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Personal Trainer I Help People Who Suffer With Their Mental Health Build Confidence And Lose Weight Through Positive Behaviour Change & Empathy I Currently Offer 1-2-1/Online Personal Training Proven testimonials of weight loss on my social media pages @coachjoypt
Hya,i do personnel training indoors and outdoors days to suit you first time people and people that is,new to the gym
I help busy men and women move better and feel healthier so they can enjoy the benefits of health as they get older, without giving up the things they love, or missing out on time with loved ones. Whilst fat loss and looking better are at the top of most peoples' wishlist (and that's fine), my approach focuses on health and improving the way you move as the foundation upon which fat loss and looking better are based. Focus on weight loss and your health will suffer. Focus on health, and fat loss will follow. Don't sacrifice your health just to look good. Anyone can over-train and under-eat! Move like an athlete, not a bulky bodybuilder (even if you ARE a bulky bodybuilder!) I can help you, whatever your current condition, to improve the way you move and learn how to eat properly, without restrictive "Diets" or meal plans, whether you're a member of a gym, have a home gym, or have no equipment at all.
I can help you figure out a plan that works for YOU. No off-the-shelf programs.
We assess your starting point, what you want to achieve, the time you have available and what you're willing to do to achieve your goals, then we create your plan around those factors so you're making progress without getting overwhelmed.
The secret to getting the body of your dreams is to focus on HEALTH, not just weight/fat loss or muscle gain.
The 23 hours outside of the gym will have a greater impact on your results than the 1 hour you spend IN the gym.
We focus on lifestyle factors and habits that will not only help you reach your physique goals, but also improve every other area of your life too.
I love helping people avoid the mistakes I made and accelerate their results.
My aim is to help people avoid the confusion that comes with all the conflicting information in the fitness industry. No fads or gimmicks.
Most of all, I love seeing clients achieve what they want to achieve, and even stuff they didn't realise they wanted too!
I always loved sports as a kid, and soon realised that I wanted to become a Trainer and make my passion my job (I know that sounds cliche but fitness is genuinely my hobby as well as my job - it's what I like to do, read and learn about and I never stop educating myself).
I've been a Personal Trainer since 2004 and have continued to educate myself throughout my career.
I've helped thousands of people through one-to-one and group PT, fitness classes and Bootcamps, and Online Coaching.
Whilst I truly believe I can help anyone who wants my help, my focus now is on helping people to Move Better by stepping away from the traditional bodybuilding-style gym routines and start a more movement-based practice to build real-world, "useful" strength, not just getting strong "at exercises".
Yes, I offer an Online Coaching program that is bespoke to each client.
We start with a zoom call to discuss your goals and what's needed for you to succeed, then we can set up your personalised training and nutrition plan and get you started.
You'll have regular contact with me to ensure you're happy with the program, following it as planned and to troubleshoot anything you're not quite sure on or have questions about.
