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Lawrence Fitness & Lifestyle profile image

Lawrence Fitness & Lifestyle

I am an experienced and well knowledged Personal Trainer providing face-to-face and online coaching. I provide all the essentials and more for you to get started on your journey to becoming a better healthier you. Working with me will get you things such as (base package includes all these): * Individualised programming * Nutrition advice and meal plans * Access to the mypthub app * Realistic and personalised goal setting/mapping * Initial and ongoing assessments and progress reports * Photos, measurements and weigh ins * Exercise library with videos * Support and motivation - in person or via calls, messages etc. * Point of contact for everything related to fitness * An education on all things health and fitness for a maintainable healthy lifestyle

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How do you help your clients achieve their fitness goals?

I help my clients achieve their fitness goals by creating a maintainable but challenging individualised program that is tailored to the client. I use tried and tested science and evidence based practices to get the best out of each client.

What’s the secret to getting the body of your dreams?

Hard work, commitment & dedication, consistency, healthy diet, belief and trust in yourself & your coach. Most importantly a willingness to learn and be educated.

What do you love most about your job?

My greatest satisfaction in this job is seeing the successes and smiling faces of clients who you have helped achieve their goals and transform their lives. I believe in this industry there should be no greater joy than seeing this.

What inspired you to start your own business?

I was inspired to start my own business because I was tired of seeing how big gyms were taking advantage of clients. They were providing coaches with not enough knowledge and experience and coaching them and training them for short-term unmaintainable lifestyles.

Why should our clients choose you?

I have an open minded approach to fitness and lifestyle coaching/training. I am well knowledged, have a broad skillset and a wealth of experience from years in the industry. I know that every single client is different so everything must be correctly tailored to suit their needs. I have a strong background in high performance sports, weightlifting (power/olympic), strength and conditioning and most importantly prehabilitation and rehabilitation as I am studying physiotherapy.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.



based on 555 reviews

The average rating for Bark Personal Trainers in Newport is 4.96, based on 555 reviews.

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