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121 Fitness and Nutrition Ltd - Registered Company No. 04614198 ***IF YOU SEND ME A MESSAGE WITH YOUR EMAIL ADDRESS OR PHONE NUMBER INCLUDED, YOU GET A 5% DISCOUNT ON YOUR FIRST PACK OF PERSONAL TRAINING SESSIONS! *** Bio I have been training people of all ages, sizes and levels of fitness professionally since 2002. My aim is to ensure that you are satisfied with your workout program, stay motivated to achieve your health and fitness goals and have lots of fun whilst training with me.
Natalie Campbell
I love this gym I have been going since may of 2013, its always spotless, the equipment is great, the staff have all been there ages which says more about the owner than any dodgy review on here ever could.
And rats Seriously what are you on? Rats don't go around people let alone in a lit room with electrical equipment on and people pounding treadmills and panting and puffing and pushing weights.
What a nasty thing to put in a review, google why do you let people do this... tut.
Anyway, never stuck at a gym in my life until I joined here, but this one is great and for around 20 quid a month totally accessible to all for fitness. It's no frills, no stupid faddy stuff, no pomp and that suits me down to the ground, serious fitness and well-being lovers need only apply. Joined and never looked back since.
Surrey quays
When it comes to achieving your fitness goals it can seem like one failed attempt after another. No more! I am an experienced personal trainer who is committed to helping you achieve your health, fitness and weight related goals. I do this by working with you to explore and uncover what might be hindering you from achieving your goals. Once we identify these possible challenges, I then guide and support you through a bespoke and highly effective exercise strategy that not only delivers great results, but also motivates and educates you as we reclaim your health and fitness.
Anderson
Great Place to workout, spacious, good range of equipment. All PT’s were friendly and contribute to a positive atmosphere.
I worked with Dean who was amazing. The given workouts were tailored to what I wanted to achieve. The best thing about working with Dean was just the great level of encouragement even when the workouts got tough he knew just how to motivate me. No matter how hard the workouts were time always flew by as he has great people skills and genuinely cares about your progress. Always had great conversations with him.
Introducing BlackSwan Fitness: Where ordinary people embark on extraordinary fitness journey. With over three decades of obsession, dedication, research, and hands-on experience, we will be your partner on the journey to achieving your fitness dreams. At BlackSwan Fitness, we emphasise training your muscles over feeding your ego, pushing boundaries, and exploring unconventional paths.
Mohammed Jahangir
Hi Sam,
I wanted to express my heartfelt appreciation for the transformative experience I've had under your guidance at Blackswan Fitness.
What sets you apart as an exceptional fitness instructor is your genuine care for your clients. You have an innate ability to inspire and uplift, always instilling confidence and fostering a supportive environment. Your words of encouragement during moments of self-doubt have been a driving force behind my progress. Your unwavering belief in my potential has motivated me to push myself further than I ever thought possible.
Beyond the physical gains, I am grateful for the wealth of knowledge you have shared with me. Your comprehensive understanding of exercise techniques, nutrition, and the intricate workings of the human body has broadened my understanding of fitness as a whole. Thanks to your expertise, I have developed a sustainable and well-rounded approach to my overall health and fitness.
I am incredibly grateful for the impact you've made on my life. I wholeheartedly recommend you as a fitness instructor to anyone seeking guidance, motivation, and incredible results.
Thank you, Sam, for being an exceptional mentor on this journey towards a healthier and happier life.
With heartfelt gratitude,
MJ
Hey, I’m Dilan, As a personal trainer for ten years and fellow entrepreneur just like you, I know it’s difficult to find the right work-life balance. After spending 12 hours a day running your business and achieving your goals, looking after yourself and your fitness ends up being the last thing on your mind. And before you know it, you’ve gained a few pounds, your sleep isn’t great and your mind isn’t
Ella
My main goal at the start of the process was to lose body fat and feel more comfortable in my clothes again but I also wanted to feel confident in the gym and start to enjoy exercise again.
I used to be very active and exercise didn’t feel like a chore for me but I got out of a routine and started to dread the thought of going to the gym or going for a run. This resulted in me gaining weight, feeling lethargic and feeling pretty rubbish about myself and how I look. I knew I wanted to make a change but I didn’t know where to start. I found myself setting goals and plans for how I was going to get back in shape but there is so much contradicting advice online that I would stick to it for a few days and then second guess whether the effort I was putting in was actually going to pay off and I would therefore end up quitting and falling back into past habits.
