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I love this gym I have been going since may of 2013, its always spotless, the equipment is great, the staff have all been there ages which says more about the owner than any dodgy review on here ever could. And rats Seriously what are you on? Rats don't go around people let alone in a lit room with electrical equipment on and people pounding treadmills and panting and puffing and pushing weights. What a nasty thing to put in a review, google why do you let people do this... tut. Anyway, never stuck at a gym in my life until I joined here, but this one is great and for around 20 quid a month totally accessible to all for fitness. It's no frills, no stupid faddy stuff, no pomp and that suits me down to the ground, serious fitness and well-being lovers need only apply. Joined and never looked back since.

As someone who’s always struggled with exercising consistently, I can say starting personal training with Ezra has been extremely motivating. I go with two friends to make it more affordable, which Ezra has been happy to accommodate. Ezra’s approach is the right balance of being positively encouraging (even incentivises us with rewards!) but at the same time challenging us out of our comfort zone, making me do things I didn’t think I could. He’s very flexible with the schedule and comes to us in our gym in Hackney Wick. All in all, a really friendly and professional guy, I can’t recommend him enough!

I have done just over 8 weeks with Sam. He was very kind, friendly, motivating and enthusiastic about his work! He created me a bespoke meal plan and taught me all things nutrition related. Sam's motto is 'mind, body and connection' and we both gauged well during sessions using this approach and he adapted well to my needs at all times. I am happy to say that with Sam's help I have lost over 12+kg in weight. For me it wasn't just the weight loss which was the main goal but it was actually becoming confident with the gym as it can be a daunting experience for most at the start. Having Sam there with me has motivated me in my gym journey which will be life long! Sam does not participate in quick weight loss programs, which is what I appreciate. I have met a lot of friendly people in the gym through Sam which was very nice as well. Overall, I highly recommended working with Sam, my fitness journey does not finish here and I am excited to see what the future holds.

Dean is an incredible coach and fitness mentor, he takes the time to understand your goals and develops a plan to help you you reach them. He’s an extremely nice guy, utterly professional and I couldn’t recommend him highly enough.

My main goal at the start of the process was to lose body fat and feel more comfortable in my clothes again but I also wanted to feel confident in the gym and start to enjoy exercise again. I used to be very active and exercise didn’t feel like a chore for me but I got out of a routine and started to dread the thought of going to the gym or going for a run. This resulted in me gaining weight, feeling lethargic and feeling pretty rubbish about myself and how I look. I knew I wanted to make a change but I didn’t know where to start. I found myself setting goals and plans for how I was going to get back in shape but there is so much contradicting advice online that I would stick to it for a few days and then second guess whether the effort I was putting in was actually going to pay off and I would therefore end up quitting and falling back into past habits. I chose Dilan as a coach as I needed to take the guesswork out of losing weight. Dilan was very quick to respond when I first enquired and this remained true throughout the whole programme. On our initial call I liked that he focused on making this a lifestyle change not only with exercise but with food, sleep and overall well being and not just an extreme diet that can’t be maintained. Dilans approach was perfect for me. He explained the process, had a plan in place and made it clear that I was going to be made accountable for reaching my goals and he was there to support and guide me. Accountability was a huge part that made this experience achievable as I knew that skipping a gym session or not reaching my step target would be noticed by Dilan and he would question it. Throughout the 16 weeks Dilan has been excellent at answering any questions I have accurately and promptly. Dilan has also been great at keeping me motivated at points where I felt deflated and despondent. We talked through how I was feeling and Dilan adjusted my programme to suit it and pushed me to keep going. It sounds trivial but I can now walk into the gym and confidently finish a workout without feeling intimidated and out of place- I actually now look forward to going to the gym, which is something I thought I would never say. I have surpassed my expectations about how much weight I can lift and really enjoy pushing myself to see how much further I can go. My partner has seen the biggest difference in me, I am less tired, much happier, more confident and he has been really impressed at the dedication that I have shown to the programme (because previous attempts have only lasted a week). My friends and family have all commented that I have lost weight and look healthy and happy. Overall, training with Dilan has had an enormous impact on my life as a whole and I have achieved all of the goals I had hoped to. I now have the tools and the motivation to continue a happy healthy lifestyle and I couldn’t have done it without Dilans help. Thank you so much!

