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Find a Personal Trainer in Cambridgeshire

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The average price of a Personal Trainer in Cambridgeshire is £31.00 per session

PT Shaun profile image

PT Shaun


‘20 Certificate of Excellence

Learn how to become the best version of you. Let me teach you how to manage your diet and exercise around your hectic lifestyle. My approach is focused on lifestyle change as opposed to short term fads. As a coach, I have an holistic approach to my training and focus on exercise, nutrition, sleep and stress because they all have an impact on the way our bodies look and how we feel. You've waited long enough, contact me today.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

By working closely with my client, I can find out what their individual needs are and develop a relationship that allows them to move forwards.

What’s the secret to getting the body of your dreams?

It's boring I'm afraid. Consistency is the answer. Not front page news or a clickbait link on Facebook. I find the best way for my client to be consistent with a plan that is going to be optimal for them. Train smarter, not harder!

What do you love most about your job?

I love seeing the change in my clients over the time we work together. Not only are they fitter and leaner, but more importantly for me, they're happier. I'm extremely grateful to have this role, it's very rewarding.

What inspired you to start your own business?

There is a demographic of people that I want to help and by travelling to my client's homes, I'm able to reach those people who may not want to go to the gym due to anxiety, location, ability, cost. Now with Online Coaching, I can reach so many more people.

Why should our clients choose you?

With over 6 years in the industry working as a Virgin Active Personal Trainer, and then moving onto becoming a David Lloyd PT, and finally going freelance, I have had many happy and successful clients in that time who highly recommend me (please check my website for reviews).
My approach to PT is rare in the saturated market of "6 week certified Personal Trainers" because I've been there. I was overweight, unhappy and I can understand the mindset of a client who is struggling (check my website to see my own journey).
I want to discover what my client needs to be able to succeed with their goals and I build a strategy based on the individual instead of just shouting orders at you as you lay in a pool of sweat and tears.

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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