I chose Dilan as a coach as I needed to take the guesswork out of losing weight. Dilan was very quick to respond when I first enquired and this remained true throughout the whole programme. On our initial call I liked that he focused on making this a lifestyle change not only with exercise but with food, sleep and overall well being and not just an extreme diet that can’t be maintained.
Dilans approach was perfect for me. He explained the process, had a plan in place and made it clear that I was going to be made accountable for reaching my goals and he was there to support and guide me. Accountability was a huge part that made this experience achievable as I knew that skipping a gym session or not reaching my step target would be noticed by Dilan and he would question it. Throughout the 16 weeks Dilan has been excellent at answering any questions I have accurately and promptly. Dilan has also been great at keeping me motivated at points where I felt deflated and despondent. We talked through how I was feeling and Dilan adjusted my programme to suit it and pushed me to keep going.
It sounds trivial but I can now walk into the gym and confidently finish a workout without feeling intimidated and out of place- I actually now look forward to going to the gym, which is something I thought I would never say. I have surpassed my expectations about how much weight I can lift and really enjoy pushing myself to see how much further I can go.
My partner has seen the biggest difference in me, I am less tired, much happier, more confident and he has been really impressed at the dedication that I have shown to the programme (because previous attempts have only lasted a week). My friends and family have all commented that I have lost weight and look healthy and happy.
Overall, training with Dilan has had an enormous impact on my life as a whole and I have achieved all of the goals I had hoped to. I now have the tools and the motivation to continue a happy healthy lifestyle and I couldn’t have done it without Dilans help. Thank you so much!
We take pride in getting people the results they’re looking for. Whether it’s weight loss, improved muscle tone, strength or cardiovascular fitness, we'll help you get to where you want to be and form the healthy habits needed to stay there. Areas we specialise in are: - Weight loss - Toning - Building lean muscle - Building strength - Building endurance - Nutritional guidance
Gurpreet Tang
After the birth of my child I struggled to find form and getting my body back.
Having trained with Brett I believe he is one of the most experienced & committed trainers around.
Brett is focused on helping me achieve my goals makes every session challenging and fun.
My fitness level has increased noticeably and I’ve seen improvements in my ability to complete core exercises, lift weights & generally push myself harder throughout each session.
Brett is a hardworking and very enthusiastic trainer; with his workouts I feel mentally and physically stronger. He listened to my needs and was encouraging and motivating to push me through all my sessions and I have learned some valuable gym tips for life. He gave me some great advice on nutrition and future gym exercises. I would highly recommend him.
If you are sick and tired of feeling bad about yourself!! If you Go from one week to another, wishing you'd started your fitness journey but putting it off until "Next Monday"? If you're ready to take control of your life, break the cycle, and get the body of your dreams. The Time Is NOW. Call me NOW!! Lets get you started ASAP.
Get in touch, or find us on Google simply type ,By Aude ® Wellness. We are providing a hybrid wellness program and fitness style for your entire being. The team is a skilled array of experienced and certified Fitness instructors, nutritionist, Personal Trainers, all ready to help you to be a stunning you :-).
Shardine Blackman
I’m a Woman Fitness Specialist, based in Greenwich. If you are looking to burn calories, drop a few dress sizes, get fit and feel great in your body, I would love to help. Every one of my clients have different goals and it is my mission to find out all about YOU, to ensure YOU get the support and help that you need. You and Your goals are my Priority! I work with a various number of ladies to build them the confidence and passion for fitness, and I promise that you will not regret starting.
Samm C
I started training with Barbara recently. So far I have taken two sessions and l enjoyed both of them. She is very professional and dedicated. Her exercise routines are effective and she varies them weekly to make it fun. She is punctual and keeps me informed of everything single detail in advance. It’s been a pleasure to train with her.
Outdoor Personal training, i come to you or a park near you or can train online. Been in the industry for 8 years and PTing for 6, mostly outdoors in parks and Gardens. Also been training clients online since Covid. Train people in Europe and US online
KFITKEY is committed to the success of each individual woman. Our unique selling proposition as a women's-only personal training program revolves around a mindful and comprehensive approach to health. We crafted a versatile roadmap to assist each woman in the gradual embrace of healthier habits, benefiting their mental, emotional, and physical well-being. Our philosophy revolves around the idea that no sustainable plan should be overly strict.
Anto
Claudia has really helped me on my fitness journey. I was totally new to Fitness, a complete beginner actually, I had no awareness of my body and poor technique. She has passed on her deep understanding of what she calls "the mind-body-breath" connection and her constructive advises have helped me along the way exponentially. I am really enjoying my journey so far and seeing progress. She always pushes me past what I would think are my limits. Highly recommend her to anyone who is looking to start their fitness journey! She has ample of expertises and experience!
