face and online coaching. I provide all the essentials and more for you to get started on your journey to becoming a better healthier you. Working with me will get you things such as (base package includes all these): * Individualised programming * Nutrition advice and meal plans * Access to the mypthub app * Realistic and personalised goal setting/mapping * Initial and ongoing assessments and progress reports * Photos, measurements and weigh ins * Exercise library with videos * Support and motivation - in person or via calls, messages etc. * Point of contact for everything related to fitness * An education on all things health and fitness for a maintainable healthy lifestyle
I help my clients achieve their fitness goals by creating a maintainable but challenging individualised program that is tailored to the client. I use tried and tested science and evidence based practices to get the best out of each client.
Hard work, commitment & dedication, consistency, healthy diet, belief and trust in yourself & your coach. Most importantly a willingness to learn and be educated.
My greatest satisfaction in this job is seeing the successes and smiling faces of clients who you have helped achieve their goals and transform their lives. I believe in this industry there should be no greater joy than seeing this.
I was inspired to start my own business because I was tired of seeing how big gyms were taking advantage of clients. They were providing coaches with not enough knowledge and experience and coaching them and training them for short-term unmaintainable lifestyles.
I have an open minded approach to fitness and lifestyle coaching/training. I am well knowledged, have a broad skillset and a wealth of experience from years in the industry. I know that every single client is different so everything must be correctly tailored to suit their needs. I have a strong background in high performance sports, weightlifting (power/olympic), strength and conditioning and most importantly prehabilitation and rehabilitation as I am studying physiotherapy.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
4.96/5.00
based on 555 reviews
The average rating for Bark Personal Trainers in Newport is 4.96, based on 555 reviews.