I cannot recommend Brett enough!!! I've been so impressed with Brett's approach and the professionalism he shows. The changes in my physique during my training with him have been significant and he's helped me to achieve a lot in a short space of time. If you're considering a trainer I highly recommend Brett!!!

Really enjoyed the first month I’ve been training with Coach Oke, seen the most progress I’ve had at the gym since I started 5 years ago. Look forward to every session at the gym and thanks to Oke I’m improving my technique every time I go.

Being trained by Aude Wellness has been life-changing and has made me look at food and health differently. I am understanding my body and how food and fitness helps me to live a better life. I am grateful for the work she has put in to train me and will continue to train with her.

Been training with Sharon for a couple of months now and it couldn't go any better. She's keeping me on track, motivating me when I'm not feeling it, patient when explaining exercises and why they should be done the way she says, understanding my injuries and perimenopause and making me go over my limits in the best possible way. Can't recommend her enough.

Claudia has really helped me on my fitness journey. I was totally new to Fitness, a complete beginner actually, I had no awareness of my body and poor technique. She has passed on her deep understanding of what she calls "the mind-body-breath" connection and her constructive advises have helped me along the way exponentially. I am really enjoying my journey so far and seeing progress. She always pushes me past what I would think are my limits. Highly recommend her to anyone who is looking to start their fitness journey! She has ample of expertises and experience! Thanks Claudia for helping me stepping into my strength!

AMAZING!! Danny is very encouraging and supportive. He has helped me a LOT in getting my mind in the right place to loose weight as well as training me hard. He is not your normal personal trainer, he didn't give me a strict diet to follow (as I didn't want to commit to that) and instead just advised me on changes and spurred me on. He adapted to my wants and needs. I was stuck at the same weight for about 3 years after putting on 40 pounds and slowing down my metabolism by yoyo dieting. Now I am half way to my goal and it has changed my outlook for life. Don't be intimidated by his hotness, he's a cheeky family man who really cares about his clients. I've rolled around on the floor and cried in front of him many a time :P Don't hesitate in booking him for your personal training!! HE'S THE BEST.

Coach Carter is the bomb. He's really knowledgeable and flexible in terms of satisfying his client's particular demands. He listens, he motivates and he does the thinking for you - so you can just get along with the hard work. I can't recommend Coach Carter highly enough. Pick him and the EDPT.

Ian's passion for his job shines through and the results show on you! The man knows his stuff and seems to figure out the best way to motivate you to stay on target. Everyone is motivated in different ways and everyones body types are different. Ian knows how to get the best out of you in both instances. Highly recommend!

I experienced Tom as a fitness coach for 2 years at Old Loughtonians Hockey Club. His methods were motivational as well as challenging. He made sure all individuals abilities were adapted to, to make sure everyone was pushed to their limit. I have fond memories of the fitness sessions and saw a great improvement in my physical ability as well as others. I would highly recommend Tom as he is not only an effective coach but makes sure you’re enjoying yourself and takes a genuine interest in and is keen to help in anyway possible!

I signed up to PT & nutrition programme with Ilona in May and it was one of the best things I ever did. She listened to me and put together a plan tailored my my needs. After becoming a mum 2 years ago, I really struggled to her back into a healthy routine and wanted to get stronger, weight and follow a healthy diet. Not only I have lost the weight, but more importantly I hags built muscle and definition where I wanted to and feel so good with the nutrition plan that Ilona had given me to follow. It is full of well balanced meals that are realty quick to make and suits my whole family too. My little boy has enjoyed trying all the new foods and I also have so much more energy for him. I have been able to continue with the progress on my own too which is great- something I hadn’t been able to do with anything else that I had tried. Ilona is so positive and good at pushing and motivating me and I couldn’t recommend her enough!

I have been going to Activ8 for a while now. I can see how much I have improved with my fitness. From my stamina Improving to just being able to get through sit ups without aching. I also volunteer at kids sessions. Ben is a great teacher and shares his passion with others. I highly recommend Activ8 Fitness

Matteo is incredible ! Training with him has changed my life as my strength, mental health and body composition has improved so much through the training plan he compiled. Furthermore, the training sessions are informative and empower me to have the skills to work out on my own. I totally feel confident to workout in the weights section on my own now through his guidance. I would totally recommend Matteo as a trainer!