Thanks Claudia for helping me stepping into my strength!
London
Be Coached Empowering knowledge that is life changing Specialising in Wellbeing, Anxiety, Stress, Confidence, Healthy, Fitness and Happiness. Life coaching plus Health and wellbeing programme
Rebecca B
AMAZING!! Danny is very encouraging and supportive. He has helped me a LOT in getting my mind in the right place to loose weight as well as training me hard. He is not your normal personal trainer, he didn't give me a strict diet to follow (as I didn't want to commit to that) and instead just advised me on changes and spurred me on. He adapted to my wants and needs. I was stuck at the same weight for about 3 years after putting on 40 pounds and slowing down my metabolism by yoyo dieting. Now I am half way to my goal and it has changed my outlook for life. Don't be intimidated by his hotness, he's a cheeky family man who really cares about his clients. I've rolled around on the floor and cried in front of him many a time :P Don't hesitate in booking him for your personal training!! HE'S THE BEST.
London
WELCOME TO KD45 Fitness Your health is one of the best investments you can make! My name is Karen Martinez, Personal Trainer in South East London capable to meet each individuals needs. I specialise in helping busy professionals feel better about their body appearance, feel stronger, increase their energy up & get into the best shape of their lives without giving the foods they love.
Clara
I started training with Karen 12th June and I've already seen massive improvements as I've gradually gained muscles which I thought would be very difficult seeing as I had never ever been to the gym once in my life but Karen changed my way of thinking about exercise completely. I now have experienced what exercising is and I am loving every second of it.
London
If you have tried faddy diets and had gym memberships you’ve never used, our holistic approach to health and well-being could be a breath of fresh air. We offer a realistic and holistic approach to improving your health, fitness and nutrition, proven to get incredible results that last. No fad diets No detoxes No workout gimmicks No before and after pictures Just effective, efficient and intelligent packages that work around you and your busy life.
Peter Snell
Ian's passion for his job shines through and the results show on you! The man knows his stuff and seems to figure out the best way to motivate you to stay on target. Everyone is motivated in different ways and everyones body types are different. Ian knows how to get the best out of you in both instances. Highly recommend!
Get fit after forty. What you did at twenty, or thirty won’t work now. Our coaching and programs are designed to help and support people over forty get back into the best shape of their lives in a safe, effective and sustainable way.
Jenny Goodson
I experienced Tom as a fitness coach for 2 years at Old Loughtonians Hockey Club. His methods were motivational as well as challenging. He made sure all individuals abilities were adapted to, to make sure everyone was pushed to their limit. I have fond memories of the fitness sessions and saw a great improvement in my physical ability as well as others.
I would highly recommend Tom as he is not only an effective coach but makes sure you’re enjoying yourself and takes a genuine interest in and is keen to help in anyway possible!
Online coaching specializing in: - Firming/toning, bodybuilding - General fitness/weight-loss - Calisthenics - Clients with longterm injuries - Minor to major injuries - Athletes (during off season) - Poor mobility and range of motion - Sports conditioning
Hi everyone, I'm the founder of two wellness brands: BeThriving Wellness and yourvegantrainer.com Every day, I have the privilege of helping men and women build and feed strong, fit, and powerful bodies by sharing my experience, knowledge, and providing that crucial 1:1 accountability that empowers them to achieve more both inside and outside the gym. I'm not just their personal trainer;
Sofia Pucci
Choosing Ilona as my coach was the best decision I’ve ever made. I’ve joined her fitness and nutrition programme over 7 weeks ago, and since then, my life has transformed in the most incredible ways.
Her personalised approach to fitness and nutrition has not only helped me achieve my goals but has also exceeded my expectations. I've witnessed fantastic changes in my overall health and well-being. My energy levels have soared, and I feel stronger and more confident than ever.
Beyond her professional expertise, her positive attitude and genuine passion for helping others reach their fitness goals are contagious. She creates a motivating and uplifting environment that keeps me excited about each workout session. Thank you, Ilona, for everything you've done for me!
Essex
Activ8 Fitness Camp is a family friendly service, we offer services to children aged 5-16, adults and families. Fitness camps are delivered 6 days a week to the general public, this is a pay as you go service. Personal training services are very popular! No matter what your goal is we can assist you in reaching it. Weight loss Muscle mass Sports specific Endurance
Erin Hancock
I have been going to Activ8 for a while now. I can see how much I have improved with my fitness. From my stamina Improving to just being able to get through sit ups without aching. I also volunteer at kids sessions. Ben is a great teacher and shares his passion with others. I highly recommend Activ8 Fitness
Essex
Exclusive and Private Personal Training Service, offering the best in 1-2-1 and Group Personal Training, Injury Rehab and Nutritional Advice. If you find it daunting and intimidating to train in large commercial and public gyms, and are looking for an atmosphere where you'll be Inspired, Educated and Motivated to achieve the best version of yourself, then The Gym Guy is the perfect person for you.
