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The average price of a Personal Trainer in Buckinghamshire is £30.00 per session

Football Warm Ups 1to1  profile image

Football Warm Ups 1to1


‘19 Certificate of Excellence

1to1 Specialised Football Training in Milton Keynes & Buckingham Our 1to1 football coaches are committed towards providing high-quality football coaching sessions, focused on technical and tactical development. Football Warm Ups 1to1 specialised football training provides girls and boys of all ages with individually tailored coaching sessions. Whether you are new to football or want to work on specific parts of your game 1to1 specialised football training can help you reach your goals and excel in your football journey. 1to1 specialised football training works on all elements of the game, this includes skills, drills, technique, advice, strategies and fitness with all sessions designed and tailored to the individual players development to maximise their potential.

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How do you help your clients achieve their fitness goals?

Why Choose FWU Football Coaching?

Our players develop faster through 1 to 1 football coaching v’s coaching within larger groups. Education and player development is what we strive on and we will create an environment where the footballer wants learn and most of all has fun doing it.

The player will work with our highly qualified FA Level 3 / UEFA B coaches on techniques, skills, game related sessions & general football fitness. The coach will listen to the player and create sessions to help the player’s development and overall understanding of the game. We strongly believe in a professional football education, but we also understand about keeping our session fun and organised.

What do you love most about your job?

Football Association Qualifications -Courses through Berks & Bucks and Beds FA
|The FA Level 3 (UEFA B) in Coaching Football
|The FA Youth Award\Level 2 Developing the Practice
|The FA Youth Award\Level 1 Developing the Environment
|The FA 1st 4Sport Level 2 in Coaching Football
|The FA 1st 4 Sport Level 1 in Coaching Football

Supporting Qualification
| Level 2 Certificate in Personal Training
|Stone Bridge College - Sports Psychology Level 2 - (S.A.C Dip)
|Stone Bridge College - BTEC Level 1& 2 in Sport and Active Leisure
|Challenger Sports - Texas, United States, Camp Director | Head of 1 to 1 Coaching Feb 2003 /Aug 2004
|West Coast Sports and Football Coaching | Los Gatos, USA | Head of 1 to 1 Coaching 2005/2006

Supporting Qualification
CRC / CRB Certified 2017
The FA Emergency Aid Course 2016
The FA Safeguarding Children 2017

What inspired you to start your own business?

Try Something new...... when you have a hobbie you love and want to change that into a business, then you can only try.
Things happen to you in life that sometimes makes you realise that you need to open your full potential.

So I put all my eggs in one basket and here I am.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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