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Emma Coulman
I have completed the 8 week post natal block and it was fantastic. Carla teaches the importance of rebuilding your strength and how to correctly rebuild the muscles most impacted by pregnancy (abdominal muscle separation and pelvic floor). The small class sizes are fantastic as Carla can make sure everyone is doing the exercises correctly and not doing themselves more harm than good by doing an exercise wrong (something that has put me off going to bigger group exercise classes). I really notice a difference in my strength from the 8 week block and can start to see a difference in the tension in my abdominals again.
Carla tailors the exercises to match everyone’s ability and makes sure everyone works hard but within their capability.
Another huge plus for me is the support Carla offers out with the class via the weekly check in and if you have any questions she is always happy to answer them. This support and encouragement has definitely allowed me to accept that it’s OK and normal to not go straight back into exercise levels from before being pregnant and to understand the toll pregnancy has on your body for a while (or forever!) after delivering your baby. I am looking forward to another block to keep progressing my fitness and continue working towards my goals!
Abderdeenshire
Personal Training, nutrition and corporate health & fitness based in Prime Four business park Kingswells, Aberdeen within a private studio. Degree qualified professional trainers with years of experience and additional qualifications.
Uk
Weight loss, Body recomposition, nutrition advice, healthy lifestyle coaching, weight training, body conditioning and strength, balance, muscle gaining, fitness contests and special events preparations.
Yulia Oag
I train with Anastasia twice a week. I love what I see in the mirror and since I started exercising - I hear nice compliments about my figure more and more. I wouldn't be able to do it on my own, I need someone to motivate me and keep an eye on me to make sure I do the exercise correctly.
If you're ready for a change - then I highly recommend Body Appeal
Aberdeen
I’m a Personal Trainer with a passion for finding enjoyment and love for training. I will go above and beyond for my clients to make sure they are the happiest version of themselves I do so by motivating, encouraging and helping in whatever way I can. If you have goals you want to achieve however big or small in the perfect person to help you smash them!
Fenella Quinn
Brogan has helped me so much as a trainer! She really listens to what I want to achieve and comes up with a plan to make this happen. When I’m not feeling 100% or I’m struggling with something she will adjust what we’re doing so I still get the most out of my sessions. Brogan is also super encouraging and knows my limits better than I do so I’m now stronger and fitter than ever - highly recommend!!