Lee Flavin
Studio 23 was a very clean/professional environment to work out in, I have used them once for when I wanted to lose weight & also when I was playing semi professional/professional football wanted to step my fitness strengthening and power workouts up to a elite level which helped me massively on the pitch.
Would highly recommend the company
See you soon guys !
121 Fitness and Nutrition Ltd - Registered Company No. 04614198 ***IF YOU SEND ME A MESSAGE WITH YOUR EMAIL ADDRESS OR PHONE NUMBER INCLUDED, YOU GET A 5% DISCOUNT ON YOUR FIRST PACK OF PERSONAL TRAINING SESSIONS! *** Bio I have been training people of all ages, sizes and levels of fitness professionally since 2002. My aim is to ensure that you are satisfied with your workout program, stay motivated to achieve your health and fitness goals and have lots of fun whilst training with me. I also provide nutritional and lifestyle advice to help you to improve your eating and lifestyle habits. The services I provide my clients include: * Personalised fitness training in the gym, home and outdoors. * Continual assessing and monitoring of your performance to measure progress. * A high level of personalised attention during training sessions. * Health, Nutrition and Lifestyle change advice. * Giving you bespoke training programmes you can do yourself both in and outside of a gym. My areas of expertise include: * Regular Health Checks and Fitness Assessments * Weight Loss * Hypertrophy/Muscle Growth * Strength Development * Bodyweight Training * Tabata/H.I.I.T/Circuits/ * Football Fitness (Pre-season and rehab) Training * Boxing Training - Qualified BBBC (British Boxing Board of Control) Instructor/Trainer * Stretching, Flexibility and Posture * Functional Training - (Kettlebells, Medicine Ball, Battle Ropes, TRX, Vipr, Fitdeck. Fitbands) * Pre and Post Natal Training * Core Training * Postural Analysis and correction * Functional Training/ Plyometrics * Special Populations – Age, Pregnancy, Disabled * Outdoor Individual or Group * Nutritional and Lifestyle advice If you are looking for a personal trainer who is, qualified, public liability insured and First Aid trained with the experience that very few of the Personal Trainers on Bark can match, get in touch and let's develop a training and nutrition plan that will help you to achieve your health and fitness goals! To see all of my reviews (37 last count!) please copy paste this link - https://www.yell.com/biz/1-2-1-fitness-and-nutrition-ltd-erith-8797522/ Health and Fitness R 4 Life!
1. By assessing their current fitness levels by way of a Health Check and Fitness Assessment.
2. Making sure the programs are at their current fitness levels and the through progression making them stronger and fitter
3. Analysing setting and reviewing their nutritional intake and setting out a food plan they can keep to.
4. Regularly monitoring fitness levels to assess progress in fitness and weight loss if relevant.
5. Making the training fun and varied and giving them programs they can do themselves to add to the training they do with me.
Regular exercise, good nutrition and a top rate, exeprienced Personal Trainer - Me! It's not rocket science!
Helping people achieve their fitness goals by giving them the knowledge and knowhow to help themselves. Every client is different so the variety in my job is infinite! Getting up every morning looking forwards to doing a job that I enjoy!
After 27 years in the Corporate Financial/IT sector I needed a change of career and decided to do what I wanted to do. 20 years later here I am! Best decision I ever made.
1. Over 20 years of personal training experience.
2. I can train you anywhere - gym, home, park or my studio.
3. Training with me is fun, safe, varied and pitched at your individual fitness levels.
4. I'm qualified, public liabilty insured and First Aid trained.
5. 5 star reviews! Check out my Yell.com page.
6. Lifestyle and Nutritional advice are included, the latter based on every day foods. No supplements, pills or powders!
I do remote training with clients that are willing to do the occasional physical training session for Health Check, Fitness Assessment and exercise technique correction purposes where necessary. This is for two main reasons:
1. I need to know that you are fit to train so a regular Health Check session is important.
2. It's difficult to correct certain exercises or do an injury assessment through a screen.
1. Adequate spacing
2. Masks are optional
3. All equipment is regularly cleaned
4. Adherence to Govt/ NHS advice
5. I've had my 3 Covid jab and no side effects to date!