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Compared to a national average of £40.00
I am a personal trainer been working in the industry for 12 years, I help busy men/women lose weight or build muscle without a massive lifestyle change.
Zach helped me achieve the goals I hoped to achieve. (Losing fat and getting more lean/active) With such a busy working lifestyle, I found it hard to train and eat the right food. Zach helped me find a routine and held me accountable on a weekly basis. This helped me find a consistency and now I feel great! This has helped me my work lifestyle as well as persoanl!
Thank Zach! Highly recommended.
Over the years I have seen many ladies and gents struggle to lose fat and maintain a healthy lifestyle due to unsuitable diets and training plans It leaves them feeling miserable,unconfident and trapped in a cycle This is why my coaching approach is different to most I will show you how to reach your goals whilst enjoying the meals you love and exercising in a way that suits your lifestyle
Mark Phillips Fitness is a fitness organisation that provides Personal Training and fitness services for all ages and abilities within the West Midlands. We provide a free consultation either in person or over the phone and create tailor-made fitness and nutrition plans to get you the best results possible. We help you achieve your goals through sound advice and proven teaching methods.
Mark is an immensely gifted PT. Clearly he has a superb wealth of knowledge and experience. Training programmes and nutrition plans are perfectly tailored to an individuals needs and requirements which as enabled me to reach my ideal weight within the first 3 months of starting my fitness journey.
I highly recommend Mark Fitness Services to all.
We offer a realistic no nonsense approach to fitness and wellbeing that's proven to help improve the lives of everyone ranging from busy businessmen and women to parents and young aspiring athletes. Each and every program we deliver is unique to, well... Yourselves! That's right - no automated exercise programs, no mindless setups you really do get the 'personal' touch with our coaching.
I run an in-person and online Personal Training service but I honestly see it as a whole lot more than that... I help people to make life changing differences to their body and mindset. My programs are about coaching and education and the results of my clients are paramount to me. This is why I have developed my systems to a point that sets people up for success straight away. I not only set up training and nutrition for clients but also give them access to education modules through a members area, access to a community through a Facebook group and an unrivalled support system.
Optimal Personal Training offers a mobile personal training service to you at either your home, local park or another place of your choosing. Exercise sessions are delivered at a frequency selected by the individual client with multiple packages available. Nutrition plans and ongoing support come as standard with every package. Couples packages and online training are also available upon request.
I cannot recommend Optimal Personal Training enough. Before I met Ash he asked about my goals so he could tailor my consultation appropriately.....I asked for a magic wand! "For the first time in my life to get fit; lose weight; tone up; feel healthier and happier and have more energy physically and mentally". Too much to ask I said.....Ash said immediately all was possible. 6 weeks later I can confirm he was right. I have lost weight but that's not what I'm really grateful for, I am fitter (although still can't cope with Burpees!!!), I have toned up, I feel healthier, happier and have more energy mentally and physically. A long way to go, and it isn't easy but Ash makes it easier and possible. Wish I'd started sooner and would recommend to my closest friends. Also to add this is, in my opinion, better than a gym membership as this actually happens, more intense and more personal to your needs. If you're thinking about it, go for it, you won't regret it, it can only bring positives.
JS Elite Fitness is a premium online coaching service that specialises in helping men and women just like you to fast track their way to achieving life-changing results through a sustainable lifestyle change. Here at JS Elite Fitness is where you will find the proven formula that has transformed the lives of hundreds of people just like you. Time to say goodbye to the yo-yo dieting cycle and hello to a lifestyle change that gets you the results you want and provides you with the knowledge and skills so that you can sustain them forever.
Jimmy has helped transform my body in only 8 weeks, together we have achieved results I didn’t think would be possible in such a short space of time, his knowledge and guidance is priceless, I had a mini wobble in the last 2 weeks with how my body was changing but he was on hand to reassure me and put my mind at ease.
If your willing to put in the hard work and commitment Jimmy will guide you to get the best results possible.
Jimmy thank you for everything pal
Caro Pemberton Supreme Fitness is one of the Best personal training Birmingham services that aims to provide you with an outstanding personal training sessions with pure professionalism at your home, the gym, outdoors or place of work. Personal training Birmingham with Caro Pemberton Supreme Fitness gets you results, be it learning how to lose weight fast and easy, improved health and fitness, learning how to get a toned body or simply being fit for life.
