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SPECIALISING IN: Boxing Kickboxing Weight loss Muscle gain Qualifications: Active IQ level 2 Gym Instructor Active IQ level 3 Personal Training Pending - Active IQ level 3 Award in supporting pre and postnatal clients with exercise and nutrition ABOUT ME My fitness journey started around 7 years ago initially just to lose some weight and get a little fitter. The intention was never there to compete but I found a love for kickboxing and decide to challenge myself to see how far I could go.
My job is to help people become more confident within themselves and in a gym setting. I focus on hitting those fitness goals with the ambition of all my client being able to take control of their own fitness journey. For those interested in personal training fill out this form and I'll be in touch - https://forms.gle/wFqCSHAEr8Fhqda36
Do you lack free time but want to build a lean, strong, and athletic body? I can help you achieve these goals. I am a results-oriented personal trainer that helps busy professionals make substantial health and fitness improvements. How? I combine high ROI, 1:1 individualised personal training with progressive lifestyle and nutritional improvements that are easy for YOU. Would you pay your mechanic if he didn't fix your car?
Stuart Hill
This is not a short review. I have been training with Shane for over six months now. My initial goal was to get fit trying to keep up with my 5 yeatlr old son. However following the first lockdown I didn't realise how much I'd let myself go since my mid twenties (I'm now 46). I was at the start slower, weaker and larger than I had ever been before.
My goals were discussed with Shane and we had a thorough assessment session with a lot of stretching and talking. I didn't realise then just how good Shane was. Since then I have improved whereby I am in the best shape I have been since back when I was training in martial arts in my twenties. My strength is significantly different (I can do tricep dips now!), My stamina is so much better I can run up multiple flights of stairs and not be remotely out of breath. At the start my main driver for this was to get fit for my son (so I can keep up). Now that I've reached that goal I'm continuing the training because I want to see how good I can get! Every session is slightly different, it's never boring and Shane is enthusiastic, supportive and challenging! This is without a doubt a game changer of a trainer!
Lanarkshire and glasgow area
My name's Dale. I’m a mobile Personal Trainer in Belshill, North Lanarkshire. I help people lose weight, get fit and feel great! I travel to you at home, work or your local park, to provide my personal training services. I am based in Belshill, also able to cover areas such as Hamilton, Motherwell, East Kilbride and Glasgow. Why choose personal training with me? • Look better - Need to lose weight and get in shape?
Sarah Martin
I have just finished 6 weeks with Dale and loved the sessions! I have always been into fitness, even as a child but recently I'd lost a bit of motivation and love for the gym/exercise in general. Dale definitely helped bring my motivation and enjoyment for fitness back which is exactly what I was looking for. The sessions have been great fun and modified each week to suit me, making sure I get the most out of each session. Would highly recommend - A great guy to work with!
**TO FIND OUT MORE ON HOW I CAN HELP, PLEASE EMAIL DIRECTLY FOR A QUOTE, AS BARK CHARGES TRAINERS TO RESPOND TO ENQUIRIES** * * johnruddypt @ outlook.com I am a former GB athlete who has won two European medals and currently hold the British record for deaf sport over 60, 100 and 200m. I have been a PT since August 2020 and in that time I have worked with a variety of people, from strengthening muscles, fat loss and sports performance, both athletics and football and I want to be
Glasgow
B.fit Training offers an amazing experience when being trained whether it's personal training or the group sessions. The personal training is designed specific for you and your goal(s) from a first assessment you would receive a postural assessment to make sure that the program is personalised to you, with that you will receive guidance on nutrition. The ladies group sessions, this if more specific for ladies who aren't familiar with the gym environment and don't feel comfortable working out alone.
Diletta Elisa Taris
Brendan is an awesome PT, very good at listening to what your needs and your preferences are to match it with the perfect workout for you. All together he made training much more enjoyable, because he switches it up and makes sure you are enjoying yourself and at he same time burning the calories you need to burn. When I decided I was ready to train on my own he didn't just leave me on my own, but provided me with a 6 weeks plan to keep me going for a while. I would totally recommend training with him, good trainer and human being all around! Thanks Brendan!!!
Hi Guys! My name is George and I’m a Personal Trainer and Online Coach based South of Glasgow. I own GFIT Gym in Hamilton, a private gym focusing on 1-1, 1-2 and Group PT Sessions. All throughout my life I’ve had a passion for health & fitness and with most members of my family being interested in the fitness industry, it was hard not to be surrounded by like minded people.
South lanarkshire
Whether you are looking to lose weight, develop strength programmes, or simply tone up, Alba PT’s extensive experience in personal training will help you reach your goals. We seek to make fitness accessible to everyone. All sessions are done on a one to one basis in a private fitness suite. It is of upmost important to us that the usual intimidation of high street gyms is removed ensuring you are comfortable and get the most from your sessions.
Glasgow city
You want to start training at the gym but you don’t know where to start. Maybe you’ve been training for a while now but aren’t seeing any changes, even though you’ve been trying. You want to eat more healthily, lose body fat and generally feel better about yourself, but you don’t want to be ‘on a diet’ or resort to extremes. You need someone to help you make changes and get results.
sam mabbott
I trained with Louise from around March - August 2017, so this review is long overdue! I have had a few personal trainers in the past, but none of them even come close in comparison to Louise. Louise was attentive from the start, listened closely to my goals and designed a robust training plan which complemented those goals amazingly. She adjusted the plan to work around injuries...and I am convinced that the adjustments helped to rehabilitate a shoulder injury from which now i am pain free! Not only did I see physical improvements but also felt mentally better after working out with her guidance. In short, I can't recommend Louise enough!