I train with Caro twice a week. In addition to being very knowledgeable in his field, Caro quickly understood my goals and the results I wanted to achieve. Caro has designed a training programme that has made it possible to achieve my goals and consistently pushes me to prove to myself that I exceed my expectations. Workouts with Caro are never boring, and there are always new and exciting exercises. He promotes a healthy eating regime. He is encouraging without being âsoftâ on me. He constantly motivates me to move through the difficult movements. Most importantly â he ensures I am doing the moves correctly and reinforces how it will benefit me. The results have been significant. I am leaner, more toned and far fitter than before and, I look and feel great! Even my friends and colleagues have noticed the difference in how I look and feel and they too want Caro to train them! Caro is an amazing trainer, he is very encouraging, always on time, professional, accommodating and is always positive and happy. He is excellent at providing a full body workout and, at explaining the benefit of each exercise. Overall I would recommend Caro to anyone who wants to get in better shape and improve their health.
Cannock's ultimate workout. We offer expert fitness classes for all abilities while being surrounded by an amazing community spirit all in 60 minutes. Our programme combines the most effective methods of weightlifting, gymnastics and high intensity cardio.
We offer a professional online and in person Personal Training and Small Group Personal Training service which supports men and women to achieve their strength, fitness and fat loss goals so that they can look good, move well and be strong for life. Do you want to try our 30 day programme? To apply or find out more information regarding our 30 day programme please complete our application form https://coachedbyjosh.
Our goal is to help our members get fantastic results and feel part of a community of like minded driven people who are ready to become more confident and happier in there self image. We run a group training program called the 8 week transformation, where we help people with weight loss, toning, improving fitness and gaining more confidence and self esteem. Your investment in taking part of the 8 week Transformation is £197 and this is whats involved:
Welcome to the Mybody-fit personal training. A professional and friendly personal training team that are focused on your results. We have 121 and small Group options available to ensure you achieve the result you want in atmosphere to suit you.
Hello my name is Michael and I am the coach and owner of the Life Dojo, As your coach I will push you out of your comfort zone to achieve life changing results so you can reach your health and fitness goals and tap into your unlimited potential! We will also work on developing your mindset, mental strength and discipline. I specialise in Muay thai, boxing, functional fitness , circuits and meditation.
Hi I'm Tej and I've helped hundreds of people become fitter, healthier, lose fat, come off their medication, re-gain self-confidence and increase their energy levels. There's no FAD dieting or unrealistic exercise expectations. Instead you'll get a bespoke lifestyle, nutrition & training programming that includes highly skilled, experienced & qualified coach, trainer & therapist to suit you and your needs.
At MS Fitness we pride ourselves on delivering high quality professional training services based on a solid foundation of experience, knowledge and innovation. Through providing sound training, nutrition and biomechanics guidance we are able to ensure that our clients are able to get outstanding outcomes every time. A personal training session uses combinations of Cardio, Ab work, Flexibility and Strength Training, all tailored towards your specific goals.
RTB performance has been part of my weekly routine for many years. I initially started a year before my Wedding (2010) as I had no confidence and wanted (like all brides) to look amazing on my big day. I had already bought my Wedding dress and by the time it came to having my final fitting I had dropped 3 dress sizes. I was so happy, even though it cost be a fortune to get it altered � I continued with RTB through having my two Daughters and I’m still there today, training 4 times a week. The coaches go above and beyond you certainly get value for money. Training with different abilities you can go at a pace that works for you.
I would highly recommend RTB so why don’t you come & join us and see for yourself �
I provide 1 to 1 Personal Training as well as group sessions. I am also a qualified Calisthenics Coach (body weight training similar to gymnastics) and provide 1 to 1 and group sessions in this discipline too. I am a freelance Trainer based at JD Wolverhampton!! Online Training Services are available as a cost effective alternative to Personal Training. I also teach Classes Online too, so you are welcome to get involved with those as well!
I started training with Aaron to mainly focus on losing fat around my stomach and generally tone up in time for my wedding. I was sceptical that this would even work as my wedding was only 3 months away, but I was still willing to try. Aaron made me believe that this was possible if I kept committed, worked hard and I was determined to meet my goal.