Send Me A Trainer provides professional personal trainers and experts around the world who visit your home and help you improve your health and well being as well as support you in achieving your 2022 fitness goals in the medium to long term. We do this using our unique easy to use App that keeps you in complete control.
Strathclyde
I am a Fully Qualified Personal Trainer working out of TheGym Group in Glasgow City Centre. I specialize in Body Composition, Weight Loss, Sports & Athletic Performance, Physique Development and working with Elderly Clients.
JohnAli Stanton
I've never worked out personally with Matt but I have worked with him in a work place. He's one very driven, focussed and very professional in everything he does. We had a conversation once and we spoke about his life and the choices he's made and all the choices ended in one thing. He always see's good in everyone else and always helps where he can to make them see the better things in life,
He always tried to better everyone else before himself and I told him that was a problem. I told him to focus on himself being great and the rest would fall into place. Now I'm glad he's took time to focus on himself and what he wants from life, but yet he's still looking to make other folks live's better? Im Very Proud of what your doing now mate. Never ever stop. Your one a life's good guys!!
#teammatt
#MJHFITNESS
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I don't sell quick-fixes. I don't use pushy sales tactics. I don't give false promises. I am mental health first aid trained, have a degree in Sport, Fitness and Coaching, as well as a Personal Trainer Level 3 qualification and numerous sports coaching qualifications. As an academic student with the Open University, I learnt how to be critical in my analysis of data, or testimony, and that's true to how I work with new clients today.
I’ve been a Personal Trainer since 2009 and a gym owner since 2016. I am co owner of Club Gym Wellness and Kaleidoscope, both in Glasgow. During my time as a personal trainer I've helped thousands of people to lose body fat and retain muscle mass. The ultimate goal is always a lean physique.
Here at M1 Fitness we have over 10 years experience in health & fitness. And provide a great one to one Personal Training service aswell as great group Boxing classes.
Lanarkshire
SM exercise is an exercise business based in Glasgow that aims to provide an elite professional level of personal training for all and to make that service available at an affordable price. So whether you are looking for help with weight/fat loss, to build muscle, to increase fitness levels to improve sporting performance, or just looking to live a healthier lifestyle - SM exercise can create and provide personal training to suit your individual needs and help you achieve your fitness goals.
North lanarkshire
I am a personal trainer with 14 years experience. I am currently based at Dullatur Golf Course Cumbernauld gym since 2009, having previously been based at Broadwood Stadium Cumbernauld from 2003-2009. Firstly I provide a health check assessment which looks at your wants/needs/goals/background etc cost £20. Sessions are £35. I also offer block booking of 10 sessions plus 1 free.
North lanarkshire
I currently offer one to one mobile personal training, boxercise, kettlebells and circuit/HIIT/ Tabata training and some Crossfit exercises; by mobile I mean that I would come to client's home or public place and train them there, to help clients maximize their potential in achieving their fitness goals. Of course all of these services are offered and can be delivered to a group.
Lanarkshire
The Skinny Guy Transformation Experts are out to help the guys of Glasgow who struggle to put on weight, struggle to add size/muscle and are fed up paying for a gym membership and all the supplements without getting any results from it. Being a typical skinny guy myself i know for a FACT that we have to approach our nutrition especially different from the rest of the people you see in the gym so our mission is simple:
My job is to help people become more confident within themselves and in a gym setting. I focus on hitting those fitness goals with the ambition of all my client being able to take control of their own fitness journey. For those interested in personal training fill out this form and I'll be in touch - https://forms.gle/wFqCSHAEr8Fhqda36
I focus on making the process of hitting those goals as easy as possible to understand. I offer a detailed service where we break down your goals into weekly tasks, making sure we're constantly focusing on your training and nutritional requirements.
- Weekly check-ins: this ensures your hitting those weekly goals and allows us to makes changes if need be.
- Track Our Training: Access to my App, allows you to log every session so we know we're progressing.
- Track Our Nutrition: Access to recipes of healthy food options aimed so we're hitting our nutritional requirements.
- Video's: of how to complete all exercises.
There is no secret, hard work and consistency. Having an exercising routine that's fun, manageable and most importantly structured to hit your fitness goals with good nutritional advice and meal options you'll hit your goals.
I love every aspect of my job but the most rewarding part would be watching my clients transition into more confident people. It's the small consistent wins that make the big wins happen.
I've been studying and relearning Health, Fitness and Exercise for the best part of 5 years and knew that this is what I wanted to do the rest of my life. I was able to transform myself from being Insecure, unfit and unmotivated to Healthy, Confident and the best shape of my life. During the process of doing this, I learned I could help others and this is what led me here.
I am always looking to further improve my knowledge and services. Most of my clients have stayed with me over the past 3 years because as much as they are improving so am i. Personal Training is more than just getting fit and achieving your fitness goals, it's also a change of lifestyle that's maintainable and fun.
I offer online coaching and personal training, for anyone interested, I would advise start off with personal training and once you've got a good foundation then progress to online coaching.
I work in New Age Fitness, Coatbridge. Has measures in place to keep everyone safe:
- All equipment 2 meters apart.
- All equipment cleaned before and after use.
- Face mask need to be worn when walking to and from equipment. You are allowed to take it off when exercising.