Aaron was great to work with, always motivating, supportive and encouraging. He never once made me feel uncomfortable. He listened when there were certain exercises I wasn’t able to do and would find an alternative to achieve the same results. Each session was fun, and he would distract me by talking to me throughout the training that I wouldn’t even realise how long I had been training for and how much I was achieving. With every session I was able to do more than the previous session proving I was getting fitter and stronger. It was amazing, week by week I could see the difference which made me more determined to carry on.
Aaron filled me with confidence that I was able to perform exercises and use machine I wouldn’t ever dream of doing before having a personal trainer. All in the space of 3 months I lost weight around my middle section just like I wanted, and I was toned more than I thought was possible. My arms have never been strong, but I was able to lift more weight by the end of the 3 months than I could have imagined. I was in perfect shape for my wedding. I was so happy with the results and what I had achieved in such little time which wouldn’t have been possible without Aaron. I am very grateful that Aaron had helped me, and I would highly recommend him to anyone who is serious about achieving results.
BOOK YOUR FREE 15 MIN DISCOVERY CALL AT: https://calendly.com/talkwithjames/15mins The UK's leading online transformation with 1000+ testimonials for busy professionals who have rediscovered their prime. JG Physique helps driven professionals reach their physical peak within 90 days or less. James & the team are experienced transformation coaches highly versed in recomposition for busy professional men - all without sacrificing the foods they love and limited time available.
Unsure what you should be doing at the gym or at home? Do you feel self conscious exercising around other people who seem to know more than you? Our private personal training studio gives you a comfortable environment in which to train with over 25 years combined experienced coaches, guiding you on your fitness journey. Feel confident with your training and that you're on the right track to achieving your goals.
Greg has been my PT for about 8 years now. I generally have had about 4 PT sessions with him a month during this time with break some periods of extended breaks for personal reasons. I have always found Greg to be highly professional and knowledgeable about his craft. Greg creates safe and effective exercise programmes with realistic goals in line with my fitness level and health history.
Hi I'm Tej and I've helped hundreds of people become fitter, healthier, lose fat, come off their medication, re-gain self-confidence and increase their energy levels. There's no FAD dieting or unrealistic exercise expectations. Instead you'll get a bespoke lifestyle, nutrition & training programming that includes highly skilled, experienced & qualified coach, trainer & therapist to suit you and your needs. I'm a Birmingham-based Nutritional Therapist & Personal trainer with vast experience & education having worked with clients of all backgrounds. All programs can be done remotely or in person (local area). PROGRAM 1: 1-2-1 Nutrition & Lifestyle therapy which includes: A personalised nutrition program, recommended supplementation and private testing followed by bi-weekly phone-call check-ins and regular accountability to ensure you're on track and have everything you need to reach your goals. Well suited for those with chronic medical challenges or those who already have an exercise program but need help with nutrition & lifestyle. PROGRAM 2: 1-2-1 Personal Training: A personalised 1-2-1 training program, personalised nutrition program & advice, bi-weekly check-ins & regular measurements. For those looking for maximum fat loss, increased muscle mass & improved cardiovascular fitness. 1/2/3 PT sessions per week depending on availability.
Support, guidance, education, systems-thinking, accountability & not being afraid to tell you what's good for you!
All that delivered professionally but with an element of fun.
Getting a healthy balance of serious work to get results & enjoying the journey is important!
Finding what works for you as well as some good old fashioned consistency (it'll most likely take 3 times longer than you think), pig-headed determination, discipline, a good system that doesn't make change a major drain on willpower & great coach of course!
Getting people results that make them feel & look their best whilst developing great professional relationships.
1. Because I love & have always been obsessed with all things related to health, fitness & human performance in general since the age of 12.
2. To create a system & resource that allows people to navigate the mis-information & overload of the internet.
3. I wanted people to get the best results & coaching possible using my education & experience to try to get them to to find their individual healthy habits that work for them.
You won't find many health professionals with a Biomedical science background trained in Nutritional Therapy and are also qualified as a Personal Trainer.
With vast experience working with many different clients of all background I can apply my education in medical science, nutrition, biomedical testing & fitness to utilise many resources & tools to bring about the positive changes people want to see.... Only if they're ready to do so!
Oh and I do all of this whilst making the journey as fun as possible (because that also matters).
Most importantly, I can be very flexible depending on the client’s personality and if someone requires more military or gentler coaching style I will adapt accordingly.
It’s all about you and your needs.
Get in contact & find out!